Рецепт Mexican Pork Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp ancho chile powder
(1-1/2 lbs)pork tenderloin, trimmed, cut in 1/2" pieces
1 (14.5 oz) can fire-roasted diced tomatoes, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oregano
0.25g 		paprika
0.39g 		cumin
0.26g 		salt
0.38g 		olive oil
1.69g 		onion
36.0g 		bell pepper
22.91g 		garlic
0.92g 		chicken broth
75.0g 		hominy
72.19g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.06 0.05 0.0 0.0 0.4 0.2 0.06 1.5 1.07 3.35 26.8
Total Fat (g) 0.03 0.05 0.06 0.0 1.69 0.04 0.04 0.0 0.45 0.64 2.99 23.92
Carbohydrates (g) 0.16 0.22 0.12 0.0 0.0 3.36 1.06 0.31 0.9 10.29 16.42 131.36
Ash (g) 0.02 0.03 0.02 0.37 0.0 0.13 0.1 0.01 0.15 0.62 1.45 11.6
Calories (kcal) 0.765 1.138 0.984 0.0 14.918 14.4 4.582 1.377 12.0 51.975 102.139 817.112
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.36 0.03 н/д н/д н/д 0.39 3.12
Glucose (dextrose) (g) 0.0 0.01 н/д н/д н/д 0.71 0.27 н/д н/д н/д 0.99 7.92
Fructose (g) 0.0 0.03 н/д н/д н/д 0.46 0.26 н/д н/д н/д 0.75 6.0
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.04 0.02 0.0 0.0 32.08 21.51 0.54 72.0 59.58 185.78 1486.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.01 0.0 0.0 1.53 0.55 0.01 0.1 1.31 3.55 28.4
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.0 1.8 3.1 24.8
Calcium (mg) 3.94 0.697 2.444 0.09 0.017 8.28 2.291 1.673 3.0 7.219 29.65 237.2
Iron (mg) 0.11 0.09 0.17 0.0 0.01 0.08 0.08 0.02 0.16 0.45 1.16 9.28
Magnesium (mg) 0.675 0.728 0.961 0.004 0.0 3.6 2.291 0.231 0.75 11.55 20.79 166.32
Phosphorus (mg) 0.5 1.358 1.31 0.0 0.0 10.44 4.582 1.414 22.5 25.266 67.37 538.96
Potassium (mg) 4.173 9.23 4.694 0.03 0.017 52.56 40.09 3.707 64.5 6.497 185.496 1483.968
Sodium (mg) 0.038 0.134 0.441 145.343 0.034 1.44 0.687 0.157 22.5 151.594 322.367 2578.936
Zinc (mg) 0.01 0.02 0.01 0.0 0.0 0.06 0.03 0.01 0.08 0.76 0.97 7.76
Copper (mg) 0.002 0.002 0.002 0.0 0.0 0.014 0.016 0.003 0.038 0.022 0.1 0.8
Manganese (mg) 0.012 0.003 0.009 0.0 0.0 0.047 0.027 0.015 н/д 0.051 0.164 1.312
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2.2 2.5 20.0
Vitamin A, IU (IU) 17.258 207.644 3.334 0.0 0.0 0.72 84.762 0.083 0.0 0.722 314.523 2516.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.863 10.383 0.168 0.0 0.0 0.0 4.124 0.0 0.0 0.0 15.537 124.296
Beta Carotene (mcg) 10.28 108.986 2.0 0.0 0.0 0.36 47.65 0.046 0.0 0.0 169.323 1354.584
Vitamin E (mg) 0.05 0.12 0.01 0.0 0.24 0.01 0.08 0.0 0.0 0.04 0.54 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.155 51.806 1.176 0.0 0.0 1.44 78.119 0.148 0.0 21.656 156.5 1252.0
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.05 0.01 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.08 0.64
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.1 0.3 0.0 0.0 0.0 2.7 18.4 0.3 0.0 0.0 21.8 174.4
Thiamin (mg) 0.001 0.003 0.002 0.0 0.0 0.018 0.014 0.002 0.0 0.0 0.039 0.312
Riboflavin (mg) 0.001 0.007 0.001 0.0 0.0 0.011 0.007 0.001 0.023 0.007 0.057 0.456
Niacin (mg) 0.016 0.06 0.012 0.0 0.0 0.043 0.11 0.006 1.028 0.022 1.297 10.376
Pantothenic acid (mg) н/д 0.007 н/д 0.0 0.0 0.043 0.023 0.006 н/д 0.108 0.187 1.496
Vitamin B-6 (mg) 0.003 0.016 0.001 0.0 0.0 0.043 0.05 0.011 0.008 0.007 0.14 1.12
Folate (mcg) 0.685 0.417 0.026 0.0 0.0 6.84 2.291 0.028 0.0 0.722 11.009 88.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.64
Choline (mg) 0.1 0.2 0.1 0.0 0.0 2.2 1.3 0.2 2.3 2.2 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.004 0.002 0.001 н/д 0.007 0.014 0.112
Threonine (g) н/д н/д н/д 0.0 0.0 0.007 0.009 0.001 н/д 0.036 0.054 0.432
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.004 0.005 0.002 н/д 0.043 0.054 0.432
Leucine (g) н/д н/д н/д 0.0 0.0 0.011 0.009 0.003 н/д 0.144 0.167 1.336
Lysine (g) н/д н/д н/д 0.0 0.0 0.014 0.009 0.002 н/д 0.022 0.048 0.384
Methionine (g) н/д н/д н/д 0.0 0.0 0.0 0.002 0.001 н/д 0.022 0.025 0.2
Cystine (g) н/д н/д н/д 0.0 0.0 0.0 0.002 0.001 н/д 0.022 0.025 0.2
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.011 0.021 0.002 н/д 0.058 0.091 0.728
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.004 0.002 0.001 н/д 0.043 0.05 0.4
Valine (g) н/д н/д н/д 0.0 0.0 0.007 0.009 0.003 н/д 0.058 0.077 0.616
Arginine (g) н/д н/д н/д 0.0 0.0 0.036 0.007 0.006 н/д 0.051 0.099 0.792
Histidine (g) н/д н/д н/д 0.0 0.0 0.004 0.002 0.001 н/д 0.036 0.043 0.344
Alanine (g) н/д н/д н/д 0.0 0.0 0.007 0.009 0.001 н/д 0.079 0.097 0.776
Aspartic acid (g) н/д н/д н/д 0.0 0.0 0.032 0.048 0.005 н/д 0.087 0.172 1.376
Glutamic acid (g) н/д н/д н/д 0.0 0.0 0.094 0.044 0.007 н/д 0.217 0.361 2.888
Glycine (g) н/д н/д н/д 0.0 0.0 0.011 0.007 0.002 н/д 0.036 0.056 0.448
Proline (g) н/д н/д н/д 0.0 0.0 0.004 0.005 0.001 н/д 0.101 0.11 0.88
Serine (g) н/д н/д н/д 0.0 0.0 0.007 0.011 0.002 н/д 0.051 0.071 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.004 0.0 0.233 0.014 0.014 0.001 0.135 0.087 0.503 4.024
Phytosterols (mg) 0.508 0.689 0.179 0.0 3.729 5.4 2.062 н/д н/д н/д 12.566 100.528
Monounsaturated Fat (g) 0.002 0.005 0.037 0.0 1.231 0.004 0.002 0.0 0.203 0.166 1.649 13.192
Polyunsaturated (g) 0.013 0.033 0.009 0.0 0.178 0.007 0.014 0.002 0.098 0.289 0.641 5.128