Рецепт Mexican Pork and Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 14 1/2-oz. can Mexican-style chopped tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
28.35g 		onion
7.87g 		garlic
0.33g 		chicken broth
53.6g 		pinto beans
56.25g 		chili
0.33g 		cumin
0.26g 		oregano
0.06g 		salt
0.38g 		cayenne
0.06g 		Всего в порции Всего в рецепте
Protein (g) 4.79 0.09 0.02 0.54 2.73 0.04 0.05 0.01 0.0 0.01 8.26 66.08
Total Fat (g) 6.01 0.01 0.0 0.05 0.46 0.05 0.06 0.01 0.0 0.01 6.66 53.28
Carbohydrates (g) 0.0 0.74 0.11 0.21 8.58 0.18 0.12 0.04 0.0 0.03 10.0 80.0
Ash (g) 0.25 0.03 0.0 0.38 0.87 0.03 0.02 0.0 0.37 0.0 1.95 15.6
Calories (kcal) 74.561 3.15 0.486 3.752 48.375 1.021 0.984 0.191 0.0 0.179 132.699 1061.592
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.08 0.64
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.16 1.28
Fructose (g) н/д 0.1 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.12 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 7.02 0.19 52.42 43.62 0.03 0.02 0.0 0.0 0.0 120.61 964.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.33 0.0 0.0 0.12 0.02 0.01 0.0 0.0 0.01 0.49 3.92
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 2.6 0.1 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 3.969 1.811 0.591 3.216 24.188 0.904 2.444 0.985 0.09 0.083 38.28 306.24
Iron (mg) 0.25 0.02 0.01 0.11 0.82 0.05 0.17 0.03 0.0 0.0 1.45 11.6
Magnesium (mg) 5.387 0.787 0.082 0.536 15.188 0.553 0.961 0.169 0.004 0.086 23.75 190.0
Phosphorus (mg) 49.613 2.284 0.499 6.968 51.75 0.985 1.31 0.125 0.0 0.165 113.698 909.584
Potassium (mg) 81.365 11.497 1.308 42.882 136.688 6.227 4.694 1.043 0.03 1.133 286.866 2294.928
Sodium (mg) 15.876 0.315 0.055 84.692 165.375 3.283 0.441 0.009 145.343 0.017 415.406 3323.248
Zinc (mg) 0.62 0.01 0.0 0.04 0.39 0.01 0.01 0.0 0.0 0.0 1.09 8.72
Copper (mg) 0.014 0.003 0.001 0.016 0.079 0.001 0.002 0.001 0.0 0.0 0.118 0.944
Manganese (mg) 0.003 0.01 0.005 0.027 0.129 0.007 0.009 0.003 0.0 0.001 0.195 1.56
Selenium (mcg) 7.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 11.1 88.8
Vitamin A, IU (IU) 1.985 0.157 0.029 0.0 0.0 96.363 3.334 4.314 0.0 23.406 129.588 1036.704
Retinol (mcg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 4.536
Vitamin A, RAE (mcg_RAE) 0.567 0.0 0.0 0.0 0.0 4.82 0.168 0.216 0.0 1.171 6.941 55.528
Beta Carotene (mcg) н/д 0.079 0.016 0.0 0.0 48.75 2.0 2.57 0.0 12.285 65.7 525.6
Vitamin E (mg) н/д 0.0 0.0 0.0 0.32 0.09 0.01 0.01 0.0 0.02 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) н/д 0.315 0.052 0.0 0.0 1.008 1.176 0.539 0.0 7.401 10.49 83.92
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.1 3.8 0.5 0.2 0.0 0.0 0.0 0.0 5.4 43.2
Thiamin (mg) 0.207 0.004 0.001 0.0 0.056 0.001 0.002 0.0 0.0 0.0 0.271 2.168
Riboflavin (mg) 0.068 0.002 0.0 0.005 0.034 0.003 0.001 0.0 0.0 0.001 0.114 0.912
Niacin (mg) 1.23 0.009 0.002 0.273 0.163 0.026 0.012 0.004 0.0 0.005 1.725 13.8
Pantothenic acid (mg) 0.19 0.009 0.002 0.005 0.079 н/д н/д н/д 0.0 н/д 0.285 2.28
Vitamin B-6 (mg) 0.108 0.009 0.004 0.005 0.039 0.012 0.001 0.001 0.0 0.001 0.181 1.448
Folate (mcg) 1.418 1.496 0.01 0.0 33.75 0.325 0.026 0.171 0.0 0.06 37.256 298.048
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.76
Choline (mg) н/д 0.5 0.1 н/д 12.0 0.2 0.1 0.0 0.0 0.0 12.9 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.0 н/д 0.034 н/д н/д н/д 0.0 н/д 0.094 0.752
Threonine (g) 0.218 0.002 0.001 н/д 0.118 н/д н/д н/д 0.0 н/д 0.339 2.712
Isoleucine (g) 0.224 0.001 0.001 н/д 0.118 н/д н/д н/д 0.0 н/д 0.344 2.752
Leucine (g) 0.383 0.002 0.001 н/д 0.219 н/д н/д н/д 0.0 н/д 0.605 4.84
Lysine (g) 0.431 0.003 0.001 н/д 0.186 н/д н/д н/д 0.0 н/д 0.621 4.968
Methionine (g) 0.128 0.0 0.0 н/д 0.039 н/д н/д н/д 0.0 н/д 0.167 1.336
Cystine (g) 0.062 0.0 0.0 н/д 0.028 н/д н/д н/д 0.0 н/д 0.091 0.728
Phenylalanine (g) 0.19 0.002 0.001 н/д 0.146 н/д н/д н/д 0.0 н/д 0.339 2.712
Tyrosine (g) 0.167 0.001 0.0 н/д 0.079 н/д н/д н/д 0.0 н/д 0.247 1.976
Valine (g) 0.261 0.002 0.001 н/д 0.146 н/д н/д н/д 0.0 н/д 0.41 3.28
Arginine (g) 0.298 0.008 0.002 н/д 0.169 н/д н/д н/д 0.0 н/д 0.476 3.808
Histidine (g) 0.19 0.001 0.0 н/д 0.079 н/д н/д н/д 0.0 н/д 0.27 2.16
Alanine (g) 0.278 0.002 0.0 н/д 0.113 н/д н/д н/д 0.0 н/д 0.392 3.136
Aspartic acid (g) 0.445 0.007 0.002 н/д 0.332 н/д н/д н/д 0.0 н/д 0.786 6.288
Glutamic acid (g) 0.748 0.02 0.003 н/д 0.416 н/д н/д н/д 0.0 н/д 1.188 9.504
Glycine (g) 0.227 0.002 0.001 н/д 0.107 н/д н/д н/д 0.0 н/д 0.337 2.696
Proline (g) 0.193 0.001 0.0 н/д 0.118 н/д н/д н/д 0.0 н/д 0.312 2.496
Serine (g) 0.198 0.002 0.001 н/д 0.146 н/д н/д н/д 0.0 н/д 0.347 2.776
Cholesterol (mg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 163.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.231 0.003 0.0 0.016 0.096 0.01 0.004 0.002 0.0 0.002 2.363 18.904
Phytosterols (mg) н/д 1.181 н/д н/д н/д 0.27 0.179 0.127 0.0 0.047 1.803 14.424
Monounsaturated Fat (g) 2.676 0.001 0.0 0.027 0.09 0.012 0.037 0.0 0.0 0.002 2.844 22.752
Polyunsaturated (g) 0.541 0.002 0.001 0.011 0.163 0.024 0.009 0.003 0.0 0.005 0.759 6.072