Рецепт Mexican Pancake Roll Ups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
salsa
44.36g |
bisquick
22.73g |
cornmeal
9.94g |
milk
38.13g |
chili
0.33g |
eggs
12.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 1.82 | 0.72 | 1.28 | 0.04 | 1.55 | 6.08 | 48.64 |
Total Fat (g) | 0.09 | 3.5 | 0.18 | 0.37 | 0.05 | 1.22 | 5.42 | 43.36 |
Carbohydrates (g) | 3.11 | 14.39 | 7.87 | 1.9 | 0.18 | 0.09 | 27.53 | 220.24 |
Ash (g) | 0.71 | 0.91 | 0.05 | 0.29 | 0.03 | 0.11 | 2.09 | 16.72 |
Calories (kcal) | 15.97 | 97.274 | 36.669 | 16.013 | 1.021 | 17.618 | 184.563 | 1476.504 |
Starch (g) | н/д | н/д | 7.31 | н/д | н/д | н/д | 7.31 | 58.48 |
Sucrose (g) | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.01 | 0.09 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.06 | 0.0 | 0.01 | 0.03 | 0.09 | 0.72 |
Fructose (g) | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.01 | 0.05 | 0.4 |
Lactose (g) | н/д | н/д | 0.0 | 1.98 | 0.0 | 0.01 | 2.0 | 16.0 |
Maltose (g) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.01 | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.79 | 2.09 | 1.12 | 34.28 | 0.03 | 9.34 | 86.65 | 693.2 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.65 | 0.16 | 1.98 | 0.02 | 0.09 | 4.91 | 39.28 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.6 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 12.8 |
Calcium (mg) | 5.323 | 40.682 | 0.298 | 45.369 | 0.904 | 6.53 | 99.105 | 792.84 |
Iron (mg) | 0.99 | 0.63 | 0.11 | 0.01 | 0.05 | 0.23 | 2.02 | 16.16 |
Magnesium (mg) | 7.098 | 5.682 | 3.478 | 4.194 | 0.553 | 1.478 | 22.482 | 179.856 |
Phosphorus (mg) | 13.308 | 132.956 | 10.434 | 36.219 | 0.985 | 23.531 | 217.433 | 1739.464 |
Potassium (mg) | 119.772 | 37.046 | 15.105 | 57.188 | 6.227 | 16.509 | 251.846 | 2014.768 |
Sodium (mg) | 190.748 | 290.003 | 0.696 | 16.775 | 3.283 | 17.248 | 518.752 | 4150.016 |
Zinc (mg) | 0.08 | 0.14 | 0.07 | 0.16 | 0.01 | 0.14 | 0.59 | 4.72 |
Copper (mg) | 0.044 | 0.034 | 0.008 | 0.004 | 0.001 | 0.012 | 0.104 | 0.832 |
Manganese (mg) | н/д | 0.077 | 0.018 | 0.0 | 0.007 | 0.005 | 0.107 | 0.856 |
Selenium (mcg) | 0.2 | 1.7 | 1.2 | 1.3 | 0.0 | 3.9 | 8.2 | 65.6 |
Vitamin A, IU (IU) | 243.98 | 1.591 | 21.266 | 74.725 | 96.363 | 59.998 | 497.923 | 3983.384 |
Retinol (mcg) | 0.0 | 0.455 | 0.0 | 22.113 | 0.0 | 17.125 | 39.692 | 317.536 |
Vitamin A, RAE (mcg_RAE) | 12.421 | 0.455 | 1.093 | 22.113 | 4.82 | 17.248 | 58.149 | 465.192 |
Beta Carotene (mcg) | н/д | 0.0 | 9.639 | 0.763 | 48.75 | 1.232 | 60.384 | 483.072 |
Vitamin E (mg) | н/д | 0.03 | 0.02 | 0.0 | 0.09 | 0.12 | 0.26 | 2.08 |
Vitamin D (IU) | н/д | н/д | н/д | 19.825 | н/д | 4.312 | 24.137 | 193.096 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.068 | 0.544 |
Lutein + zeaxanthin (mcg) | н/д | 0.455 | 134.653 | 0.0 | 1.008 | 40.779 | 176.894 | 1415.152 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | 0.0 | 0.01 | 0.06 | 0.13 | 1.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 16.8 |
Thiamin (mg) | 0.022 | 0.132 | 0.014 | 0.008 | 0.001 | 0.009 | 0.185 | 1.48 |
Riboflavin (mg) | 0.013 | 0.1 | 0.005 | 0.072 | 0.003 | 0.059 | 0.252 | 2.016 |
Niacin (mg) | 0.479 | 1.032 | 0.099 | 0.034 | 0.026 | 0.009 | 1.679 | 13.432 |
Pantothenic acid (mg) | н/д | 0.2 | 0.028 | 0.137 | н/д | 0.177 | 0.542 | 4.336 |
Vitamin B-6 (mg) | 0.067 | 0.018 | 0.02 | 0.015 | 0.012 | 0.017 | 0.149 | 1.192 |
Folate (mcg) | 8.428 | 28.409 | 2.981 | 1.906 | 0.325 | 5.79 | 47.841 | 382.728 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.17 | 0.0 | 0.16 | 0.42 | 3.36 |
Choline (mg) | н/д | 2.5 | 1.1 | 6.7 | 0.2 | 30.9 | 41.5 | 332.0 |
Folic acid (mcg) | 0.0 | 26.591 | 0.0 | 0.0 | 0.0 | 0.0 | 26.591 | 212.728 |
Tryptophan (g) | н/д | 0.023 | 0.004 | 0.015 | н/д | 0.021 | 0.063 | 0.504 |
Threonine (g) | н/д | 0.052 | 0.018 | 0.034 | н/д | 0.069 | 0.173 | 1.384 |
Isoleucine (g) | н/д | 0.066 | 0.025 | 0.072 | н/д | 0.083 | 0.246 | 1.968 |
Leucine (g) | н/д | 0.127 | 0.102 | 0.145 | н/д | 0.134 | 0.509 | 4.072 |
Lysine (g) | н/д | 0.048 | 0.011 | 0.111 | н/д | 0.112 | 0.281 | 2.248 |
Methionine (g) | н/д | 0.032 | 0.017 | 0.031 | н/д | 0.047 | 0.126 | 1.008 |
Cystine (g) | н/д | 0.036 | 0.016 | 0.046 | н/д | 0.033 | 0.131 | 1.048 |
Phenylalanine (g) | н/д | 0.089 | 0.037 | 0.065 | н/д | 0.084 | 0.274 | 2.192 |
Tyrosine (g) | н/д | 0.055 | 0.019 | 0.053 | н/д | 0.062 | 0.188 | 1.504 |
Valine (g) | н/д | 0.075 | 0.034 | 0.084 | н/д | 0.106 | 0.299 | 2.392 |
Arginine (g) | н/д | 0.073 | 0.024 | 0.038 | н/д | 0.101 | 0.236 | 1.888 |
Histidine (g) | н/д | 0.041 | 0.018 | 0.031 | н/д | 0.038 | 0.127 | 1.016 |
Alanine (g) | н/д | 0.059 | 0.057 | 0.042 | н/д | 0.091 | 0.249 | 1.992 |
Aspartic acid (g) | н/д | 0.082 | 0.047 | 0.118 | н/д | 0.164 | 0.411 | 3.288 |
Glutamic acid (g) | н/д | 0.584 | 0.147 | 0.297 | н/д | 0.207 | 1.236 | 9.888 |
Glycine (g) | н/д | 0.064 | 0.022 | 0.023 | н/д | 0.053 | 0.161 | 1.288 |
Proline (g) | н/д | 0.205 | 0.076 | 0.137 | н/д | 0.063 | 0.48 | 3.84 |
Serine (g) | н/д | 0.089 | 0.035 | 0.08 | н/д | 0.12 | 0.323 | 2.584 |
Cholesterol (mg) | 0.0 | 0.455 | 0.0 | 1.906 | 0.0 | 52.114 | 54.474 | 435.792 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.902 | 0.019 | 0.24 | 0.01 | 0.382 | 1.566 | 12.528 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.27 | 2.16 |
Monounsaturated Fat (g) | 0.009 | 1.95 | 0.035 | 0.107 | 0.012 | 0.469 | 2.581 | 20.648 |
Polyunsaturated (g) | 0.049 | 0.457 | 0.073 | 0.015 | 0.024 | 0.168 | 0.785 | 6.28 |