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Порций: 10
Ингредиенты
- 6 whole grain or corn tortillas
- 2 cups shredded cooked chicken breast
- 1 can (16 oz) kidney beans, rinsed and drained
- 1 can (16 oz) black beans, rinsed and drained
- 1 jar (16 oz) salsa
- 1 cup nonfat plain Greek yogurt
- 1 large green pepper, chopped (we used raw peppers, but they would also be great cut into strips and sautéed, maybe with some onions!)
- 2 cans (2.25 oz each) sliced ripe olives, drained (optional)
- 1 cup shredded sharp cheddar cheese
- Fresh cilantro, chopped, if desired
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 10 servings | |
| Calories 319 | |
| Calories from Fat 73 | 23% |
| Total Fat 8.26g | 10% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.05g | |
| Cholesterol 37mg | 12% |
| Sodium 462mg | 19% |
| Potassium 1001mg | 29% |
| Total Carbs 37.45g | 10% |
| Dietary Fiber 9.5g | 32% |
| Sugars 4.03g | 3% |
| Protein 23.96g | 38% |
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