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Рецепт Mexican Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole grain or corn tortillas
2 cans (2.25 oz each) sliced ripe olives, drained (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breast
37.85g 		kidney beans
51.2g 		beans
38.8g 		salsa
45.36g 		yogurt
24.5g 		pepper
13.45g 		cheddar cheese
11.3g 		cilantro
0.19g 		Всего в порции Всего в рецепте
Protein (g) 7.89 2.67 8.38 0.68 1.4 0.12 2.81 0.0 23.96 239.6
Total Fat (g) 3.5 0.31 0.55 0.09 0.04 0.02 3.74 0.0 8.26 82.6
Carbohydrates (g) 0.0 7.42 24.2 3.18 1.88 0.62 0.14 0.01 37.45 374.5
Ash (g) 0.38 0.84 1.4 0.73 н/д 0.06 0.44 0.0 3.85 38.5
Calories (kcal) 65.11 43.008 132.308 16.33 13.72 2.69 45.539 0.043 318.747 3187.47
Starch (g) н/д 4.56 н/д н/д н/д 0.0 н/д н/д 4.56 45.6
Sucrose (g) н/д 0.95 н/д н/д н/д 0.01 0.03 н/д 0.99 9.9
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.16 н/д н/д 0.16 1.6
Fructose (g) н/д 0.0 н/д н/д н/д 0.15 н/д н/д 0.15 1.5
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.03 н/д 0.03 0.3
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.29 39.96 4.28 40.69 20.88 12.63 4.15 0.17 149.05 1490.5
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.82 н/д 1.88 0.32 0.06 0.0 4.03 40.3
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 5.9 0.6 0.0 0.2 0.0 0.0 9.5 95.0
Calcium (mg) 4.164 17.408 47.724 5.443 48.755 1.345 81.473 0.126 206.438 2064.38
Iron (mg) 0.28 0.6 1.95 1.02 0.02 0.05 0.08 0.0 3.99 39.9
Magnesium (mg) 9.464 13.824 66.348 7.258 4.655 1.345 3.164 0.049 106.106 1061.06
Phosphorus (mg) 65.867 46.08 136.576 13.608 38.465 2.69 57.856 0.091 361.232 3612.32
Potassium (mg) 83.28 121.344 575.404 122.472 62.475 23.534 11.074 0.983 1000.566 10005.66
Sodium (mg) 23.848 151.552 1.94 195.048 18.865 0.403 70.173 0.087 461.917 4619.17
Zinc (mg) 0.3 0.24 1.42 0.08 0.24 0.02 0.35 0.0 2.64 26.4
Copper (mg) 0.015 0.072 0.326 0.045 0.005 0.009 0.003 0.0 0.476 4.76
Manganese (mg) 0.008 0.087 0.411 н/д н/д 0.016 0.001 0.001 0.524 5.24
Selenium (mcg) 6.3 0.5 1.2 0.2 0.9 0.0 1.6 0.0 10.6 106.0
Vitamin A, IU (IU) 31.419 0.0 0.0 249.48 н/д 49.758 113.226 12.733 456.616 4566.16
Retinol (mcg) 9.085 0.0 0.0 0.0 0.49 0.0 29.154 0.0 38.729 387.29
Vitamin A, RAE (mcg_RAE) 9.464 0.0 0.0 12.701 0.49 2.421 29.945 0.636 55.656 556.56
Beta Carotene (mcg) 0.0 н/д 0.0 н/д 0.0 27.972 9.605 7.416 44.993 449.93
Vitamin E (mg) 0.12 0.01 0.08 н/д 0.0 0.05 0.03 0.0 0.3 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.356 н/д 1.356 13.56
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 45.858 0.0 1.632 47.49 474.9
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.35 н/д н/д н/д 0.0 0.0 н/д 0.36 3.6
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 0.6 0.0 1.8 0.2 10.8 0.0 0.1 13.5 135.0
Thiamin (mg) 0.023 0.061 0.349 0.023 0.012 0.008 0.003 0.0 0.48 4.8
Riboflavin (mg) 0.034 0.026 0.074 0.014 0.056 0.004 0.043 0.0 0.251 2.51
Niacin (mg) 3.751 0.21 0.76 0.49 0.029 0.065 0.009 0.002 5.317 53.17
Pantothenic acid (mg) 0.303 0.072 0.349 н/д н/д 0.013 0.046 0.001 0.785 7.85
Vitamin B-6 (mg) 0.201 0.036 0.113 0.068 0.012 0.03 0.008 0.0 0.467 4.67
Folate (mcg) 1.514 18.432 172.272 8.618 2.94 1.345 2.034 0.117 207.272 2072.72
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.15 0.0 0.09 0.0 0.37 3.7
Choline (mg) 25.4 17.9 25.8 н/д 3.7 0.7 1.9 0.0 75.4 754.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.031 0.101 н/д н/д 0.001 0.036 н/д 0.26 2.6
Threonine (g) 0.329 0.097 0.353 н/д н/д 0.005 0.101 н/д 0.886 8.86
Isoleucine (g) 0.401 0.128 0.369 н/д н/д 0.003 0.175 н/д 1.076 10.76
Leucine (g) 0.579 0.23 0.671 н/д н/д 0.005 0.27 н/д 1.756 17.56
Lysine (g) 0.655 0.189 0.574 н/д н/д 0.005 0.234 н/д 1.658 16.58
Methionine (g) 0.212 0.036 0.128 н/д н/д 0.001 0.073 н/д 0.451 4.51
Cystine (g) 0.102 0.026 0.093 н/д н/д 0.001 0.015 н/д 0.237 2.37
Phenylalanine (g) 0.31 0.159 0.454 н/д н/д 0.012 0.148 н/д 1.083 10.83
Tyrosine (g) 0.257 0.061 0.237 н/д н/д 0.001 0.136 н/д 0.692 6.92
Valine (g) 0.386 0.154 0.438 н/д н/д 0.005 0.188 н/д 1.171 11.71
Arginine (g) 0.488 0.148 0.52 н/д н/д 0.004 0.106 н/д 1.267 12.67
Histidine (g) 0.238 0.072 0.233 н/д н/д 0.001 0.098 н/д 0.643 6.43
Alanine (g) 0.45 0.123 0.353 н/д н/д 0.005 0.079 н/д 1.011 10.11
Aspartic acid (g) 0.704 0.338 1.013 н/д н/д 0.028 0.181 н/д 2.264 22.64
Glutamic acid (g) 1.166 0.43 1.277 н/д н/д 0.026 0.688 н/д 3.586 35.86
Glycine (g) 0.466 0.108 0.326 н/д н/д 0.004 0.049 н/д 0.952 9.52
Proline (g) 0.36 0.154 0.357 н/д н/д 0.003 0.318 н/д 1.19 11.9
Serine (g) 0.276 0.169 0.458 н/д н/д 0.007 0.165 н/д 1.075 10.75
Cholesterol (mg) 24.227 0.0 0.0 0.0 0.49 0.0 11.865 0.0 36.582 365.82
Trans Fat (g) 0.045 н/д н/д н/д н/д н/д н/д н/д 0.045 0.45
Saturated Fat (g) 1.007 0.072 0.144 0.014 0.029 0.008 2.383 0.0 3.656 36.56
Phytosterols (mg) н/д н/д н/д н/д н/д 1.21 н/д 0.009 1.22 12.2
Monounsaturated Fat (g) 1.446 0.195 0.047 0.009 0.012 0.001 1.061 0.001 2.771 27.71
Polyunsaturated (g) 0.742 0.133 0.237 0.05 0.002 0.008 0.106 0.0 1.278 12.78