Рецепт Mexican Jack Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. grnd meat (beef, pork and veal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		celery
7.49g 		chili
0.65g 		olive oil
4.5g 		garlic
1.52g 		oregano
0.04g 		tomatoes sauce
40.83g 		beans
169.33g 		cheddar cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.05 0.08 0.0 0.1 0.0 0.54 8.04 5.48 14.43 86.58
Total Fat (g) 0.01 0.01 0.11 4.5 0.01 0.0 0.07 0.63 7.29 12.64 75.84
Carbohydrates (g) 1.12 0.22 0.36 0.0 0.5 0.03 2.2 35.8 0.28 40.5 243.0
Ash (g) 0.04 0.06 0.06 0.0 0.02 0.0 0.82 2.96 0.86 4.82 28.92
Calories (kcal) 4.8 1.199 2.041 39.78 2.269 0.128 9.8 159.173 88.66 307.849 1847.094
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 12.5 н/д 12.5 75.0
Sucrose (g) 0.12 0.01 0.0 н/д н/д 0.0 0.11 8.13 0.05 8.42 50.52
Glucose (dextrose) (g) 0.24 0.04 0.01 н/д н/д 0.0 0.95 2.69 н/д 3.94 23.64
Fructose (g) 0.15 0.04 0.03 н/д н/д 0.0 0.68 2.64 н/д 3.54 21.24
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.05 0.05 0.3
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 7.15 0.05 0.0 0.89 0.0 37.21 121.92 8.09 186.0 1116.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.14 0.05 0.0 0.02 0.0 1.74 13.48 0.11 16.04 96.24
Galactose (g) 0.0 0.05 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.6 6.9 0.0 8.2 49.2
Calcium (mg) 2.76 2.996 1.807 0.045 2.756 0.657 5.308 57.573 158.62 232.522 1395.132
Iron (mg) 0.03 0.01 0.09 0.03 0.03 0.02 0.42 2.02 0.15 2.78 16.68
Magnesium (mg) 1.2 0.824 1.105 0.0 0.381 0.113 6.533 45.72 6.16 62.035 372.21
Phosphorus (mg) 3.48 1.798 1.97 0.0 2.329 0.083 10.617 125.307 112.64 258.223 1549.338
Potassium (mg) 17.52 19.476 12.454 0.045 6.105 0.695 135.158 379.307 21.56 592.321 3553.926
Sodium (mg) 0.48 5.993 6.565 0.09 0.259 0.006 213.967 580.813 136.62 944.793 5668.758
Zinc (mg) 0.02 0.01 0.02 0.0 0.02 0.0 0.08 3.86 0.68 4.69 28.14
Copper (mg) 0.005 0.003 0.003 0.0 0.005 0.0 0.049 0.254 0.007 0.325 1.95
Manganese (mg) 0.016 0.007 0.014 0.0 0.025 0.002 0.045 0.186 0.002 0.298 1.788
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 8.5 3.1 12.0 72.0
Vitamin A, IU (IU) 0.24 33.634 192.725 0.0 0.137 2.876 176.808 182.88 220.44 809.74 4858.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.76 56.76 340.56
Vitamin A, RAE (mcg_RAE) 0.0 1.648 9.64 0.0 0.0 0.144 8.983 8.467 58.3 87.181 523.086
Beta Carotene (mcg) 0.12 20.225 97.5 0.0 0.076 1.713 105.758 110.067 18.7 354.16 2124.96
Vitamin E (mg) 0.0 0.02 0.19 0.65 0.0 0.01 0.58 0.25 0.06 1.76 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.64 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.0 0.0 5708.092 865.293 0.0 6573.522 39441.132
Lutein + zeaxanthin (mcg) 0.48 21.199 2.015 0.0 0.244 0.359 9.392 27.093 0.0 60.782 364.692
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.04 н/д 0.01 0.04 1.2 0.0 1.31 7.86
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.08 0.0 0.09 0.54
Vitamin C (mg) 0.9 0.2 0.4 0.0 0.5 0.0 2.9 0.0 0.0 4.9 29.4
Thiamin (mg) 0.006 0.001 0.002 0.0 0.003 0.0 0.008 0.169 0.007 0.197 1.182
Riboflavin (mg) 0.004 0.004 0.005 0.0 0.002 0.0 0.029 0.068 0.084 0.195 1.17
Niacin (mg) 0.014 0.024 0.051 0.0 0.011 0.003 0.4 0.728 0.018 1.249 7.494
Pantothenic acid (mg) 0.014 0.019 н/д 0.0 0.009 н/д 0.127 0.373 0.09 0.632 3.792
Vitamin B-6 (mg) 0.014 0.005 0.024 0.0 0.019 0.001 0.041 0.135 0.015 0.255 1.53
Folate (mcg) 2.28 2.697 0.65 0.0 0.046 0.114 4.492 20.32 3.96 34.558 207.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 0.7 0.5 0.4 0.0 0.4 0.0 4.0 53.3 3.6 63.0 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.0 0.001 н/д 0.004 0.085 0.07 0.162 0.972
Threonine (g) 0.002 0.001 н/д 0.0 0.002 н/д 0.016 0.254 0.196 0.472 2.832
Isoleucine (g) 0.001 0.001 н/д 0.0 0.003 н/д 0.012 0.389 0.341 0.749 4.494
Leucine (g) 0.004 0.002 н/д 0.0 0.005 н/д 0.016 0.694 0.526 1.247 7.482
Lysine (g) 0.005 0.002 н/д 0.0 0.004 н/д 0.016 0.508 0.455 0.991 5.946
Methionine (g) 0.0 0.001 н/д 0.0 0.001 н/д 0.004 0.085 0.143 0.234 1.404
Cystine (g) 0.0 0.0 н/д 0.0 0.001 н/д 0.004 0.068 0.029 0.101 0.606
Phenylalanine (g) 0.004 0.001 н/д 0.0 0.003 н/д 0.041 0.457 0.288 0.794 4.764
Tyrosine (g) 0.001 0.001 н/д 0.0 0.001 н/д 0.008 0.203 0.264 0.479 2.874
Valine (g) 0.002 0.002 н/д 0.0 0.004 н/д 0.012 0.44 0.365 0.827 4.962
Arginine (g) 0.012 0.001 н/д 0.0 0.01 н/д 0.012 0.389 0.207 0.632 3.792
Histidine (g) 0.001 0.001 н/д 0.0 0.002 н/д 0.008 0.22 0.191 0.423 2.538
Alanine (g) 0.002 0.001 н/д 0.0 0.002 н/д 0.016 0.339 0.154 0.515 3.09
Aspartic acid (g) 0.011 0.009 н/д 0.0 0.007 н/д 0.082 1.067 0.352 1.528 9.168
Glutamic acid (g) 0.031 0.007 н/д 0.0 0.012 н/д 0.265 1.355 1.34 3.01 18.06
Glycine (g) 0.004 0.001 н/д 0.0 0.003 н/д 0.012 0.322 0.095 0.437 2.622
Proline (g) 0.001 0.001 н/д 0.0 0.002 н/д 0.008 0.406 0.618 1.037 6.222
Serine (g) 0.002 0.001 н/д 0.0 0.003 н/д 0.016 0.542 0.321 0.886 5.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 23.1 138.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.019 0.621 0.001 0.001 0.012 0.119 4.64 5.421 32.526
Phytosterols (mg) 1.8 0.449 0.54 9.945 н/д 0.085 н/д н/д н/д 12.819 76.914
Monounsaturated Fat (g) 0.001 0.002 0.023 3.283 0.0 0.0 0.012 0.169 2.066 5.558 33.348
Polyunsaturated (g) 0.002 0.006 0.048 0.473 0.004 0.002 0.029 0.203 0.207 0.975 5.85