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Ингредиенты
- 1 large onion, chopped
- 1 tablespoon minced garlic
- 2 small red chiles
- 8 ounces sliced, fresh mushrooms
- ½ cup salsa (I used Hatch Green Chile Salsa)
- 4 cups vegetable stock
- 1 cup green peas
- 1 ½ cups broccoli, cut into florets
- 1 ½ cups cauliflower, cut into florets
- 1 cup wild rice, uncooked
- ¼ cup quinoa, uncooked
- 2 teaspoons Mexican oregano
- ½ teaspoon salt
- ½ teaspoon pepper
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1826g | |
| Calories 1027 | |
| Calories from Fat 54 | 5% |
| Total Fat 6.29g | 8% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5511mg | 230% |
| Potassium 2790mg | 80% |
| Total Carbs 208.25g | 56% |
| Dietary Fiber 26.8g | 89% |
| Sugars 27.45g | 18% |
| Protein 46.92g | 75% |
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