Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp dry oregano Tomato Salsa
1 x chili pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
swordfish
283.5g
lime
12.42g
oil
3.4g
chili
0.65g
pepper
0.16g
tomato
28.21g
onion
69.51g
chili pepper
0.0g
olive oil
6.75g
basil
0.42g
lemon
1.76g
Всего в порции Всего в рецепте
Protein (g) 56.13 0.09 0.0 0.08 0.0 0.25 0.56 н/д 0.0 0.01 0.02 57.14 228.56
Total Fat (g) 11.37 0.02 3.4 0.11 0.0 0.06 0.06 н/д 6.75 0.0 0.01 21.77 87.08
Carbohydrates (g) 0.0 1.31 0.0 0.36 0.01 1.11 5.25 н/д 0.0 0.01 0.16 8.2 32.8
Ash (g) 4.2 0.04 0.0 0.06 0.0 0.14 0.24 н/д 0.0 0.01 0.01 4.68 18.72
Calories (kcal) 343.035 3.726 30.056 2.041 0.05 5.078 22.243 н/д 59.67 0.098 0.509 466.506 1866.024
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.5 н/д н/д 0.0 н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 0.35 1.57 н/д н/д 0.0 н/д 1.94 7.76
Fructose (g) н/д н/д н/д 0.03 0.0 0.39 1.4 н/д н/д 0.0 н/д 1.82 7.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 214.38 10.96 0.0 0.05 0.15 26.66 63.42 н/д 0.0 0.39 1.56 317.58 1270.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.05 0.01 0.74 3.49 н/д 0.0 0.0 0.04 4.54 18.16
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.3 0.6 н/д 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 11.34 4.099 0.0 1.807 0.011 2.821 13.902 н/д 0.068 0.75 0.456 35.255 141.02
Iron (mg) 2.3 0.07 0.0 0.09 0.0 0.08 0.18 н/д 0.04 0.01 0.01 2.78 11.12
Magnesium (mg) 76.545 0.745 0.0 1.105 0.019 3.103 6.256 н/д 0.0 0.271 0.14 88.185 352.74
Phosphorus (mg) 745.605 2.236 0.0 1.97 0.042 6.77 18.768 н/д 0.0 0.237 0.281 775.908 3103.632
Potassium (mg) 816.48 12.67 0.0 12.454 0.337 66.858 82.717 н/д 0.068 1.251 2.423 995.257 3981.028
Sodium (mg) 255.15 0.248 0.0 6.565 0.006 1.411 5.561 н/д 0.135 0.017 0.035 269.128 1076.512
Zinc (mg) 3.26 0.01 0.0 0.02 0.0 0.05 0.09 н/д 0.0 0.0 0.0 3.43 13.72
Copper (mg) 0.369 0.009 0.0 0.003 0.0 0.017 0.042 н/д 0.0 0.002 0.001 0.441 1.764
Manganese (mg) 0.057 0.001 н/д 0.014 0.0 0.031 0.056 н/д 0.0 0.005 0.001 0.164 0.656
Selenium (mcg) 136.4 0.0 0.0 0.0 0.0 0.0 0.3 н/д 0.0 0.0 0.0 136.8 547.2
Vitamin A, IU (IU) 340.2 6.211 0.0 192.725 5.006 234.989 0.695 н/д 0.0 22.366 0.386 802.579 3210.316
Retinol (mcg) 102.06 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 102.06 408.24
Vitamin A, RAE (mcg_RAE) 102.06 0.248 0.0 9.64 0.251 11.848 0.0 н/д 0.0 1.119 0.018 125.184 500.736
Beta Carotene (mcg) 0.0 3.726 0.0 97.5 2.597 126.663 0.695 н/д 0.0 13.322 0.053 244.556 978.224
Vitamin E (mg) 1.42 0.03 0.31 0.19 0.0 0.15 0.01 н/д 0.97 0.0 0.0 3.09 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 725.843 0.0 н/д 0.0 0.0 0.0 725.98 2903.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.015 0.082 34.698 4.171 н/д 0.0 23.956 0.193 65.115 260.46
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.03 0.0 н/д 0.06 0.0 н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.1 3.6 0.0 0.4 0.2 3.6 3.3 н/д 0.0 0.1 0.9 15.3 61.2
Thiamin (mg) 0.113 0.004 0.0 0.002 0.0 0.011 0.028 н/д 0.0 0.0 0.001 0.159 0.636
Riboflavin (mg) 0.284 0.002 0.0 0.005 0.0 0.006 0.014 н/д 0.0 0.0 0.0 0.311 1.244
Niacin (mg) 27.443 0.025 0.0 0.051 0.002 0.166 0.09 н/д 0.0 0.004 0.002 27.783 111.132
Pantothenic acid (mg) 1.162 0.027 0.0 н/д 0.001 0.025 0.07 н/д 0.0 0.001 0.003 1.289 5.156
Vitamin B-6 (mg) 0.936 0.005 0.0 0.024 0.0 0.023 0.09 н/д 0.0 0.001 0.001 1.08 4.32
Folate (mcg) 5.67 0.994 0.0 0.65 0.074 4.232 15.987 н/д 0.0 0.288 0.193 28.088 112.352
Vitamin B-12 (mcg) 4.96 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 4.96 19.84
Choline (mg) 184.3 0.6 н/д 0.4 0.0 1.9 3.8 н/д 0.0 0.0 0.1 191.2 764.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.624 0.0 0.0 н/д 0.0 0.003 0.007 н/д 0.0 0.0 н/д 0.634 2.536
Threonine (g) 2.466 н/д 0.0 н/д 0.0 0.008 0.014 н/д 0.0 0.0 н/д 2.489 9.956
Isoleucine (g) 2.58 н/д 0.0 н/д 0.0 0.006 0.007 н/д 0.0 0.0 н/д 2.593 10.372
Leucine (g) 4.564 н/д 0.0 н/д 0.0 0.008 0.021 н/д 0.0 0.001 н/д 4.595 18.38
Lysine (g) 5.16 0.001 0.0 н/д 0.0 0.008 0.021 н/д 0.0 0.0 н/д 5.191 20.764
Methionine (g) 1.673 0.0 0.0 н/д 0.0 0.003 0.007 н/д 0.0 0.0 н/д 1.683 6.732
Cystine (g) 0.595 н/д 0.0 н/д 0.0 0.003 0.007 н/д 0.0 0.0 н/д 0.605 2.42
Phenylalanine (g) 2.183 н/д 0.0 н/д 0.0 0.02 0.014 н/д 0.0 0.001 н/д 2.217 8.868
Tyrosine (g) 1.899 н/д 0.0 н/д 0.0 0.003 0.007 н/д 0.0 0.0 н/д 1.91 7.64
Valine (g) 2.892 н/д 0.0 н/д 0.0 0.006 0.014 н/д 0.0 0.001 н/д 2.912 11.648
Arginine (g) 3.374 н/д 0.0 н/д 0.0 0.006 0.076 н/д 0.0 0.001 н/д 3.456 13.824
Histidine (g) 1.644 н/д 0.0 н/д 0.0 0.003 0.007 н/д 0.0 0.0 н/д 1.654 6.616
Alanine (g) 3.402 н/д 0.0 н/д 0.0 0.008 0.014 н/д 0.0 0.001 н/д 3.425 13.7
Aspartic acid (g) 5.755 н/д 0.0 н/д 0.0 0.039 0.049 н/д 0.0 0.001 н/д 5.845 23.38
Glutamic acid (g) 8.392 н/д 0.0 н/д 0.0 0.121 0.125 н/д 0.0 0.001 н/д 8.64 34.56
Glycine (g) 2.693 н/д 0.0 н/д 0.0 0.006 0.014 н/д 0.0 0.001 н/д 2.713 10.852
Proline (g) 1.985 н/д 0.0 н/д 0.0 0.006 0.014 н/д 0.0 0.0 н/д 2.004 8.016
Serine (g) 2.296 н/д 0.0 н/д 0.0 0.008 0.014 н/д 0.0 0.0 н/д 2.319 9.276
Cholesterol (mg) 110.565 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 110.565 442.26
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 3.119 0.002 0.253 0.019 0.0 0.008 н/д н/д 0.932 0.0 0.001 4.334 17.336
Phytosterols (mg) н/д н/д 8.5 0.54 н/д 1.975 н/д н/д 14.918 н/д н/д 25.932 103.728
Monounsaturated Fat (g) 4.394 0.002 0.773 0.023 0.0 0.008 н/д н/д 4.925 0.0 0.0 10.127 40.508
Polyunsaturated (g) 2.608 0.007 2.215 0.048 0.0 0.023 н/д н/д 0.71 0.002 0.002 5.615 22.46