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Ингредиенты
- 1/2 pound grnd beef
- French Fries
- lowfat sour cream
- Tostitos con Queso Cheese dip
- green onions
- 1 pkg taco seasoning mix
Инструкции
- Preheat deep fryer, then brown grnd beef in frying pan. Add in 1 cup of water to frying pan, and 1/2 cup of salsa for taste. Deep fry French Fries till golden (approximately 15 min).Heat 1/2 cup of cheese dip in microwave. Put French Fries onto a plate, then top with grnd beef mix, cheese sauce, lowfat sour cream and diced green onions. Makes approximately 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 2 servings | |
| Calories 254 | |
| Calories from Fat 167 | 66% |
| Total Fat 18.46g | 23% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 279mg | 12% |
| Potassium 292mg | 8% |
| Total Carbs 1.55g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.54g | 0% |
| Protein 19.06g | 30% |
