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Ингредиенты
- 1 pound turbot
- 2 c. salsa
- 4 T orange juice
- 4 T honey
- 1/2 c. onions, minced
- 1/2 c. bell peppers
- 2 cloves garlic
- 2 T butter
Инструкции
- Brown onions, peppers and garlic. Remove from pan. Brown fish on both sides. Add in salsa, juice, honey, onion, peppers and garlic. Simmer till completely done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 561g | |
| Recipe makes 2 servings | |
| Calories 410 | |
| Calories from Fat 100 | 24% |
| Total Fat 11.16g | 14% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 1389mg | 58% |
| Potassium 1335mg | 38% |
| Total Carbs 35.35g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 15.31g | 10% |
| Protein 40.97g | 66% |
