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Рецепт Mexican Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turbot
226.8g 		salsa
236.59g 		orange juice
10.34g 		honey
14.13g 		onions
36.0g 		bell peppers
30.55g 		garlic
2.61g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 36.4 3.55 0.07 0.04 0.4 0.3 0.17 0.04 40.97 81.94
Total Fat (g) 6.69 0.47 0.02 0.0 0.04 0.09 0.01 3.84 11.16 22.32
Carbohydrates (g) 0.0 16.56 1.07 11.64 3.36 1.84 0.86 0.0 35.35 70.7
Ash (g) 4.76 3.79 0.04 0.03 0.13 0.14 0.04 0.1 9.03 18.06
Calories (kcal) 215.455 85.172 4.651 42.94 14.4 9.469 3.889 33.914 409.89 819.78
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.13 0.36 0.0 н/д н/д 0.48 0.96
Glucose (dextrose) (g) н/д н/д н/д 5.05 0.71 0.59 н/д н/д 6.35 12.7
Fructose (g) н/д н/д н/д 5.78 0.46 0.69 н/д н/д 6.94 13.88
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.2 0.0 0.0 н/д н/д 0.2 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.52 212.22 9.13 2.42 32.08 28.17 1.53 0.75 460.81 921.62
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.87 11.6 1.53 1.28 0.03 0.0 15.31 30.62
Galactose (g) н/д н/д н/д 0.44 0.0 0.0 н/д н/д 0.44 0.88
Dietary Fiber (g) 0.0 3.3 0.0 0.0 0.6 0.6 0.1 0.0 4.7 9.4
Calcium (mg) 40.823 28.391 1.137 0.848 8.28 2.138 4.724 1.135 87.476 174.952
Iron (mg) 0.82 5.3 0.02 0.06 0.08 0.13 0.04 0.0 6.45 12.9
Magnesium (mg) 115.665 37.854 1.137 0.283 3.6 3.665 0.653 0.095 162.952 325.904
Phosphorus (mg) 292.566 70.977 1.757 0.565 10.44 7.942 3.993 1.135 389.375 778.75
Potassium (mg) 539.772 638.793 20.67 7.345 52.56 64.45 10.466 1.135 1335.191 2670.382
Sodium (mg) 340.193 1017.337 0.103 0.565 1.44 1.222 0.444 27.245 1388.548 2777.096
Zinc (mg) 0.5 0.4 0.01 0.03 0.06 0.08 0.03 0.0 1.11 2.22
Copper (mg) 0.091 0.237 0.004 0.006 0.014 0.006 0.008 0.0 0.365 0.73
Manganese (mg) 0.045 н/д 0.001 0.011 0.047 0.034 0.044 0.0 0.182 0.364
Selenium (mcg) 82.8 0.9 0.0 0.1 0.2 0.0 0.4 0.0 84.5 169.0
Vitamin A, IU (IU) 79.378 1301.245 20.67 0.0 0.72 956.364 0.235 118.203 2476.815 4953.63
Retinol (mcg) 24.947 0.0 0.0 0.0 0.0 0.0 0.0 31.738 56.686 113.372
Vitamin A, RAE (mcg_RAE) 24.947 66.245 1.034 0.0 0.0 47.956 0.0 32.353 172.535 345.07
Beta Carotene (mcg) н/д н/д 3.411 0.0 0.36 496.051 0.131 7.473 507.425 1014.85
Vitamin E (mg) н/д н/д 0.0 0.0 0.01 0.48 0.0 0.11 0.61 1.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.649 2.649 5.298
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 11.885 0.0 1.44 15.578 0.418 0.0 29.321 58.642
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.02 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.04 н/д 0.0 0.04 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.9 9.5 5.2 0.1 2.7 39.0 0.8 0.0 61.0 122.0
Thiamin (mg) 0.159 0.118 0.009 0.0 0.018 0.015 0.005 0.0 0.325 0.65
Riboflavin (mg) 0.181 0.071 0.003 0.006 0.011 0.027 0.003 0.001 0.304 0.608
Niacin (mg) 4.989 2.555 0.041 0.017 0.043 0.299 0.018 0.002 7.966 15.932
Pantothenic acid (mg) 1.293 н/д 0.02 0.01 0.043 0.098 0.016 0.005 1.484 2.968
Vitamin B-6 (mg) 0.476 0.355 0.004 0.003 0.043 0.089 0.032 0.0 1.002 2.004
Folate (mcg) 18.144 44.952 3.101 0.283 6.84 14.051 0.078 0.142 87.59 175.18
Vitamin B-12 (mcg) 4.99 0.0 0.0 0.0 0.0 0.0 0.0 0.01 5.0 10.0
Choline (mg) н/д н/д 0.6 0.3 2.2 1.7 0.6 0.9 6.4 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 н/д 0.0 0.0 0.004 0.003 0.002 0.0 0.417 0.834
Threonine (g) 1.588 н/д 0.001 0.0 0.007 0.012 0.004 0.002 1.614 3.228
Isoleucine (g) 1.678 н/д 0.001 0.001 0.004 0.006 0.006 0.002 1.699 3.398
Leucine (g) 2.971 н/д 0.001 0.001 0.011 0.012 0.008 0.004 3.008 6.016
Lysine (g) 3.334 н/д 0.001 0.001 0.014 0.012 0.007 0.003 3.373 6.746
Methionine (g) 1.089 н/д 0.0 0.0 0.0 0.003 0.002 0.001 1.095 2.19
Cystine (g) 0.386 н/д 0.001 0.0 0.0 0.006 0.002 0.0 0.395 0.79
Phenylalanine (g) 1.429 н/д 0.001 0.001 0.011 0.015 0.005 0.002 1.464 2.928
Tyrosine (g) 1.225 н/д 0.0 0.001 0.004 0.003 0.002 0.002 1.237 2.474
Valine (g) 1.882 н/д 0.001 0.001 0.007 0.009 0.008 0.003 1.912 3.824
Arginine (g) 2.177 н/д 0.005 0.001 0.036 0.012 0.016 0.001 2.25 4.5
Histidine (g) 1.066 н/д 0.0 0.0 0.004 0.006 0.003 0.001 1.079 2.158
Alanine (g) 2.2 н/д 0.002 0.001 0.007 0.009 0.003 0.001 2.225 4.45
Aspartic acid (g) 3.719 н/д 0.008 0.004 0.032 0.086 0.013 0.003 3.865 7.73
Glutamic acid (g) 5.443 н/д 0.003 0.003 0.094 0.064 0.021 0.009 5.636 11.272
Glycine (g) 1.746 н/д 0.001 0.001 0.011 0.009 0.005 0.001 1.775 3.55
Proline (g) 1.293 н/д 0.004 0.013 0.004 0.006 0.003 0.004 1.326 2.652
Serine (g) 1.497 н/д 0.001 0.001 0.007 0.015 0.005 0.002 1.529 3.058
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 10.17 119.031 238.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.701 0.071 0.002 0.0 0.014 0.009 0.002 2.43 4.23 8.46
Phytosterols (mg) н/д н/д н/д н/д 5.4 н/д н/д н/д 5.4 10.8
Monounsaturated Fat (g) 1.383 0.047 0.004 0.0 0.004 0.0 0.0 0.994 2.433 4.866
Polyunsaturated (g) 1.996 0.26 0.004 0.0 0.007 0.021 0.007 0.144 2.439 4.878