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Рецепт Mexican Egg Salad Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x taco shells Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		cheddar cheese
4.71g 		onions
0.96g 		mayonnaise
5.0g 		salsa
4.93g 		cream
2.0g 		salt
0.13g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 4.13 1.17 0.02 0.0 0.07 0.04 0.0 0.0 5.44 32.64
Total Fat (g) 3.27 1.56 0.0 3.89 0.01 0.39 0.0 0.0 9.12 54.72
Carbohydrates (g) 0.25 0.06 0.07 0.02 0.34 0.06 0.0 0.03 0.83 4.98
Ash (g) 0.28 0.19 0.01 0.02 0.08 0.02 0.12 0.0 0.72 4.32
Calories (kcal) 46.98 18.975 0.307 34.4 1.774 3.86 0.0 0.111 106.407 638.442
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.01 н/д н/д н/д 0.0 н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.42
Fructose (g) 0.04 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.24
Lactose (g) 0.04 0.01 н/д н/д н/д 0.07 н/д н/д 0.12 0.72
Maltose (g) 0.04 0.01 н/д н/д н/д 0.0 н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 1.73 0.86 1.09 4.42 1.49 0.0 0.0 34.51 207.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.02 0.02 0.02 н/д 0.07 0.0 0.0 0.39 2.34
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 17.412 33.947 0.691 0.35 0.591 2.2 0.03 0.189 55.411 332.466
Iron (mg) 0.6 0.03 0.01 0.01 0.11 0.0 0.0 0.01 0.79 4.74
Magnesium (mg) 3.942 1.318 0.192 0.05 0.789 0.2 0.001 0.084 6.577 39.462
Phosphorus (mg) 62.75 24.107 0.355 1.25 1.479 2.3 0.0 0.075 92.315 553.89
Potassium (mg) 44.023 4.614 2.65 0.7 13.307 2.82 0.01 0.546 68.669 412.014
Sodium (mg) 45.995 29.239 0.154 24.3 21.192 1.6 48.448 0.019 170.945 1025.67
Zinc (mg) 0.36 0.15 0.0 0.01 0.01 0.01 0.0 0.0 0.54 3.24
Copper (mg) 0.033 0.001 0.001 0.0 0.005 0.0 0.0 0.0 0.041 0.246
Manganese (mg) 0.013 0.0 0.002 н/д н/д 0.0 0.0 0.002 0.018 0.108
Selenium (mcg) 10.4 0.7 0.0 0.1 0.0 0.1 0.0 0.0 11.2 67.2
Vitamin A, IU (IU) 159.996 47.178 9.571 0.0 27.106 11.52 0.0 0.13 255.5 1533.0
Retinol (mcg) 45.666 12.148 0.0 0.0 0.0 3.2 0.0 0.0 61.014 366.084
Vitamin A, RAE (mcg_RAE) 45.995 12.477 0.48 0.0 1.38 3.24 0.0 0.007 63.578 381.468
Beta Carotene (mcg) 3.285 4.002 5.741 0.0 н/д 0.52 0.0 0.068 13.616 81.696
Vitamin E (mg) 0.32 0.01 0.01 0.59 н/д 0.01 0.0 0.0 0.94 5.64
Vitamin D (IU) 11.499 0.565 н/д н/д н/д н/д н/д н/д 12.064 72.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 108.745 0.0 10.915 0.0 н/д 0.0 0.0 0.089 119.749 718.494
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.0 н/д н/д н/д 0.0 н/д 0.0 0.17 1.02
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.023 0.001 0.001 0.001 0.002 0.001 0.0 0.0 0.029 0.174
Riboflavin (mg) 0.158 0.018 0.001 0.003 0.001 0.003 0.0 0.0 0.184 1.104
Niacin (mg) 0.023 0.004 0.005 0.001 0.053 0.002 0.0 0.0 0.088 0.528
Pantothenic acid (mg) 0.473 0.019 0.001 н/д н/д 0.007 0.0 н/д 0.5 3.0
Vitamin B-6 (mg) 0.046 0.003 0.001 0.001 0.007 0.001 0.0 0.0 0.059 0.354
Folate (mcg) 15.441 0.848 0.614 0.0 0.936 0.14 0.0 0.004 17.984 107.904
Vitamin B-12 (mcg) 0.42 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.47 2.82
Choline (mg) 82.5 0.8 0.1 0.0 н/д 0.4 0.0 0.0 83.8 502.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.015 0.0 н/д н/д 0.001 0.0 н/д 0.072 0.432
Threonine (g) 0.184 0.042 0.001 н/д н/д 0.002 0.0 н/д 0.229 1.374
Isoleucine (g) 0.22 0.073 0.001 н/д н/д 0.003 0.0 н/д 0.297 1.782
Leucine (g) 0.358 0.113 0.001 н/д н/д 0.005 0.0 н/д 0.477 2.862
Lysine (g) 0.299 0.097 0.001 н/д н/д 0.005 0.0 н/д 0.402 2.412
Methionine (g) 0.125 0.031 0.0 н/д н/д 0.001 0.0 н/д 0.157 0.942
Cystine (g) 0.089 0.006 н/д н/д н/д 0.001 0.0 н/д 0.095 0.57
Phenylalanine (g) 0.223 0.062 0.001 н/д н/д 0.003 0.0 н/д 0.288 1.728
Tyrosine (g) 0.164 0.057 0.0 н/д н/д 0.003 0.0 н/д 0.224 1.344
Valine (g) 0.283 0.078 0.001 н/д н/д 0.003 0.0 н/д 0.365 2.19
Arginine (g) 0.269 0.044 0.001 н/д н/д 0.002 0.0 н/д 0.317 1.902
Histidine (g) 0.102 0.041 0.0 н/д н/д 0.002 0.0 н/д 0.145 0.87
Alanine (g) 0.243 0.033 0.001 н/д н/д 0.002 0.0 н/д 0.279 1.674
Aspartic acid (g) 0.437 0.075 0.002 н/д н/д 0.004 0.0 н/д 0.518 3.108
Glutamic acid (g) 0.552 0.287 0.004 н/д н/д 0.011 0.0 н/д 0.854 5.124
Glycine (g) 0.141 0.02 0.001 н/д н/д 0.001 0.0 н/д 0.164 0.984
Proline (g) 0.168 0.132 0.001 н/д н/д 0.005 0.0 н/д 0.306 1.836
Serine (g) 0.319 0.069 0.001 н/д н/д 0.003 0.0 н/д 0.391 2.346
Cholesterol (mg) 138.97 4.944 0.0 0.0 0.0 1.04 0.0 0.0 144.953 869.718
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 0.993 0.0 0.539 0.001 0.23 0.0 0.0 2.783 16.698
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Monounsaturated Fat (g) 1.252 0.442 0.0 0.902 0.001 0.101 0.0 0.0 2.698 16.188
Polyunsaturated (g) 0.447 0.044 0.001 2.277 0.005 0.017 0.0 0.0 2.791 16.746