Рецепт Mexican Egg Dish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chiles
86.88g |
onion
6.0g |
cheddar cheese
37.8g |
jack cheese
37.8g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 0.07 | 9.41 | 9.25 | 6.2 | 25.56 | 153.36 |
| Total Fat (g) | 0.23 | 0.01 | 12.53 | 11.45 | 4.9 | 29.11 | 174.66 |
| Carbohydrates (g) | 4.0 | 0.56 | 0.48 | 0.26 | 0.38 | 5.68 | 34.08 |
| Ash (g) | 1.14 | 0.02 | 1.49 | н/д | 0.42 | 3.07 | 18.42 |
| Calories (kcal) | 18.244 | 2.4 | 152.334 | 140.994 | 70.47 | 384.442 | 2306.652 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | 0.09 | н/д | 0.05 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | н/д | 0.12 | н/д | н/д | 0.1 | 0.22 | 1.32 |
| Fructose (g) | н/д | 0.08 | н/д | н/д | 0.05 | 0.13 | 0.78 |
| Lactose (g) | н/д | 0.0 | 0.09 | н/д | 0.05 | 0.14 | 0.84 |
| Maltose (g) | н/д | 0.0 | 0.06 | н/д | 0.05 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.01 | 5.35 | 13.89 | 15.5 | 37.37 | 153.12 | 918.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.25 | 0.2 | 0.19 | 0.38 | 1.02 | 6.12 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 31.275 | 1.38 | 272.538 | 281.988 | 26.118 | 613.299 | 3679.794 |
| Iron (mg) | 1.16 | 0.01 | 0.26 | 0.27 | 0.9 | 2.6 | 15.6 |
| Magnesium (mg) | 3.475 | 0.6 | 10.584 | 10.206 | 5.914 | 30.779 | 184.674 |
| Phosphorus (mg) | 9.556 | 1.74 | 193.536 | 167.832 | 94.125 | 466.789 | 2800.734 |
| Potassium (mg) | 98.169 | 8.76 | 37.044 | 30.618 | 66.035 | 240.626 | 1443.756 |
| Sodium (mg) | 344.894 | 0.24 | 234.738 | 202.608 | 68.992 | 851.472 | 5108.832 |
| Zinc (mg) | 0.08 | 0.01 | 1.18 | 1.13 | 0.55 | 2.94 | 17.64 |
| Copper (mg) | н/д | 0.002 | 0.011 | 0.011 | 0.049 | 0.074 | 0.444 |
| Manganese (mg) | н/д | 0.008 | 0.004 | н/д | 0.02 | 0.031 | 0.186 |
| Selenium (mcg) | 0.3 | 0.0 | 5.3 | 5.5 | 15.6 | 26.6 | 159.6 |
| Vitamin A, IU (IU) | 109.463 | 0.12 | 378.756 | н/д | 239.994 | 728.332 | 4369.992 |
| Retinol (mcg) | 0.0 | 0.0 | 97.524 | 72.576 | 68.499 | 238.599 | 1431.594 |
| Vitamin A, RAE (mcg_RAE) | 5.213 | 0.0 | 100.17 | 74.844 | 68.992 | 249.219 | 1495.314 |
| Beta Carotene (mcg) | н/д | 0.06 | 32.13 | 29.484 | 4.928 | 66.602 | 399.612 |
| Vitamin E (mg) | н/д | 0.0 | 0.11 | 0.1 | 0.48 | 0.69 | 4.14 |
| Vitamin D (IU) | н/д | н/д | 4.536 | н/д | 17.248 | 21.784 | 130.704 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.24 | 0.0 | 0.0 | 163.117 | 163.357 | 980.142 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.25 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 29.7 | 0.4 | 0.0 | 0.0 | 0.0 | 30.2 | 181.2 |
| Thiamin (mg) | 0.009 | 0.003 | 0.011 | 0.008 | 0.034 | 0.065 | 0.39 |
| Riboflavin (mg) | 0.026 | 0.002 | 0.144 | 0.147 | 0.237 | 0.555 | 3.33 |
| Niacin (mg) | 0.547 | 0.007 | 0.03 | 0.034 | 0.034 | 0.653 | 3.918 |
| Pantothenic acid (mg) | 0.07 | 0.007 | 0.155 | н/д | 0.71 | 0.941 | 5.646 |
| Vitamin B-6 (mg) | 0.104 | 0.007 | 0.026 | 0.03 | 0.069 | 0.237 | 1.422 |
| Folate (mcg) | 46.913 | 1.14 | 6.804 | 6.804 | 23.162 | 84.822 | 508.932 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.31 | 0.31 | 0.64 | 1.26 | 7.56 |
| Choline (mg) | н/д | 0.4 | 6.2 | 5.8 | 123.7 | 136.2 | 817.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.001 | 0.121 | н/д | 0.084 | 0.214 | 1.284 |
| Threonine (g) | 0.026 | 0.001 | 0.336 | н/д | 0.276 | 0.64 | 3.84 |
| Isoleucine (g) | 0.017 | 0.001 | 0.586 | н/д | 0.33 | 0.934 | 5.604 |
| Leucine (g) | 0.035 | 0.002 | 0.903 | н/д | 0.537 | 1.477 | 8.862 |
| Lysine (g) | 0.026 | 0.002 | 0.782 | н/д | 0.448 | 1.259 | 7.554 |
| Methionine (g) | 0.009 | 0.0 | 0.246 | н/д | 0.187 | 0.442 | 2.652 |
| Cystine (g) | 0.009 | 0.0 | 0.049 | н/д | 0.133 | 0.191 | 1.146 |
| Phenylalanine (g) | 0.017 | 0.002 | 0.495 | н/д | 0.335 | 0.849 | 5.094 |
| Tyrosine (g) | 0.017 | 0.001 | 0.454 | н/д | 0.246 | 0.718 | 4.308 |
| Valine (g) | 0.026 | 0.001 | 0.627 | н/д | 0.424 | 1.079 | 6.474 |
| Arginine (g) | 0.026 | 0.006 | 0.355 | н/д | 0.404 | 0.791 | 4.746 |
| Histidine (g) | 0.009 | 0.001 | 0.329 | н/д | 0.153 | 0.491 | 2.946 |
| Alanine (g) | 0.026 | 0.001 | 0.265 | н/д | 0.365 | 0.657 | 3.942 |
| Aspartic acid (g) | 0.087 | 0.005 | 0.605 | н/д | 0.655 | 1.352 | 8.112 |
| Glutamic acid (g) | 0.087 | 0.016 | 2.302 | н/д | 0.828 | 3.232 | 19.392 |
| Glycine (g) | 0.026 | 0.002 | 0.163 | н/д | 0.212 | 0.402 | 2.412 |
| Proline (g) | 0.026 | 0.001 | 1.062 | н/д | 0.251 | 1.34 | 8.04 |
| Serine (g) | 0.026 | 0.001 | 0.552 | н/д | 0.478 | 1.057 | 6.342 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.69 | 33.642 | 208.454 | 281.786 | 1690.716 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.002 | 7.972 | 7.208 | 1.528 | 16.737 | 100.422 |
| Phytosterols (mg) | н/д | 0.9 | н/д | н/д | н/д | 0.9 | 5.4 |
| Monounsaturated Fat (g) | 0.017 | 0.001 | 3.549 | 3.308 | 1.878 | 8.752 | 52.512 |
| Polyunsaturated (g) | 0.13 | 0.001 | 0.355 | 0.34 | 0.67 | 1.497 | 8.982 |