CookEatShare также доступен на языке: English
Закрыть

Рецепт Mexican Cornbread (Meat Dish) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
29.81g 		eggs
12.32g 		milk
45.75g 		soda
0.47g 		salt
0.56g 		corn
60.25g 		oil
13.63g 		jalapeno peppers
1.62g 		Всего в порции Всего в рецепте
Protein (g) 2.16 1.55 1.54 0.0 0.0 1.05 0.0 0.02 6.32 50.56
Total Fat (g) 0.53 1.22 0.44 0.0 0.0 0.25 13.63 0.01 16.09 128.72
Carbohydrates (g) 23.6 0.09 2.28 0.0 0.0 10.92 0.0 0.1 36.99 295.92
Ash (g) 0.16 0.11 0.34 н/д 0.56 0.59 0.0 0.01 1.77 14.16
Calories (kcal) 110.008 17.618 19.215 0.0 0.0 43.38 120.445 0.485 311.151 2489.208
Starch (g) 21.94 н/д н/д н/д н/д н/д н/д н/д 21.94 175.52
Sucrose (g) 0.22 0.01 0.0 н/д н/д 1.6 н/д н/д 1.83 14.64
Glucose (dextrose) (g) 0.17 0.03 0.0 н/д н/д 0.14 н/д н/д 0.33 2.64
Fructose (g) 0.05 0.01 0.0 н/д н/д 0.14 н/д н/д 0.21 1.68
Lactose (g) 0.0 0.01 2.38 н/д н/д 0.0 н/д н/д 2.39 19.12
Maltose (g) 0.06 0.01 0.0 н/д н/д 0.07 н/д н/д 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 9.34 41.14 0.47 0.0 47.43 0.0 1.48 103.23 825.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.09 2.38 0.0 0.0 1.95 0.0 0.06 4.97 39.76
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.0 16.0
Calcium (mg) 0.894 6.53 54.443 0.019 0.135 1.808 0.0 0.162 63.989 511.912
Iron (mg) 0.33 0.23 0.01 0.0 0.0 0.23 0.0 0.01 0.81 6.48
Magnesium (mg) 10.434 1.478 5.033 0.005 0.006 10.243 0.0 0.307 27.505 220.04
Phosphorus (mg) 31.303 23.531 43.463 0.0 0.0 30.728 0.0 0.501 129.526 1036.208
Potassium (mg) 45.315 16.509 68.625 0.009 0.045 80.735 0.0 3.476 214.715 1717.72
Sodium (mg) 2.087 17.248 20.13 0.028 218.014 171.713 0.0 0.016 429.235 3433.88
Zinc (mg) 0.21 0.14 0.19 0.0 0.0 0.32 0.0 0.0 0.86 6.88
Copper (mg) 0.024 0.012 0.005 0.0 0.0 0.03 0.0 0.002 0.073 0.584
Manganese (mg) 0.054 0.005 0.0 н/д 0.001 0.042 н/д 0.004 0.105 0.84
Selenium (mcg) 3.5 3.9 1.5 0.0 0.0 0.2 0.0 0.0 9.1 72.8
Vitamin A, IU (IU) 63.799 59.998 89.67 н/д 0.0 44.585 0.0 12.919 270.971 2167.768
Retinol (mcg) 0.0 17.125 26.535 0.0 0.0 0.0 0.0 0.0 43.66 349.28
Vitamin A, RAE (mcg_RAE) 3.279 17.248 26.535 0.0 0.0 2.41 0.0 0.647 50.119 400.952
Beta Carotene (mcg) 28.918 1.232 0.915 0.0 0.0 18.075 0.0 7.357 56.497 451.976
Vitamin E (mg) 0.05 0.12 0.0 0.0 0.0 0.04 1.25 0.01 1.48 11.84
Vitamin D (IU) н/д 4.312 23.79 н/д н/д н/д н/д н/д 28.102 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.959 40.779 0.0 0.0 0.0 571.773 0.0 7.955 1024.466 8195.728
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.06 0.0 н/д н/д 0.06 н/д н/д 0.3 2.4
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.7 3.5 28.0
Thiamin (mg) 0.042 0.009 0.009 0.0 0.0 0.018 0.0 0.002 0.08 0.64
Riboflavin (mg) 0.015 0.059 0.087 0.0 0.0 0.03 0.0 0.001 0.192 1.536
Niacin (mg) 0.298 0.009 0.041 0.0 0.0 0.578 0.0 0.018 0.944 7.552
Pantothenic acid (mg) 0.083 0.177 0.165 н/д 0.0 0.108 0.0 0.004 0.538 4.304
Vitamin B-6 (mg) 0.06 0.017 0.018 0.0 0.0 0.036 0.0 0.008 0.14 1.12
Folate (mcg) 8.944 5.79 2.288 0.0 0.0 27.113 0.0 0.76 44.894 359.152
Vitamin B-12 (mcg) 0.0 0.16 0.2 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 3.2 30.9 8.1 0.0 0.0 12.2 н/д 0.1 54.6 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.021 0.018 н/д 0.0 0.006 0.0 0.0 0.058 0.464
Threonine (g) 0.054 0.069 0.041 н/д 0.0 0.042 0.0 0.001 0.207 1.656
Isoleucine (g) 0.075 0.083 0.087 н/д 0.0 0.042 0.0 0.001 0.287 2.296
Leucine (g) 0.307 0.134 0.174 н/д 0.0 0.114 0.0 0.001 0.731 5.848
Lysine (g) 0.033 0.112 0.133 н/д 0.0 0.042 0.0 0.001 0.321 2.568
Methionine (g) 0.051 0.047 0.037 н/д 0.0 0.024 0.0 0.0 0.159 1.272
Cystine (g) 0.048 0.033 0.055 н/д 0.0 0.006 0.0 0.0 0.142 1.136
Phenylalanine (g) 0.11 0.084 0.078 н/д 0.0 0.048 0.0 0.001 0.321 2.568
Tyrosine (g) 0.057 0.062 0.064 н/д 0.0 0.042 0.0 0.0 0.225 1.8
Valine (g) 0.101 0.106 0.101 н/д 0.0 0.06 0.0 0.001 0.369 2.952
Arginine (g) 0.072 0.101 0.046 н/д 0.0 0.042 0.0 0.001 0.261 2.088
Histidine (g) 0.054 0.038 0.037 н/д 0.0 0.03 0.0 0.0 0.159 1.272
Alanine (g) 0.17 0.091 0.05 н/д 0.0 0.096 0.0 0.001 0.409 3.272
Aspartic acid (g) 0.14 0.164 0.142 н/д 0.0 0.078 0.0 0.003 0.527 4.216
Glutamic acid (g) 0.441 0.207 0.357 н/д 0.0 0.205 0.0 0.003 1.213 9.704
Glycine (g) 0.066 0.053 0.027 н/д 0.0 0.042 0.0 0.001 0.189 1.512
Proline (g) 0.227 0.063 0.165 н/д 0.0 0.096 0.0 0.001 0.551 4.408
Serine (g) 0.104 0.12 0.096 н/д 0.0 0.048 0.0 0.001 0.369 2.952
Cholesterol (mg) 0.0 52.114 2.288 0.0 0.0 0.0 0.0 0.0 54.401 435.208
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.352 н/д 0.352 2.816
Saturated Fat (g) 0.057 0.382 0.288 0.0 0.0 0.042 1.012 0.001 1.782 14.256
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 34.063 н/д 34.063 272.504
Monounsaturated Fat (g) 0.104 0.469 0.128 0.0 0.0 0.072 3.097 0.0 3.872 30.976
Polyunsaturated (g) 0.218 0.168 0.018 0.0 0.0 0.121 8.875 0.005 9.404 75.232