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Рецепт Mexican Corn Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm. green or possibly red pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn meal
19.88g 		buttermilk
20.42g 		oil
12.11g 		eggs
8.21g 		corn
40.17g 		jalapeno peppers
12.94g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 1.44 0.68 0.0 1.03 0.7 0.17 4.11 8.13 97.56
Total Fat (g) 0.36 0.18 12.11 0.82 0.17 0.08 5.47 19.18 230.16
Carbohydrates (g) 15.73 0.98 0.0 0.06 7.28 0.76 0.21 25.03 300.36
Ash (g) 0.11 0.18 0.0 0.07 0.39 0.06 0.65 1.46 17.52
Calories (kcal) 73.339 8.167 107.06 11.745 28.92 3.881 66.495 299.607 3595.284
Starch (g) 14.62 н/д н/д н/д н/д н/д н/д 14.62 175.44
Sucrose (g) 0.15 н/д н/д 0.01 1.07 н/д 0.04 1.26 15.12
Glucose (dextrose) (g) 0.11 н/д н/д 0.02 0.09 н/д н/д 0.22 2.64
Fructose (g) 0.04 н/д н/д 0.01 0.09 н/д н/д 0.14 1.68
Lactose (g) 0.0 н/д н/д 0.01 0.0 н/д 0.04 0.05 0.6
Maltose (g) 0.04 н/д н/д 0.01 0.04 н/д 0.02 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 18.4 0.0 6.23 31.62 11.86 6.06 76.42 917.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.98 0.0 0.06 1.3 0.45 0.09 3.2 38.4
Galactose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.5 0.4 0.0 1.6 19.2
Calcium (mg) 0.596 23.683 0.0 4.353 1.205 1.294 118.965 150.096 1801.152
Iron (mg) 0.22 0.01 0.0 0.15 0.15 0.09 0.11 0.74 8.88
Magnesium (mg) 6.956 2.246 0.0 0.986 6.828 2.458 4.62 24.094 289.128
Phosphorus (mg) 20.869 18.171 0.0 15.687 20.485 4.011 84.48 163.703 1964.436
Potassium (mg) 30.21 30.829 0.0 11.006 53.823 27.816 16.17 169.854 2038.248
Sodium (mg) 1.391 21.438 0.0 11.499 114.475 0.129 102.465 251.397 3016.764
Zinc (mg) 0.14 0.09 0.0 0.09 0.21 0.03 0.51 1.07 12.84
Copper (mg) 0.016 0.002 0.0 0.008 0.02 0.017 0.005 0.068 0.816
Manganese (mg) 0.036 0.0 н/д 0.003 0.028 0.032 0.002 0.101 1.212
Selenium (mcg) 2.3 0.4 0.0 2.6 0.2 0.0 2.3 7.8 93.6
Vitamin A, IU (IU) 42.533 5.308 0.0 39.999 29.723 103.371 165.33 386.264 4635.168
Retinol (mcg) 0.0 1.429 0.0 11.417 0.0 0.0 42.57 55.416 664.992
Vitamin A, RAE (mcg_RAE) 2.186 1.429 0.0 11.499 1.607 5.175 43.725 65.621 787.452
Beta Carotene (mcg) 19.279 0.204 0.0 0.821 12.05 58.866 14.025 105.245 1262.94
Vitamin E (mg) 0.03 0.01 1.12 0.08 0.03 0.06 0.05 1.37 16.44
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д 1.98 4.855 58.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 0.0 27.186 381.182 63.653 0.0 741.327 8895.924
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.12 0.01 н/д 0.04 0.04 н/д 0.0 0.2 2.4
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.8 5.7 0.0 7.8 93.6
Thiamin (mg) 0.028 0.006 0.0 0.006 0.012 0.018 0.005 0.075 0.9
Riboflavin (mg) 0.01 0.031 0.0 0.039 0.02 0.008 0.063 0.171 2.052
Niacin (mg) 0.199 0.012 0.0 0.006 0.386 0.145 0.013 0.76 9.12
Pantothenic acid (mg) 0.056 0.057 0.0 0.118 0.072 0.03 0.068 0.401 4.812
Vitamin B-6 (mg) 0.04 0.006 0.0 0.011 0.024 0.066 0.012 0.159 1.908
Folate (mcg) 5.963 1.021 0.0 3.86 18.075 6.081 2.97 37.969 455.628
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.11 0.0 0.0 0.14 0.29 3.48
Choline (mg) 2.1 3.3 н/д 20.6 8.2 1.0 2.7 37.9 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.0 0.014 0.004 0.003 0.053 0.089 1.068
Threonine (g) 0.036 0.033 0.0 0.046 0.028 0.006 0.147 0.296 3.552
Isoleucine (g) 0.05 0.041 0.0 0.055 0.028 0.005 0.256 0.435 5.22
Leucine (g) 0.205 0.067 0.0 0.09 0.076 0.009 0.394 0.841 10.092
Lysine (g) 0.022 0.057 0.0 0.075 0.028 0.008 0.342 0.531 6.372
Methionine (g) 0.034 0.016 0.0 0.031 0.016 0.003 0.107 0.207 2.484
Cystine (g) 0.032 0.006 0.0 0.022 0.004 0.004 0.021 0.089 1.068
Phenylalanine (g) 0.074 0.035 0.0 0.056 0.032 0.005 0.216 0.418 5.016
Tyrosine (g) 0.038 0.029 0.0 0.041 0.028 0.004 0.198 0.337 4.044
Valine (g) 0.068 0.049 0.0 0.071 0.04 0.008 0.274 0.509 6.108
Arginine (g) 0.048 0.027 0.0 0.067 0.028 0.008 0.155 0.333 3.996
Histidine (g) 0.036 0.02 0.0 0.025 0.02 0.004 0.144 0.249 2.988
Alanine (g) 0.113 0.025 0.0 0.061 0.064 0.008 0.116 0.386 4.632
Aspartic acid (g) 0.093 0.053 0.0 0.109 0.052 0.025 0.264 0.597 7.164
Glutamic acid (g) 0.294 0.131 0.0 0.138 0.137 0.023 1.005 1.728 20.736
Glycine (g) 0.044 0.014 0.0 0.035 0.028 0.006 0.071 0.199 2.388
Proline (g) 0.151 0.067 0.0 0.042 0.064 0.008 0.464 0.796 9.552
Serine (g) 0.07 0.035 0.0 0.08 0.032 0.006 0.241 0.463 5.556
Cholesterol (mg) 0.0 0.817 0.0 34.742 0.0 0.0 17.325 52.884 634.608
Trans Fat (g) 0.0 н/д 0.312 н/д н/д н/д н/д 0.312 3.744
Saturated Fat (g) 0.038 0.112 0.9 0.255 0.028 0.008 3.48 4.82 57.84
Phytosterols (mg) н/д н/д 30.277 н/д н/д н/д н/д 30.277 363.324
Monounsaturated Fat (g) 0.07 0.051 2.753 0.313 0.048 0.004 1.549 4.788 57.456
Polyunsaturated (g) 0.145 0.006 7.889 0.112 0.08 0.041 0.155 8.429 101.148