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Рецепт Mexican Cole Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb PEPPER SWT GRN FRESH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
100.92g 		tomatoes
137.59g 		cabbage
181.44g 		onions
17.01g 		sugar
28.35g 		salad dressing
151.2g 		vinegar cider
9.45g 		salt table
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.7 1.21 2.32 0.19 0.0 1.04 0.0 0.0 5.46 65.52
Total Fat (g) 0.17 0.28 0.18 0.02 0.0 39.58 0.0 0.0 40.23 482.76
Carbohydrates (g) 3.0 5.39 10.52 1.59 28.34 48.23 0.09 0.0 97.17 1166.04
Ash (g) 0.76 0.69 1.16 0.06 0.0 4.08 0.02 2.99 9.76 117.12
Calories (kcal) 16.148 24.766 45.359 6.804 109.715 536.748 1.985 0.0 741.524 8898.288
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 0.15 0.17 н/д н/д 0.0 н/д 0.42 5.04
Glucose (dextrose) (g) 0.56 1.72 3.03 0.34 н/д н/д 0.01 н/д 5.65 67.8
Fructose (g) 0.51 1.88 2.63 0.22 н/д н/д 0.03 н/д 5.28 63.36
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.31 130.02 167.25 15.16 0.01 58.26 8.87 0.01 475.87 5710.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.85 3.62 5.81 0.72 28.32 26.73 0.04 0.0 67.09 805.08
Galactose (g) 0.67 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.67 8.04
Dietary Fiber (g) 1.6 1.7 4.5 0.3 0.0 1.1 0.0 0.0 9.1 109.2
Calcium (mg) 40.37 13.759 72.574 3.912 0.284 19.656 0.662 0.72 151.936 1823.232
Iron (mg) 0.2 0.37 0.85 0.04 0.0 0.91 0.02 0.01 2.4 28.8
Magnesium (mg) 11.102 15.135 21.772 1.701 0.0 15.12 0.473 0.03 65.332 783.984
Phosphorus (mg) 24.222 33.021 47.173 4.933 0.0 30.239 0.756 0.0 140.345 1684.14
Potassium (mg) 262.402 326.086 308.441 24.835 0.567 261.57 6.899 0.24 1191.039 14292.468
Sodium (mg) 80.739 6.879 32.658 0.68 0.0 1501.383 0.473 1162.74 2785.553 33426.636
Zinc (mg) 0.13 0.23 0.33 0.03 0.0 0.33 0.0 0.0 1.06 12.72
Copper (mg) 0.04 0.083 0.036 0.007 0.0 0.091 0.001 0.001 0.259 3.108
Manganese (mg) 0.101 0.151 0.29 0.022 0.0 0.091 0.024 0.003 0.682 8.184
Selenium (mcg) 0.4 0.0 0.5 0.1 0.2 2.4 0.0 0.0 3.6 43.2
Vitamin A, IU (IU) 453.148 1146.116 177.807 0.34 0.0 872.405 0.0 0.0 2649.816 31797.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.203 57.787 9.072 0.0 0.0 43.847 0.0 0.0 132.909 1594.908
Beta Carotene (mcg) 272.494 617.774 76.203 0.17 0.0 483.829 0.0 0.0 1450.471 17405.652
Vitamin E (mg) 0.27 0.74 0.27 0.0 0.0 5.02 0.0 0.0 6.31 75.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3540.164 0.0 0.0 0.0 5406.793 0.0 0.0 8946.957 107363.484
Lutein + zeaxanthin (mcg) 285.614 169.234 54.431 0.68 0.0 261.57 0.0 0.0 771.53 9258.36
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.17 0.0 0.0 н/д н/д н/д н/д 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 17.5 66.4 1.3 0.0 9.1 0.0 0.0 97.3 1167.6
Thiamin (mg) 0.02 0.055 0.109 0.009 0.0 0.045 0.0 0.0 0.238 2.856
Riboflavin (mg) 0.061 0.028 0.073 0.005 0.006 0.076 0.0 0.0 0.247 2.964
Niacin (mg) 0.323 0.812 0.417 0.02 0.0 0.892 0.0 0.0 2.465 29.58
Pantothenic acid (mg) 0.252 0.124 0.381 0.02 0.0 0.605 0.0 0.0 1.382 16.584
Vitamin B-6 (mg) 0.071 0.11 0.218 0.02 0.0 0.151 0.0 0.0 0.57 6.84
Folate (mcg) 36.333 20.638 78.017 3.232 0.0 7.56 0.0 0.0 145.78 1749.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 9.2 19.4 1.0 0.0 7.0 0.0 0.0 42.8 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.014 0.018 0.002 н/д н/д 0.0 0.0 0.044 0.528
Threonine (g) 0.02 0.041 0.073 0.003 н/д н/д 0.0 0.0 0.137 1.644
Isoleucine (g) 0.02 0.028 0.054 0.002 н/д н/д 0.0 0.0 0.104 1.248
Leucine (g) 0.03 0.041 0.073 0.005 н/д н/д 0.0 0.0 0.149 1.788
Lysine (g) 0.03 0.041 0.073 0.007 н/д н/д 0.0 0.0 0.151 1.812
Methionine (g) 0.01 0.014 0.018 0.0 н/д н/д 0.0 0.0 0.042 0.504
Cystine (g) 0.0 0.014 0.018 0.0 н/д н/д 0.0 0.0 0.032 0.384
Phenylalanine (g) 0.02 0.096 0.054 0.005 н/д н/д 0.0 0.0 0.176 2.112
Tyrosine (g) 0.01 0.014 0.036 0.002 н/д н/д 0.0 0.0 0.062 0.744
Valine (g) 0.03 0.028 0.073 0.003 н/д н/д 0.0 0.0 0.134 1.608
Arginine (g) 0.02 0.028 0.145 0.017 н/д н/д 0.0 0.0 0.21 2.52
Histidine (g) 0.01 0.014 0.036 0.002 н/д н/д 0.0 0.0 0.062 0.744
Alanine (g) 0.02 0.041 0.073 0.003 н/д н/д 0.0 0.0 0.137 1.644
Aspartic acid (g) 0.121 0.193 0.218 0.015 н/д н/д 0.0 0.0 0.547 6.564
Glutamic acid (g) 0.091 0.592 0.526 0.044 н/д н/д 0.0 0.0 1.253 15.036
Glycine (g) 0.02 0.028 0.054 0.005 н/д н/д 0.0 0.0 0.107 1.284
Proline (g) 0.02 0.028 0.091 0.002 н/д н/д 0.0 0.0 0.14 1.68
Serine (g) 0.02 0.041 0.091 0.003 н/д н/д 0.0 0.0 0.156 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.257 0.0 н/д 0.257 3.084
Saturated Fat (g) 0.04 0.041 0.054 0.007 0.0 3.614 0.0 0.0 3.756 45.072
Phytosterols (mg) 6.055 9.631 19.958 2.552 н/д н/д 0.0 0.0 38.196 458.352
Monounsaturated Fat (g) 0.03 0.041 0.036 0.002 0.0 8.966 0.0 0.0 9.076 108.912
Polyunsaturated (g) 0.081 0.11 0.036 0.003 0.0 22.422 0.0 0.0 22.653 271.836