Рецепт Mexican Christmas Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med-sized limes
1 med-sized pineapple, sliced or possibly 1 (20 ounce) can sliced pineapple, liquid removed
3 med-sized oranges, peeled & thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mayonnaise
29.88g 		sugar
1.58g 		milk
1.27g 		iceberg lettuce
10.57g 		bananas
19.44g 		delicious apples
33.53g 		beets
36.75g 		peanuts
9.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.04 0.1 0.21 0.09 0.33 2.56 3.33 26.64
Total Fat (g) 23.24 0.0 0.01 0.01 0.06 0.06 0.05 4.79 28.23 225.84
Carbohydrates (g) 0.09 1.57 0.06 0.31 4.44 4.63 2.65 1.39 15.15 121.2
Ash (g) 0.12 0.0 0.01 0.04 0.16 0.06 0.29 н/д 0.68 5.44
Calories (kcal) 205.54 6.095 0.534 1.48 17.302 17.433 11.393 54.659 314.435 2515.48
Starch (g) н/д н/д н/д н/д 1.05 0.02 н/д н/д 1.06 8.48
Sucrose (g) н/д н/д 0.0 0.01 0.46 0.69 н/д н/д 1.16 9.28
Glucose (dextrose) (g) н/д н/д 0.0 0.1 0.97 0.81 н/д н/д 1.88 15.04
Fructose (g) н/д н/д 0.0 0.11 0.94 1.98 н/д н/д 3.03 24.24
Lactose (g) н/д н/д 0.07 0.0 0.0 0.0 н/д н/д 0.07 0.56
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 0.0 1.14 10.11 14.56 28.68 33.43 0.13 94.54 756.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.57 0.07 0.21 2.38 3.48 2.02 0.38 10.2 81.6
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.8 0.7 0.9 3.0 24.0
Calcium (mg) 2.091 0.016 1.513 1.902 0.972 2.012 5.513 5.566 19.584 156.672
Iron (mg) 0.07 0.0 0.0 0.04 0.05 0.04 0.67 0.14 1.01 8.08
Magnesium (mg) 0.299 0.0 0.14 0.74 5.249 1.676 6.248 16.06 30.411 243.288
Phosphorus (mg) 7.469 0.0 1.208 2.114 4.277 3.688 6.248 36.226 61.228 489.824
Potassium (mg) 4.183 0.032 1.907 14.902 69.595 35.872 54.39 66.248 247.127 1977.016
Sodium (mg) 145.193 0.0 0.559 1.057 0.194 0.335 71.295 29.2 247.833 1982.664
Zinc (mg) 0.04 0.0 0.01 0.02 0.03 0.01 0.08 0.3 0.48 3.84
Copper (mg) 0.0 0.0 0.0 0.003 0.016 0.01 0.022 0.048 0.099 0.792
Manganese (mg) н/д 0.0 0.0 0.014 0.052 0.013 0.107 н/д 0.186 1.488
Selenium (mcg) 0.5 0.0 0.0 0.0 0.2 0.0 0.2 0.3 1.2 9.6
Vitamin A, IU (IU) 0.0 0.0 2.492 53.055 12.442 18.104 8.82 н/д 94.912 759.296
Retinol (mcg) 0.0 0.0 0.737 0.0 0.0 0.0 0.0 0.0 0.737 5.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.737 2.642 0.583 1.006 0.368 0.0 5.336 42.688
Beta Carotene (mcg) 0.0 0.0 0.025 31.601 5.054 9.052 5.513 0.0 51.245 409.96
Vitamin E (mg) 3.52 0.0 0.0 0.02 0.02 0.06 0.01 0.63 4.27 34.16
Vitamin D (IU) н/д н/д 0.661 н/д н/д н/д н/д н/д 0.661 5.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.275 4.277 9.722 0.0 0.0 43.274 346.192
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.7 1.5 1.5 0.1 5.1 40.8
Thiamin (mg) 0.003 0.0 0.0 0.004 0.006 0.007 0.004 0.008 0.032 0.256
Riboflavin (mg) 0.018 0.0 0.002 0.003 0.014 0.01 0.015 0.008 0.07 0.56
Niacin (mg) 0.003 0.0 0.001 0.013 0.13 0.03 0.059 1.262 1.498 11.984
Pantothenic acid (mg) н/д 0.0 0.005 0.01 0.064 0.02 0.059 н/д 0.157 1.256
Vitamin B-6 (mg) 0.003 0.0 0.001 0.004 0.072 0.013 0.022 0.042 0.157 1.256
Folate (mcg) 0.0 0.0 0.064 3.065 3.888 1.006 11.025 10.95 29.997 239.976
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.2 0.0 0.2 0.7 1.9 1.1 2.8 5.0 12.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.001 0.002 0.0 0.004 н/д 0.007 0.056
Threonine (g) н/д н/д 0.001 0.003 0.006 0.003 0.011 н/д 0.025 0.2
Isoleucine (g) н/д н/д 0.002 0.002 0.006 0.003 0.011 н/д 0.025 0.2
Leucine (g) н/д н/д 0.005 0.003 0.014 0.003 0.015 н/д 0.04 0.32
Lysine (g) н/д н/д 0.004 0.002 0.01 0.003 0.011 н/д 0.03 0.24
Methionine (g) н/д н/д 0.001 0.001 0.002 0.0 0.004 н/д 0.008 0.064
Cystine (g) н/д н/д 0.002 0.001 0.002 0.0 0.004 н/д 0.008 0.064
Phenylalanine (g) н/д н/д 0.002 0.002 0.01 0.003 0.011 н/д 0.028 0.224
Tyrosine (g) н/д н/д 0.002 0.001 0.002 0.0 0.007 н/д 0.012 0.096
Valine (g) н/д н/д 0.003 0.002 0.01 0.003 0.011 н/д 0.029 0.232
Arginine (g) н/д н/д 0.001 0.002 0.01 0.003 0.007 н/д 0.024 0.192
Histidine (g) н/д н/д 0.001 0.001 0.016 0.003 0.004 н/д 0.025 0.2
Alanine (g) н/д н/д 0.001 0.003 0.008 0.003 0.011 н/д 0.027 0.216
Aspartic acid (g) н/д н/д 0.004 0.014 0.023 0.023 0.026 н/д 0.09 0.72
Glutamic acid (g) н/д н/д 0.01 0.02 0.029 0.01 0.088 н/д 0.157 1.256
Glycine (g) н/д н/д 0.001 0.002 0.008 0.003 0.007 н/д 0.021 0.168
Proline (g) н/д н/д 0.005 0.001 0.006 0.003 0.007 н/д 0.022 0.176
Serine (g) н/д н/д 0.003 0.003 0.008 0.003 0.011 н/д 0.028 0.224
Cholesterol (mg) 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.064 0.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 0.0 0.008 0.002 0.021 0.01 0.007 0.793 4.062 32.496
Phytosterols (mg) н/д н/д н/д 1.057 3.11 4.023 н/д н/д 8.19 65.52
Monounsaturated Fat (g) 5.386 0.0 0.004 0.001 0.006 0.003 0.011 2.371 7.782 62.256
Polyunsaturated (g) 13.605 0.0 0.001 0.007 0.014 0.017 0.018 1.395 15.057 120.456