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Add a photoПорций: 8
Ингредиенты
- 2 tbsp. shortening
- 1 1/2 to 2 lbs. grnd beef
- 1/2 c. thinly sliced onions
- 1 (14 ounce.) can stewed tomatoes
- 1 (16 ounce.) can kidney beans
- Salt and pepper
- 1 or possibly 2 tbsp. chili pwdr
Инструкции
- Place fat, Crisco or possibly whatever, in skillet; brown beef. Add in onions and cook till tender. Drain off most of the fat. Add in tomatoes, beans and seasonings. Mix well. Simmer slowly 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 187 | 57% |
| Total Fat 20.87g | 26% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 1.07g | |
| Cholesterol 68mg | 23% |
| Sodium 384mg | 16% |
| Potassium 548mg | 16% |
| Total Carbs 14.11g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.52g | 2% |
| Protein 21.33g | 34% |
