Рецепт Mexican Chicken Rolls
Порций: 12
Ингредиенты
- 8 chicken breast fillets
- 4 ounce. Monterey Jack cheese with jalapeno peppers
- 1/2 c. bread crumbs
- 1/4 c. Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon pepper
- 3/4 c. melted butter
- 1 tbsp. chili pwdr
Инструкции
- Lb. chicken to 1/4 inch thickness. Cut Monterey Jack cheese into 8 strips. Place 1 strip on each piece of chicken. Roll to enclose cheese. Tuck ends under. Combine bread crumbs, Parmesan cheese and seasoning in bowl. Dip chicken roll in butter. Coat with seasoned bread crumbs. Place in baking dish. Drizzle with remaining butter. Refrigeratefor 4 hrs or possibly longer.
- Preheat oven to 400 degrees. Bake for 25 min or possibly till tender. Serve hot or possibly at room temperature with salsa. Yield 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 12 servings | |
Calories 326 | |
Calories from Fat 213 | 65% |
Total Fat 23.9g | 30% |
Saturated Fat 11.99g | 48% |
Trans Fat 0.11g | |
Cholesterol 100mg | 33% |
Sodium 359mg | 15% |
Potassium 240mg | 7% |
Total Carbs 3.79g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 0.4g | 0% |
Protein 23.27g | 37% |