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Рецепт Mexican Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Diced cooked meat from a 3 pound fryer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream of chicken soup
30.5g 		cream of mushroom soup
30.3g 		tomatoes
19.0g 		chicken broth
11.83g 		salt
0.3g 		corn tortillas
34.02g 		onions
19.8g 		cheese
34.02g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.49 0.15 0.12 0.0 1.94 0.22 8.47 12.11 121.1
Total Fat (g) 1.76 1.78 0.02 0.01 0.0 0.97 0.02 11.27 15.84 158.4
Carbohydrates (g) 2.18 2.04 0.76 0.05 0.0 15.19 1.85 0.44 22.5 225.0
Ash (g) 0.59 0.58 0.15 0.08 0.3 0.32 0.07 1.34 3.44 34.4
Calories (kcal) 27.45 25.755 3.23 0.828 0.0 74.164 7.92 137.101 276.447 2764.47
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.2 0.08 0.28 2.8
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д н/д 0.39 н/д 0.6 6.0
Fructose (g) н/д н/д 0.24 н/д н/д н/д 0.26 н/д 0.5 5.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.08 0.08 0.8
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.24 25.41 17.91 11.57 0.0 15.61 17.64 12.5 125.89 1258.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.44 0.45 0.0 0.0 0.3 0.84 0.18 2.38 23.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 2.1 0.3 0.0 2.7 27.0
Calcium (mg) 4.27 3.636 5.89 0.71 0.072 27.556 4.554 245.284 291.972 2919.72
Iron (mg) 0.32 0.34 0.18 0.02 0.0 0.42 0.04 0.23 1.56 15.6
Magnesium (mg) 1.22 1.212 2.09 0.118 0.003 24.494 1.98 9.526 40.643 406.43
Phosphorus (mg) 9.455 7.878 3.61 1.538 0.0 106.823 5.742 174.182 309.228 3092.28
Potassium (mg) 14.945 18.786 35.72 9.463 0.024 63.277 28.908 33.34 204.463 2044.63
Sodium (mg) 199.775 195.435 27.17 18.69 116.274 15.309 0.792 211.264 784.709 7847.09
Zinc (mg) 0.09 0.06 0.03 0.01 0.0 0.45 0.03 1.06 1.72 17.2
Copper (mg) 0.04 0.045 0.013 0.004 0.0 0.051 0.008 0.01 0.171 1.71
Manganese (mg) 0.021 0.024 0.015 0.006 0.0 0.112 0.026 0.003 0.208 2.08
Selenium (mcg) 0.6 0.7 0.0 0.0 0.0 2.1 0.1 4.7 8.2 82.0
Vitamin A, IU (IU) 55.51 8.787 22.23 0.0 0.0 0.68 0.396 340.88 428.484 4284.84
Retinol (mcg) 12.505 2.424 0.0 0.0 0.0 0.0 0.0 87.772 102.701 1027.01
Vitamin A, RAE (mcg_RAE) 13.115 2.424 1.14 0.0 0.0 0.0 0.0 90.153 106.832 1068.32
Beta Carotene (mcg) 8.54 0.606 13.3 0.0 0.0 0.34 0.198 28.917 51.901 519.01
Vitamin E (mg) 0.16 0.25 0.13 0.0 0.0 0.1 0.0 0.1 0.74 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.082 4.082 40.82
Lycopene (mcg) 0.0 0.0 525.73 0.0 0.0 0.0 0.0 0.0 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.305 0.303 16.34 0.0 0.0 1.021 0.792 0.0 18.761 187.61
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.8 0.0 0.0 1.5 0.0 4.1 41.0
Thiamin (mg) 0.003 0.012 0.01 0.0 0.0 0.031 0.01 0.01 0.075 0.75
Riboflavin (mg) 0.015 0.015 0.011 0.001 0.0 0.024 0.006 0.129 0.202 2.02
Niacin (mg) 0.119 0.127 0.135 0.06 0.0 0.51 0.024 0.027 1.003 10.03
Pantothenic acid (mg) 0.058 0.07 0.023 0.001 0.0 0.037 0.024 0.139 0.352 3.52
Vitamin B-6 (mg) 0.0 0.0 0.021 0.001 0.0 0.075 0.024 0.024 0.145 1.45
Folate (mcg) 0.61 0.606 1.52 0.0 0.0 1.701 3.762 6.124 14.323 143.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.29 2.9
Choline (mg) 3.1 2.9 1.3 н/д 0.0 4.5 1.2 5.6 18.8 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.006 0.002 н/д 0.0 0.014 0.002 0.109 0.142 1.42
Threonine (g) 0.031 0.018 0.008 н/д 0.0 0.075 0.004 0.303 0.438 4.38
Isoleucine (g) 0.043 0.024 0.004 н/д 0.0 0.071 0.002 0.527 0.671 6.71
Leucine (g) 0.064 0.039 0.006 н/д 0.0 0.242 0.006 0.813 1.17 11.7
Lysine (g) 0.052 0.027 0.006 н/д 0.0 0.054 0.008 0.704 0.851 8.51
Methionine (g) 0.018 0.009 0.002 н/д 0.0 0.041 0.0 0.221 0.291 2.91
Cystine (g) 0.012 0.006 0.002 н/д 0.0 0.037 0.0 0.044 0.102 1.02
Phenylalanine (g) 0.037 0.021 0.006 н/д 0.0 0.099 0.006 0.446 0.614 6.14
Tyrosine (g) 0.027 0.018 0.004 н/д 0.0 0.082 0.002 0.408 0.541 5.41
Valine (g) 0.043 0.027 0.004 н/д 0.0 0.099 0.004 0.565 0.741 7.41
Arginine (g) 0.04 0.021 0.004 н/д 0.0 0.099 0.02 0.32 0.503 5.03
Histidine (g) 0.021 0.012 0.004 н/д 0.0 0.061 0.002 0.296 0.396 3.96
Alanine (g) 0.037 0.018 0.006 н/д 0.0 0.146 0.004 0.238 0.449 4.49
Aspartic acid (g) 0.058 0.033 0.03 н/д 0.0 0.136 0.018 0.544 0.82 8.2
Glutamic acid (g) 0.189 0.112 0.091 н/д 0.0 0.371 0.051 2.072 2.887 28.87
Glycine (g) 0.034 0.015 0.004 н/д 0.0 0.082 0.006 0.146 0.286 2.86
Proline (g) 0.064 0.042 0.004 н/д 0.0 0.174 0.002 0.956 1.242 12.42
Serine (g) 0.037 0.024 0.006 н/д 0.0 0.095 0.004 0.497 0.662 6.62
Cholesterol (mg) 2.44 0.0 0.0 0.0 0.0 0.0 0.0 35.721 38.161 381.61
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 0.418 0.004 0.004 0.0 0.153 0.008 7.175 8.249 82.49
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 2.97 н/д 2.97 29.7
Monounsaturated Fat (g) 0.625 0.336 0.004 0.006 0.0 0.235 0.002 3.194 4.402 44.02
Polyunsaturated (g) 0.32 0.433 0.01 0.002 0.0 0.483 0.004 0.32 1.572 15.72