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Ингредиенты
- 1 tsp grnd cumin
- 1 tsp chili pwdr
- 1/2 tsp cinnamon
- 2 tsp white-wine vinegar
- 3 x garlic cloves
- 3 Tbsp. vegetable oil
- 8 x chicken thighs (about 2 pounds)
- 1 lrg onion sliced thin
- 2 x tomatoes minced coarse
- 4 x zucchini (about 1 1/2 pounds), scrubbed, quartered lengthwise, and cut crosswise into 3/4-inch pcs
- 1/4 c. chicken broth
- 1 Tbsp. liquid removed chopped pickled jalapeno pepper (wear rubber gloves), up to 2
- 1 x red bell pepper cut into 1/2-inch pcs
- 1 c. fresh or possibly thawed frzn corn
- 1/4 tsp dry oregano crumbled
- 1/2 c. coarsely grated Monterey Jack
Инструкции
- In a small bowl whisk together the cumin, the chili pwdr, the cinnamon, the vinegar, 1 of the garlic cloves, chopped and mashed to a paste with a healthy pinch of salt, 1 Tbsp. of the oil, salt and pepper to taste, coating the chicken with the spice paste, and grill it on an oiled grill set about
- 6 inches over glowing coals or possibly in an oiled ridged grill pan set over moderately high heat, turning it once, for 12 to 15 min on each side, or possibly till it is cooked through.
- While the chicken is cooking, in a skillet cook the onion in the remaining
- 2 Tbsp. oil over moderate heat, stirring occasionally, till it is lightly golden brown, add in the remaining 2 garlic cloves, chopped, and the tomatoes, and cook the mix over moderately low heat, stirring occasionally, for 5 min. Add in the zucchini, the broth, the jalapeno, the bell pepper, the corn, the oregano, salt and pepper to taste and simmer the mix, stirring occasionally, for 20 min, or possibly till the zucchini and bell pepper are tender.
- In a large flameproof shallow casserole combine the zucchini mix and the chicken, sprinkle Monterey Jack over the top, and broil the mix under a preheated broiler about 6 inches from the heat for 1 minute, or possibly till the cheese is bubbling.
- Serves 4 to 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1939g | |
| Calories 1780 | |
| Calories from Fat 1069 | 60% |
| Total Fat 120.15g | 150% |
| Saturated Fat 32.2g | 129% |
| Trans Fat 1.85g | |
| Cholesterol 361mg | 120% |
| Sodium 913mg | 38% |
| Potassium 4225mg | 121% |
| Total Carbs 89.83g | 24% |
| Dietary Fiber 21.0g | 70% |
| Sugars 34.43g | 23% |
| Protein 98.28g | 157% |
