Рецепт Mexican Chicken And Rice

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0 голосов | 1184 визита
Порций: 12

Ингредиенты

Cost per serving $0.55 view details

Инструкции

  1. Cut chicken into pcs. Wash pcs and put in large pot; cover with water and bring to boil, boil till chicken is cooked (approximately 30 to 45 min). Remove chicken and set aside. Reserve 2 c. broth and skim off any excess fat.
  2. In large skillet heat oil and add in rice, brown till golden brown; add in onion, green pepper and garlic. Saute/fry for approximately 1 minute. Add in diced tomatoes; and chicken broth, stir. Add in spices. Add in chicken pcs; cover and reduce heat. Simmer at medium/low for 15 min. Let stand 5 min before uncovering.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 12 servings
Calories 317  
Calories from Fat 172 54%
Total Fat 19.1g 24%
Saturated Fat 4.73g 19%
Trans Fat 0.09g  
Cholesterol 77mg 26%
Sodium 158mg 7%
Potassium 295mg 8%
Total Carbs 14.06g 4%
Dietary Fiber 0.7g 2%
Sugars 0.78g 1%
Protein 20.89g 33%
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