Рецепт Mexican Chicken And Rice

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0 голосов | 803 визита
Порций: 12

Ингредиенты

Cost per serving $0.56 view details

Инструкции

  1. Mix 1/2 teaspoon salt and 1/2 teaspoon chili pwdr with flour. Pat chicken dry with paper towels. Dredge in flour mix and saute/fry in oil till brown. Add in remaining ingredients. Cover. Simmer gently for 40 min or possibly till chicken is tender and rice is done. (4-6 servings)

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 12 servings
Calories 336  
Calories from Fat 195 58%
Total Fat 21.7g 27%
Saturated Fat 5.49g 22%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 620mg 26%
Potassium 306mg 9%
Total Carbs 13.46g 4%
Dietary Fiber 0.9g 3%
Sugars 1.22g 1%
Protein 20.63g 33%
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