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Add a photoПорций: 12
Ингредиенты
- 1 fryer, cut up
- 1/4 c. flour
- 2 1/2 teaspoon salt
- 1 1/2 teaspoon chili pwdr
- 1/3 c. salad oil
- 3/4 c. raw rice
- 1 1/2 c. water
- 1/4 c. minced onion
- 1/4 c. minced green pepper
- 1/4 c. minced celery
- 2 c. canned tomatoes
Инструкции
- Mix 1/2 teaspoon salt and 1/2 teaspoon chili pwdr with flour. Pat chicken dry with paper towels. Dredge in flour mix and saute/fry in oil till brown. Add in remaining ingredients. Cover. Simmer gently for 40 min or possibly till chicken is tender and rice is done. (4-6 servings)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 12 servings | |
| Calories 336 | |
| Calories from Fat 195 | 58% |
| Total Fat 21.7g | 27% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 620mg | 26% |
| Potassium 306mg | 9% |
| Total Carbs 13.46g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.22g | 1% |
| Protein 20.63g | 33% |
