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Рецепт Mexican Chicken And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
102.79g 		flour
2.6g 		salt
1.25g 		chili
0.33g 		salad oil
6.0g 		rice
11.56g 		water
29.63g 		onion
3.0g 		pepper
2.55g 		celery
1.87g 		tomatoes
40.0g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.27 0.0 0.04 0.0 0.82 0.0 0.03 0.02 0.01 0.31 20.63 247.56
Total Fat (g) 15.48 0.03 0.0 0.05 6.0 0.08 0.0 0.0 0.0 0.0 0.05 21.7 260.4
Carbohydrates (g) 0.0 1.99 0.0 0.18 0.0 9.24 0.0 0.28 0.12 0.06 1.6 13.46 161.52
Ash (g) 0.81 0.01 1.25 0.03 0.0 0.07 0.03 0.01 0.01 0.01 0.32 2.56 30.72
Calories (kcal) 221.006 9.479 0.0 1.021 53.04 42.203 0.0 1.2 0.509 0.3 6.8 335.557 4026.684
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.03 0.0 0.0 0.0 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.06 0.03 0.01 0.44 0.55 6.6
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.04 0.03 0.01 0.51 0.6 7.2
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.31 0.0 0.03 0.0 1.34 29.6 2.67 2.39 1.79 37.71 143.67 1724.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.02 0.0 0.01 0.0 0.13 0.06 0.03 0.95 1.22 14.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.9 10.8
Calcium (mg) 11.307 0.391 0.3 0.904 0.0 3.238 0.889 0.69 0.255 0.749 12.4 31.121 373.452
Iron (mg) 0.93 0.12 0.0 0.05 0.0 0.5 0.0 0.01 0.01 0.0 0.39 2.0 24.0
Magnesium (mg) 20.559 0.573 0.013 0.553 0.0 2.891 0.296 0.3 0.255 0.206 4.4 30.044 360.528
Phosphorus (mg) 151.106 2.813 0.0 0.985 0.0 13.297 0.0 0.87 0.509 0.449 7.6 177.629 2131.548
Potassium (mg) 194.279 2.786 0.1 6.227 0.0 13.297 0.0 4.38 4.454 4.869 75.2 305.593 3667.116
Sodium (mg) 71.955 0.052 484.475 3.283 0.0 0.578 1.185 0.12 0.076 1.498 57.2 620.423 7445.076
Zinc (mg) 1.35 0.02 0.0 0.01 0.0 0.13 0.0 0.01 0.0 0.0 0.06 1.57 18.84
Copper (mg) 0.051 0.004 0.0 0.001 0.0 0.025 0.003 0.001 0.002 0.001 0.028 0.117 1.404
Manganese (mg) 0.021 0.018 0.001 0.007 н/д 0.126 0.0 0.004 0.003 0.002 0.032 0.213 2.556
Selenium (mcg) 14.8 0.9 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 17.5 210.0
Vitamin A, IU (IU) 143.911 0.0 0.0 96.363 0.0 0.0 0.0 0.06 9.418 8.408 46.8 304.96 3659.52
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 4.82 0.0 0.0 0.0 0.0 0.458 0.412 2.4 51.263 615.156
Beta Carotene (mcg) 0.0 0.0 0.0 48.75 0.0 0.0 0.0 0.03 5.294 5.056 28.0 87.131 1045.572
Vitamin E (mg) 0.31 0.0 0.0 0.09 0.94 0.01 0.0 0.0 0.01 0.01 0.27 1.65 19.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 1106.8 1106.868 13282.416
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 1.008 0.0 0.0 0.0 0.12 8.68 5.3 34.4 49.976 599.712
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.95 н/д н/д 0.0 0.0 0.0 0.02 0.99 11.88
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.08 н/д н/д 0.0 0.0 0.0 0.0 0.08 0.96
Vitamin C (mg) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.0 0.1 3.7 7.9 94.8
Thiamin (mg) 0.062 0.021 0.0 0.001 0.0 0.067 0.0 0.002 0.002 0.0 0.02 0.174 2.088
Riboflavin (mg) 0.123 0.013 0.0 0.003 0.0 0.006 0.0 0.001 0.001 0.001 0.024 0.171 2.052
Niacin (mg) 6.99 0.154 0.0 0.026 0.0 0.484 0.0 0.004 0.012 0.006 0.284 7.96 95.52
Pantothenic acid (mg) 0.935 0.011 0.0 н/д 0.0 0.117 0.0 0.004 0.003 0.005 0.048 1.122 13.464
Vitamin B-6 (mg) 0.36 0.001 0.0 0.012 0.0 0.019 0.0 0.004 0.006 0.001 0.044 0.446 5.352
Folate (mcg) 6.168 4.766 0.0 0.325 0.0 26.709 0.0 0.57 0.255 0.674 3.2 42.666 511.992
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.3 0.0 0.2 0.0 0.7 0.0 0.2 0.1 0.1 2.8 65.8 789.6
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 25.784 0.0 0.0 0.0 0.0 0.0 29.795 357.54
Tryptophan (g) 0.216 0.003 0.0 н/д 0.0 0.009 н/д 0.0 0.0 0.0 0.004 0.233 2.796
Threonine (g) 0.792 0.007 0.0 н/д 0.0 0.03 н/д 0.001 0.001 0.0 0.016 0.847 10.164
Isoleucine (g) 0.946 0.009 0.0 н/д 0.0 0.036 н/д 0.0 0.001 0.0 0.008 1.0 12.0
Leucine (g) 1.388 0.018 0.0 н/д 0.0 0.068 н/д 0.001 0.001 0.001 0.012 1.489 17.868
Lysine (g) 1.552 0.006 0.0 н/д 0.0 0.03 н/д 0.001 0.001 0.001 0.012 1.603 19.236
Methionine (g) 0.504 0.005 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.0 0.004 0.532 6.384
Cystine (g) 0.257 0.006 0.0 н/д 0.0 0.017 н/д 0.0 0.0 0.0 0.004 0.284 3.408
Phenylalanine (g) 0.74 0.014 0.0 н/д 0.0 0.044 н/д 0.001 0.002 0.0 0.012 0.813 9.756
Tyrosine (g) 0.617 0.008 0.0 н/д 0.0 0.028 н/д 0.0 0.0 0.0 0.008 0.661 7.932
Valine (g) 0.925 0.011 0.0 н/д 0.0 0.051 н/д 0.001 0.001 0.001 0.008 0.997 11.964
Arginine (g) 1.203 0.011 0.0 н/д 0.0 0.068 н/д 0.003 0.001 0.0 0.008 1.294 15.528
Histidine (g) 0.555 0.006 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.0 0.008 0.589 7.068
Alanine (g) 1.12 0.009 0.0 н/д 0.0 0.047 н/д 0.001 0.001 0.0 0.012 1.19 14.28
Aspartic acid (g) 1.706 0.011 0.0 н/д 0.0 0.077 н/д 0.003 0.005 0.002 0.064 1.87 22.44
Glutamic acid (g) 2.786 0.091 0.0 н/д 0.0 0.161 н/д 0.008 0.005 0.002 0.192 3.243 38.916
Glycine (g) 1.254 0.01 0.0 н/д 0.0 0.038 н/д 0.001 0.001 0.0 0.008 1.312 15.744
Proline (g) 0.935 0.031 0.0 н/д 0.0 0.039 н/д 0.0 0.001 0.0 0.008 1.015 12.18
Serine (g) 0.678 0.014 0.0 н/д 0.0 0.044 н/д 0.001 0.001 0.0 0.012 0.75 9.0
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.004 0.0 0.01 1.014 0.021 0.0 0.001 0.002 0.001 0.008 5.49 65.88
Phytosterols (mg) н/д н/д 0.0 0.27 12.42 н/д н/д 0.45 0.229 0.112 н/д 13.481 161.772
Monounsaturated Fat (g) 6.414 0.002 0.0 0.012 2.772 0.024 0.0 0.0 0.0 0.001 0.008 9.234 110.808
Polyunsaturated (g) 3.32 0.011 0.0 0.024 1.92 0.021 0.0 0.001 0.002 0.001 0.02 5.32 63.84