Рецепт Mexican Chicken
Порций: 12
Ингредиенты
- 1 med. onion, minced
- 1 tbsp. butter
- 3 pound cooked chicken, boned & diced
- 1 pound cheddar cheese, shredded
- 2 (10 3/4 ounce.) cans cream of mushroom soup
- 2 c. lowfat sour cream
- 1 (4 ounce.) can green chilies, minced
- 12 corn tortillas
Инструкции
- Saute/fry onion in butter. Combine with chicken, 3 c. cheese, soup, lowfat sour cream and green chilies; mix well. Place half of tortillas in greased 9 x 13 baking dish. Top with half of chicken mix. Repeat layers. Sprinkle remaining 1 c. cheese over top. Bake at 350 degrees for 50 min. Serves 10 to 12 people. Enjoy.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 220g | |
Recipe makes 12 servings | |
Calories 489 | |
Calories from Fat 310 | 63% |
Total Fat 34.97g | 44% |
Saturated Fat 16.8g | 67% |
Trans Fat 0.0g | |
Cholesterol 120mg | 40% |
Sodium 502mg | 21% |
Potassium 333mg | 10% |
Total Carbs 17.14g | 5% |
Dietary Fiber 2.0g | 7% |
Sugars 2.74g | 2% |
Protein 26.76g | 43% |