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Рецепт Mexican Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
8.25g 		butter
1.18g 		chicken
77.11g 		cheddar cheese
37.8g 		cream of mushroom soup
25.25g 		cream
38.33g 		chilies
4.56g 		corn tortillas
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.01 14.34 9.41 0.41 0.79 0.09 1.62 26.76 321.12
Total Fat (g) 0.01 0.96 11.61 12.53 1.49 7.56 0.01 0.81 34.97 419.64
Carbohydrates (g) 0.77 0.0 0.0 0.48 1.7 1.1 0.43 12.66 17.14 205.68
Ash (g) 0.03 0.02 0.61 1.49 0.49 0.33 0.03 0.26 3.25 39.0
Calories (kcal) 3.3 8.485 165.787 152.331 21.463 73.983 1.825 61.803 488.976 5867.712
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д 0.09 н/д 0.0 н/д н/д 0.17 2.04
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д 0.0 н/д н/д 0.16 1.92
Fructose (g) 0.11 н/д н/д н/д н/д 0.0 н/д н/д 0.11 1.32
Lactose (g) 0.0 н/д н/д 0.09 н/д 1.34 н/д н/д 1.43 17.16
Maltose (g) 0.0 н/д н/д 0.06 н/д 0.0 н/д н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.19 50.89 13.89 21.17 28.54 4.0 13.01 139.04 1668.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.2 0.37 1.34 0.23 0.25 2.74 32.88
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.8 2.0 24.0
Calcium (mg) 1.898 0.284 8.482 272.532 3.03 42.167 0.821 22.964 352.177 4226.124
Iron (mg) 0.02 0.0 0.69 0.26 0.28 0.07 0.05 0.35 1.72 20.64
Magnesium (mg) 0.825 0.024 15.422 10.584 1.01 3.833 1.141 20.412 53.25 639.0
Phosphorus (mg) 2.393 0.284 113.352 193.532 6.565 44.083 2.099 89.019 451.326 5415.912
Potassium (mg) 12.045 0.284 145.738 37.043 15.655 54.05 15.513 52.731 333.059 3996.708
Sodium (mg) 0.33 6.816 53.977 234.733 162.863 30.667 0.319 12.758 502.462 6029.544
Zinc (mg) 0.01 0.0 1.01 1.18 0.05 0.15 0.01 0.37 2.78 33.36
Copper (mg) 0.003 0.0 0.039 0.011 0.038 0.008 0.008 0.043 0.149 1.788
Manganese (mg) 0.011 0.0 0.015 0.004 0.02 0.004 0.011 0.094 0.158 1.896
Selenium (mcg) 0.0 0.0 11.1 5.3 0.6 1.0 0.0 1.7 19.8 237.6
Vitamin A, IU (IU) 0.165 29.572 107.954 378.748 7.323 220.8 53.792 0.567 798.92 9587.04
Retinol (mcg) 0.0 7.94 31.615 97.522 2.02 61.333 0.0 0.0 200.431 2405.172
Vitamin A, RAE (mcg_RAE) 0.0 8.094 32.386 100.168 2.02 62.1 2.692 0.0 207.46 2489.52
Beta Carotene (mcg) 0.083 1.87 0.0 32.129 0.505 9.967 30.614 0.284 75.451 905.412
Vitamin E (mg) 0.0 0.03 0.23 0.11 0.2 0.17 0.03 0.08 0.85 10.2
Vitamin D (IU) н/д 0.663 н/д 4.536 н/д н/д н/д н/д 5.199 62.388
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.0 0.0 0.0 0.253 0.0 33.078 0.851 34.511 414.132
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.2 0.0 0.0 0.3 11.1 0.0 13.3 159.6
Thiamin (mg) 0.004 0.0 0.046 0.011 0.01 0.015 0.004 0.026 0.117 1.404
Riboflavin (mg) 0.002 0.0 0.093 0.144 0.013 0.065 0.004 0.02 0.341 4.092
Niacin (mg) 0.01 0.0 5.244 0.03 0.106 0.042 0.043 0.425 5.901 70.812
Pantothenic acid (mg) 0.01 0.001 0.702 0.155 0.058 0.13 0.003 0.031 1.09 13.08
Vitamin B-6 (mg) 0.01 0.0 0.27 0.026 0.0 0.023 0.013 0.062 0.404 4.848
Folate (mcg) 1.568 0.036 4.627 6.804 0.505 2.683 1.049 1.418 18.689 224.268
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.31 0.0 0.11 0.0 0.0 0.66 7.92
Choline (mg) 0.5 0.2 46.0 6.2 2.4 7.4 0.5 3.8 67.1 805.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.162 0.121 0.005 0.015 0.001 0.011 0.317 3.804
Threonine (g) 0.002 0.0 0.594 0.336 0.015 0.046 0.003 0.062 1.059 12.708
Isoleucine (g) 0.001 0.001 0.709 0.586 0.02 0.054 0.003 0.06 1.433 17.196
Leucine (g) 0.002 0.001 1.041 0.903 0.033 0.104 0.005 0.201 2.29 27.48
Lysine (g) 0.003 0.001 1.164 0.782 0.023 0.088 0.004 0.045 2.111 25.332
Methionine (g) 0.0 0.0 0.378 0.246 0.008 0.027 0.001 0.034 0.693 8.316
Cystine (g) 0.0 0.0 0.193 0.049 0.005 0.012 0.002 0.031 0.292 3.504
Phenylalanine (g) 0.002 0.0 0.555 0.495 0.018 0.05 0.003 0.082 1.206 14.472
Tyrosine (g) 0.001 0.0 0.463 0.454 0.015 0.05 0.002 0.068 1.052 12.624
Valine (g) 0.002 0.001 0.694 0.627 0.023 0.065 0.004 0.082 1.498 17.976
Arginine (g) 0.008 0.0 0.902 0.355 0.018 0.038 0.005 0.082 1.409 16.908
Histidine (g) 0.001 0.0 0.416 0.329 0.01 0.031 0.002 0.051 0.84 10.08
Alanine (g) 0.002 0.0 0.841 0.265 0.015 0.038 0.004 0.122 1.286 15.432
Aspartic acid (g) 0.007 0.001 1.28 0.605 0.028 0.084 0.013 0.113 2.132 25.584
Glutamic acid (g) 0.021 0.002 2.09 2.302 0.093 0.219 0.012 0.309 5.048 60.576
Glycine (g) 0.002 0.0 0.941 0.163 0.013 0.023 0.003 0.068 1.213 14.556
Proline (g) 0.001 0.001 0.702 1.062 0.035 0.1 0.004 0.145 2.049 24.588
Serine (g) 0.002 0.001 0.509 0.552 0.02 0.061 0.004 0.079 1.228 14.736
Cholesterol (mg) 0.0 2.544 57.833 39.689 0.0 19.933 0.0 0.0 119.999 1439.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.608 3.323 7.972 0.348 4.412 0.001 0.128 16.796 201.552
Phytosterols (mg) 1.238 н/д н/д н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.001 0.249 4.812 3.549 0.28 1.944 0.0 0.196 11.03 132.36
Polyunsaturated (g) 0.002 0.036 2.491 0.355 0.361 0.322 0.005 0.403 3.974 47.688