Рецепт Mexican Cheese Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salsa
85.05g |
cheddar cheese soup
85.25g |
rice
158.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 1.28 | 1.37 | 4.25 | 6.9 | 27.6 |
| Total Fat (g) | 0.17 | 3.44 | 0.44 | 4.05 | 16.2 |
| Carbohydrates (g) | 5.95 | 7.56 | 44.51 | 58.02 | 232.08 |
| Ash (g) | 1.36 | 1.94 | 0.65 | 3.95 | 15.8 |
| Calories (kcal) | 30.618 | 69.053 | 205.4 | 305.071 | 1220.284 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.29 | 70.93 | 108.14 | 255.35 | 1021.4 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.37 | 0.08 | 1.45 | 5.8 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.7 | 0.6 | 2.5 | 10.0 |
| Calcium (mg) | 10.206 | 27.28 | 15.8 | 53.286 | 213.144 |
| Iron (mg) | 1.91 | 0.0 | 1.9 | 3.8 | 15.2 |
| Magnesium (mg) | 13.608 | н/д | 18.96 | 32.568 | 130.272 |
| Phosphorus (mg) | 25.515 | н/д | 67.94 | 93.455 | 373.82 |
| Potassium (mg) | 229.635 | 13.64 | 55.3 | 298.575 | 1194.3 |
| Sodium (mg) | 365.715 | 612.095 | 1.58 | 979.39 | 3917.56 |
| Zinc (mg) | 0.14 | н/д | 0.77 | 0.92 | 3.68 |
| Copper (mg) | 0.085 | н/д | 0.111 | 0.196 | 0.784 |
| Manganese (mg) | н/д | н/д | 0.743 | 0.743 | 2.972 |
| Selenium (mcg) | 0.3 | н/д | 11.9 | 12.2 | 48.8 |
| Vitamin A, IU (IU) | 467.775 | 343.558 | 0.0 | 811.333 | 3245.332 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.814 | н/д | 0.0 | 23.814 | 95.256 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | н/д | 0.06 | 0.06 | 0.24 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.043 | н/д | 0.253 | 0.295 | 1.18 |
| Riboflavin (mg) | 0.026 | н/д | 0.016 | 0.041 | 0.164 |
| Niacin (mg) | 0.919 | н/д | 2.338 | 3.257 | 13.028 |
| Pantothenic acid (mg) | н/д | н/д | 0.616 | 0.616 | 2.464 |
| Vitamin B-6 (mg) | 0.128 | н/д | 0.142 | 0.27 | 1.08 |
| Folate (mcg) | 16.16 | н/д | 91.64 | 107.8 | 431.2 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | н/д | 3.3 | 3.3 | 13.2 |
| Folic acid (mcg) | 0.0 | н/д | 86.9 | 86.9 | 347.6 |
| Tryptophan (g) | н/д | н/д | 0.047 | 0.047 | 0.188 |
| Threonine (g) | н/д | н/д | 0.158 | 0.158 | 0.632 |
| Isoleucine (g) | н/д | н/д | 0.19 | 0.19 | 0.76 |
| Leucine (g) | н/д | н/д | 0.348 | 0.348 | 1.392 |
| Lysine (g) | н/д | н/д | 0.158 | 0.158 | 0.632 |
| Methionine (g) | н/д | н/д | 0.095 | 0.095 | 0.38 |
| Cystine (g) | н/д | н/д | 0.095 | 0.095 | 0.38 |
| Phenylalanine (g) | н/д | н/д | 0.221 | 0.221 | 0.884 |
| Tyrosine (g) | н/д | н/д | 0.142 | 0.142 | 0.568 |
| Valine (g) | н/д | н/д | 0.253 | 0.253 | 1.012 |
| Arginine (g) | н/д | н/д | 0.348 | 0.348 | 1.392 |
| Histidine (g) | н/д | н/д | 0.095 | 0.095 | 0.38 |
| Alanine (g) | н/д | н/д | 0.253 | 0.253 | 1.012 |
| Aspartic acid (g) | н/д | н/д | 0.395 | 0.395 | 1.58 |
| Glutamic acid (g) | н/д | н/д | 0.822 | 0.822 | 3.288 |
| Glycine (g) | н/д | н/д | 0.19 | 0.19 | 0.76 |
| Proline (g) | н/д | н/д | 0.205 | 0.205 | 0.82 |
| Serine (g) | н/д | н/д | 0.221 | 0.221 | 0.884 |
| Cholesterol (mg) | 0.0 | 3.41 | 0.0 | 3.41 | 13.64 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 1.373 | 0.126 | 1.524 | 6.096 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.017 | 0.691 | 0.142 | 0.85 | 3.4 |
| Polyunsaturated (g) | 0.094 | 1.032 | 0.126 | 1.251 | 5.004 |