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Ингредиенты
- Fritos
- 2-3 c. cooked rice (not Minute Rice)
- 1 lg. can chili with no beans
- 1 can Ranch style beans
- 1 can cheddar cheese soup
Инструкции
- While rice is cooking, cover bottom of deep casserole with Fritos. Heat chili in saucepan. Heat beans in saucepan. Heat cheese soup in saucepan with about one half can of lowfat milk. When rice is cooked, cover Fritos with chili, cover chili with rice, cover rice with beans, cover beans with cheese sauce. Which's all folks. Eat it while it's warm.
- We like to top it with lettuce and minced tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 66 | 22% |
| Total Fat 7.34g | 9% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1511mg | 63% |
| Potassium 609mg | 17% |
| Total Carbs 45.35g | 12% |
| Dietary Fiber 6.1g | 20% |
| Sugars 7.58g | 5% |
| Protein 13.41g | 21% |
