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Ингредиенты
- 1 lb Grnd meat
- 1 x Onion minced Garlic minced
- 1 can Corn
- 1 can Kidney beans or possibly ranch style beans
- 1 can Tomato sauce
- 1 box jiffy cornbread mix
- 1 c. Grated cheese
Инструкции
- Mix vegies with grnd meat. season meat with salt and pepper and a little red pepper. Brown grnd meat, drain. Add in corn, tomato sauce and beans. Mix well and put in casserole dish. Make cornbread mix according to directions, add in cheese to cornbread mix, and pour over meat mix. Bake according to package directions until golden brown. You can also add in more cheese, or possibly add in warm peppers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1477g | |
| Calories 1352 | |
| Calories from Fat 449 | 33% |
| Total Fat 51.12g | 64% |
| Saturated Fat 29.43g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 5600mg | 233% |
| Potassium 3348mg | 96% |
| Total Carbs 165.11g | 44% |
| Dietary Fiber 40.0g | 133% |
| Sugars 43.65g | 29% |
| Protein 73.55g | 118% |
