Рецепт Mexican Bread Pudding (Capirotada) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar --
36.67g 		water
59.25g 		margarine
4.67g 		cinnamon
0.43g 		orange peel --
0.33g 		bread
197.16g 		almonds --
12.08g 		raisins
13.75g 		apples --
27.3g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.01 0.02 0.01 23.17 2.65 0.42 0.07 4.69 31.07 186.42
Total Fat (g) 0.0 0.0 3.77 0.01 0.0 3.61 6.12 0.06 0.05 6.24 19.85 119.1
Carbohydrates (g) 35.97 0.0 0.03 0.35 0.05 111.28 2.41 10.89 3.77 0.24 164.98 989.88
Ash (g) 0.17 0.06 0.09 0.02 н/д 4.3 0.36 0.25 0.05 0.74 6.04 36.24
Calories (kcal) 139.333 0.0 33.46 1.07 0.157 569.783 70.204 41.113 14.196 75.898 945.214 5671.284
Starch (g) н/д н/д н/д н/д н/д н/д 0.12 0.37 0.01 н/д 0.51 3.06
Sucrose (g) 34.67 н/д н/д 0.0 н/д н/д 0.58 0.06 0.57 0.05 35.92 215.52
Glucose (dextrose) (g) 0.5 н/д н/д 0.0 н/д н/д 0.0 3.82 0.66 н/д 4.98 29.88
Fructose (g) 0.41 н/д н/д 0.0 н/д н/д 0.0 4.08 1.61 н/д 6.1 36.6
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.04 0.04 0.24
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.02 0.0 0.0 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 59.19 0.77 0.05 0.27 54.83 0.54 2.12 23.36 6.92 148.54 891.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 0.0 0.0 0.01 0.01 5.05 0.6 8.14 2.84 0.1 52.32 313.92
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 4.7 1.3 0.5 0.7 0.0 7.4 44.4
Calcium (mg) 30.433 1.778 0.14 4.342 0.447 86.749 26.1 6.875 1.638 135.788 294.29 1765.74
Iron (mg) 0.26 0.0 0.0 0.04 0.0 7.16 0.45 0.26 0.03 0.13 8.33 49.98
Magnesium (mg) 3.3 0.593 0.14 0.26 0.05 55.204 33.229 4.4 1.365 5.273 103.814 622.884
Phosphorus (mg) 1.467 0.0 0.233 0.277 0.04 224.759 58.0 13.888 3.003 96.427 398.093 2388.558
Potassium (mg) 48.767 0.0 0.84 1.868 0.533 252.361 83.013 102.988 29.211 18.457 538.036 3228.216
Sodium (mg) 10.267 2.37 44.007 0.043 0.02 1281.518 3.383 1.513 0.273 116.955 1460.349 8762.094
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 1.83 0.38 0.03 0.01 0.59 2.86 17.16
Copper (mg) 0.018 0.006 0.0 0.001 0.0 0.276 0.141 0.044 0.008 0.006 0.501 3.006
Manganese (mg) 0.022 0.0 н/д 0.076 н/д 1.025 0.271 0.041 0.011 0.002 1.448 8.688
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 53.4 0.3 0.1 0.0 2.6 56.9 341.4
Vitamin A, IU (IU) 0.0 0.0 166.647 1.278 н/д 0.0 0.846 0.0 14.742 188.71 372.223 2233.338
Retinol (mcg) 0.0 0.0 35.84 0.0 0.0 0.0 0.0 0.0 0.0 48.59 84.43 506.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.22 0.065 0.01 0.0 0.0 0.0 0.819 49.908 89.022 534.132
Beta Carotene (mcg) 0.0 0.0 28.467 0.485 0.023 0.0 0.483 0.0 7.371 16.008 52.838 317.028
Vitamin E (mg) 0.0 0.0 0.42 0.01 0.0 0.35 2.99 0.02 0.05 0.05 3.89 23.34
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.962 0.06 23.659 0.121 0.0 7.917 0.0 32.719 196.314
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.05 0.0 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д н/д 0.1 0.01 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.03 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.3 1.3 0.0 2.4 14.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.848 0.024 0.015 0.005 0.006 0.899 5.394
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.0 0.572 0.068 0.018 0.008 0.072 0.739 4.434
Niacin (mg) 0.04 0.0 0.001 0.006 0.001 9.385 0.442 0.106 0.025 0.015 10.021 60.126
Pantothenic acid (mg) 0.048 0.0 0.0 0.002 н/д 0.651 0.037 0.014 0.016 0.077 0.845 5.07
Vitamin B-6 (mg) 0.015 0.0 0.0 0.001 0.001 0.197 0.015 0.023 0.011 0.013 0.276 1.656
Folate (mcg) 0.367 0.0 0.047 0.026 0.043 291.792 3.625 0.688 0.819 3.39 300.796 1804.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) 0.8 0.0 0.6 0.0 0.0 29.2 6.3 1.5 0.9 3.1 42.5 255.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 230.673 0.0 0.0 0.0 0.0 230.673 1384.038
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.237 0.024 0.007 0.0 0.06 0.328 1.968
Threonine (g) н/д н/д н/д 0.001 н/д 0.552 0.085 0.011 0.003 0.168 0.819 4.914
Isoleucine (g) н/д н/д н/д 0.001 н/д 0.729 0.086 0.008 0.003 0.292 1.119 6.714
Leucine (g) н/д н/д н/д 0.001 н/д 1.36 0.184 0.014 0.003 0.45 2.012 12.072
Lysine (g) н/д н/д н/д 0.001 н/д 0.591 0.075 0.011 0.003 0.39 1.071 6.426
Methionine (g) н/д н/д н/д 0.0 н/д 0.296 0.023 0.003 0.0 0.122 0.444 2.664
Cystine (g) н/д н/д н/д 0.0 н/д 0.473 0.035 0.003 0.0 0.024 0.536 3.216
Phenylalanine (g) н/д н/д н/д 0.001 н/д 0.966 0.144 0.019 0.003 0.247 1.379 8.274
Tyrosine (g) н/д н/д н/д 0.001 н/д 0.375 0.066 0.001 0.0 0.226 0.669 4.014
Valine (g) н/д н/д н/д 0.001 н/д 0.848 0.1 0.011 0.003 0.313 1.275 7.65
Arginine (g) н/д н/д н/д 0.001 н/д 0.729 0.308 0.056 0.003 0.177 1.274 7.644
Histidine (g) н/д н/д н/д 0.001 н/д 0.414 0.074 0.01 0.003 0.164 0.664 3.984
Alanine (g) н/д н/д н/д 0.001 н/д 0.651 0.124 0.015 0.003 0.132 0.926 5.556
Aspartic acid (g) н/д н/д н/д 0.002 н/д 0.887 0.341 0.015 0.019 0.301 1.565 9.39
Glutamic acid (g) н/д н/д н/д 0.002 н/д 6.486 0.645 0.022 0.008 1.147 8.31 49.86
Glycine (g) н/д н/д н/д 0.001 н/д 0.71 0.184 0.011 0.003 0.081 0.989 5.934
Proline (g) н/д н/д н/д 0.002 н/д 2.188 0.121 0.034 0.003 0.529 2.877 17.262
Serine (g) н/д н/д н/д 0.001 н/д 0.887 0.126 0.01 0.003 0.275 1.301 7.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 19.775 118.65
Trans Fat (g) н/д н/д 0.695 0.0 н/д н/д н/д н/д н/д н/д 0.695 4.17
Saturated Fat (g) 0.0 0.0 0.709 0.002 0.0 0.986 0.47 0.008 0.008 3.972 6.155 36.93
Phytosterols (mg) н/д н/д н/д 0.113 н/д н/д 14.017 н/д 3.276 н/д 17.405 104.43
Monounsaturated Fat (g) 0.0 0.0 1.814 0.001 0.0 0.69 3.902 0.007 0.003 1.768 8.185 49.11
Polyunsaturated (g) 0.0 0.0 1.134 0.0 0.0 1.558 1.456 0.006 0.014 0.177 4.344 26.064