Рецепт Mexican Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Dry Pinto Beans Water To More Than Cover
1/2 lb Meat *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
0.65g 		chili
1.88g 		cumin
0.13g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.04 0.23 0.02 0.01 0.68 2.72
Total Fat (g) 0.03 0.0 0.31 0.03 0.01 0.39 1.56
Carbohydrates (g) 3.15 0.22 1.02 0.06 0.08 4.53 18.12
Ash (g) 0.12 0.01 0.16 0.01 0.01 0.31 1.24
Calories (kcal) 13.5 0.972 5.888 0.497 0.383 21.239 84.956
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д 0.01 н/д 0.0 0.35 1.4
Glucose (dextrose) (g) 0.66 н/д 0.04 н/д 0.0 0.71 2.84
Fructose (g) 0.44 н/д 0.08 н/д 0.0 0.52 2.08
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.38 0.15 0.01 0.01 30.62 122.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.13 0.0 0.01 1.58 6.32
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 0.0 0.1 1.3 5.2
Calcium (mg) 7.763 1.181 5.213 1.234 1.97 17.36 69.44
Iron (mg) 0.07 0.01 0.27 0.09 0.06 0.49 1.96
Magnesium (mg) 3.375 0.163 3.188 0.485 0.338 7.548 30.192
Phosphorus (mg) 9.788 0.998 5.681 0.661 0.25 17.378 69.512
Potassium (mg) 49.275 2.617 35.925 2.369 2.086 92.272 369.088
Sodium (mg) 1.35 0.111 18.938 0.223 0.019 20.64 82.56
Zinc (mg) 0.06 0.01 0.05 0.01 0.01 0.13 0.52
Copper (mg) 0.014 0.002 0.008 0.001 0.001 0.026 0.104
Manganese (mg) 0.044 0.011 0.041 0.004 0.006 0.106 0.424
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.675 0.059 555.938 1.683 8.629 566.983 2267.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.806 0.085 0.431 28.322 113.288
Beta Carotene (mcg) 0.338 0.033 281.25 1.01 5.14 287.77 1151.08
Vitamin E (mg) 0.01 0.0 0.54 0.0 0.02 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.394 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 1.35 0.104 5.813 0.594 1.078 8.938 35.752
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.02 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.01 0.01 0.04
Vitamin C (mg) 2.5 0.2 1.2 0.0 0.1 4.0 16.0
Thiamin (mg) 0.017 0.001 0.007 0.001 0.0 0.026 0.104
Riboflavin (mg) 0.01 0.001 0.015 0.0 0.0 0.026 0.104
Niacin (mg) 0.041 0.005 0.148 0.006 0.008 0.207 0.828
Pantothenic acid (mg) 0.041 0.004 н/д н/д н/д 0.044 0.176
Vitamin B-6 (mg) 0.041 0.008 0.069 0.001 0.002 0.119 0.476
Folate (mcg) 6.413 0.02 1.875 0.013 0.343 8.663 34.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.2 1.2 0.0 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д н/д н/д 0.004 0.016
Threonine (g) 0.007 0.001 н/д н/д н/д 0.008 0.032
Isoleucine (g) 0.003 0.001 н/д н/д н/д 0.005 0.02
Leucine (g) 0.01 0.002 н/д н/д н/д 0.012 0.048
Lysine (g) 0.014 0.002 н/д н/д н/д 0.015 0.06
Methionine (g) 0.0 0.001 н/д н/д н/д 0.001 0.004
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.01 0.001 н/д н/д н/д 0.011 0.044
Tyrosine (g) 0.003 0.001 н/д н/д н/д 0.004 0.016
Valine (g) 0.007 0.002 н/д н/д н/д 0.009 0.036
Arginine (g) 0.034 0.004 н/д н/д н/д 0.038 0.152
Histidine (g) 0.003 0.001 н/д н/д н/д 0.004 0.016
Alanine (g) 0.007 0.001 н/д н/д н/д 0.008 0.032
Aspartic acid (g) 0.03 0.003 н/д н/д н/д 0.034 0.136
Glutamic acid (g) 0.088 0.005 н/д н/д н/д 0.093 0.372
Glycine (g) 0.01 0.001 н/д н/д н/д 0.011 0.044
Proline (g) 0.003 0.001 н/д н/д н/д 0.004 0.016
Serine (g) 0.007 0.001 н/д н/д н/д 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.055 0.002 0.003 0.075 0.3
Phytosterols (mg) 5.063 н/д 1.556 0.09 0.254 6.963 27.852
Monounsaturated Fat (g) 0.003 0.0 0.067 0.019 0.001 0.09 0.36
Polyunsaturated (g) 0.007 0.002 0.14 0.004 0.007 0.159 0.636