Рецепт Mexican Bean & Cheese Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream cheese 18.9g	cream 18.9g	taco 0.44g	bean dip 36.92g	onions 4.8g	colby cheese 18.9g	jack cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	1.12	0.39	0.0	2.0	0.09	4.49	4.63	12.71	152.52
Total Fat (g)	6.47	3.73	0.0	0.43	0.01	6.07	5.72	22.43	269.16
Carbohydrates (g)	0.77	0.54	0.25	5.63	0.35	0.49	0.13	8.16	97.92
Ash (g)	0.25	0.16	0.17	0.74	0.04	0.64	н/д	1.99	23.88
Calories (kcal)	64.638	36.477	0.83	33.594	1.536	74.466	70.497	282.038	3384.456
Starch (g)	0.07	0.0	н/д	3.3	н/д	н/д	н/д	3.37	40.44
Sucrose (g)	0.0	0.0	н/д	0.17	н/д	н/д	н/д	0.17	2.04
Glucose (dextrose) (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.61	0.66	н/д	0.0	н/д	н/д	н/д	1.27	15.24
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	14.07	0.03	28.11	4.31	7.22	7.75	71.78	861.36
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.66	0.08	0.17	0.11	0.1	0.09	1.83	21.96
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.9	0.1	0.0	0.0	2.1	25.2
Calcium (mg)	18.522	20.79	н/д	12.183	3.456	129.465	140.994	325.409	3904.908
Iron (mg)	0.07	0.03	0.03	0.62	0.07	0.14	0.14	1.1	13.2
Magnesium (mg)	1.701	1.89	н/д	14.028	0.96	4.914	5.103	28.596	343.152
Phosphorus (mg)	20.034	21.735	н/д	40.978	1.776	86.373	83.916	254.811	3057.732
Potassium (mg)	26.082	26.649	н/д	124.04	13.248	24.003	15.309	229.331	2751.972
Sodium (mg)	60.669	15.12	35.634	165.756	0.768	114.156	101.304	493.406	5920.872
Zinc (mg)	0.1	0.07	н/д	0.24	0.02	0.58	0.57	1.57	18.84
Copper (mg)	0.004	0.004	н/д	0.063	0.004	0.008	0.006	0.087	1.044
Manganese (mg)	0.002	0.002	н/д	0.122	0.008	0.002	н/д	0.135	1.62
Selenium (mcg)	0.5	0.5	н/д	2.4	0.0	2.7	2.7	8.9	106.8
Vitamin A, IU (IU)	239.085	108.864	41.433	0.0	47.856	187.866	н/д	625.104	7501.248
Retinol (mcg)	67.851	30.24	н/д	0.0	0.0	48.573	36.288	182.952	2195.424
Vitamin A, RAE (mcg_RAE)	68.418	30.618	н/д	0.0	2.4	49.896	37.422	188.754	2265.048
Beta Carotene (mcg)	7.749	4.914	н/д	0.0	28.704	15.498	14.742	71.607	859.284
Vitamin E (mg)	0.12	0.08	н/д	0.02	0.03	0.05	0.05	0.35	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	54.576	0.0	0.0	54.576	654.912
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	н/д	0.38	н/д	н/д	н/д	0.4	4.8
Tocopherol, delta (mg)	0.0	0.0	н/д	0.03	н/д	н/д	н/д	0.03	0.36
Vitamin C (mg)	0.0	0.2	0.2	2.2	0.9	0.0	0.0	3.5	42.0
Thiamin (mg)	0.004	0.008	н/д	0.015	0.003	0.004	0.004	0.037	0.444
Riboflavin (mg)	0.025	0.032	н/д	0.007	0.004	0.072	0.074	0.213	2.556
Niacin (mg)	0.028	0.021	н/д	0.155	0.025	0.017	0.017	0.264	3.168
Pantothenic acid (mg)	0.108	0.064	н/д	0.081	0.004	0.04	н/д	0.297	3.564
Vitamin B-6 (mg)	0.008	0.011	н/д	0.041	0.003	0.015	0.015	0.093	1.116
Folate (mcg)	2.079	1.323	н/д	4.061	3.072	3.402	3.402	17.339	208.068
Vitamin B-12 (mcg)	0.05	0.05	н/д	0.0	0.0	0.16	0.16	0.41	4.92
Choline (mg)	5.1	3.6	н/д	8.5	0.3	2.9	2.9	23.3	279.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.008	н/д	0.026	0.001	0.059	н/д	0.106	1.272
Threonine (g)	0.043	0.023	н/д	0.085	0.003	0.161	н/д	0.315	3.78
Isoleucine (g)	0.06	0.026	н/д	0.089	0.004	0.28	н/д	0.459	5.508
Leucine (g)	0.125	0.051	н/д	0.162	0.005	0.431	н/д	0.774	9.288
Lysine (g)	0.108	0.043	н/д	0.14	0.004	0.374	н/д	0.67	8.04
Methionine (g)	0.036	0.013	н/д	0.03	0.001	0.117	н/д	0.197	2.364
Cystine (g)	0.008	0.006	н/д	0.022	н/д	0.023	н/д	0.058	0.696
Phenylalanine (g)	0.055	0.025	н/д	0.111	0.003	0.236	н/д	0.429	5.148
Tyrosine (g)	0.057	0.025	н/д	0.059	0.002	0.217	н/д	0.36	4.32
Valine (g)	0.076	0.032	н/д	0.107	0.004	0.301	н/д	0.519	6.228
Arginine (g)	0.045	0.019	н/д	0.126	0.006	0.17	н/д	0.366	4.392
Histidine (g)	0.034	0.015	н/д	0.055	0.001	0.157	н/д	0.263	3.156
Alanine (g)	0.034	0.019	н/д	0.085	0.004	0.127	н/д	0.268	3.216
Aspartic acid (g)	0.096	0.042	н/д	0.244	0.008	0.289	н/д	0.679	8.148
Glutamic acid (g)	0.246	0.108	н/д	0.31	0.018	1.098	н/д	1.78	21.36
Glycine (g)	0.026	0.011	н/д	0.078	0.004	0.077	н/д	0.197	2.364
Proline (g)	0.127	0.049	н/д	0.085	0.006	0.507	н/д	0.773	9.276
Serine (g)	0.07	0.03	н/д	0.111	0.004	0.263	н/д	0.477	5.724
Cholesterol (mg)	20.79	9.828	0.0	0.0	0.0	17.955	16.821	65.394	784.728
Trans Fat (g)	н/д	н/д	н/д	0.011	н/д	н/д	н/д	0.011	0.132
Saturated Fat (g)	3.646	2.175	0.0	0.144	0.001	3.822	3.604	13.392	160.704
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.629	0.958	н/д	0.14	0.001	1.754	1.654	6.137	73.644
Polyunsaturated (g)	0.272	0.159	н/д	0.122	0.003	0.18	0.17	0.906	10.872