Рецепт Mexicali Chicken With Two Sauces - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Roasted green bell pepper Lime and scallions for
6 x Coriander sprigs Dry fresh bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
239.56g 		jack
56.7g 		tomatoes sauce
245.0g 		chili
2.6g 		salt
1.5g 		cumin
0.26g 		scallion --
14.4g 		coriander
0.0g 		garlic
2.61g 		salt
1.5g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 55.31 13.88 3.23 0.32 0.0 0.05 0.26 н/д 0.17 0.0 0.03 73.25 73.25
Total Fat (g) 2.97 17.17 0.44 0.44 0.0 0.06 0.03 н/д 0.01 0.0 0.01 21.12 21.12
Carbohydrates (g) 0.0 0.39 13.18 1.42 0.0 0.12 1.06 н/д 0.86 0.0 0.64 17.66 17.66
Ash (g) 2.44 2.01 4.9 0.22 1.5 0.02 0.12 н/д 0.04 1.5 0.02 12.77 12.77
Calories (kcal) 263.513 211.491 58.8 8.164 0.0 0.975 4.608 н/д 3.889 0.0 1.89 553.33 553.33
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.64 0.02 н/д н/д н/д н/д н/д н/д 0.04 0.69 0.69
Glucose (dextrose) (g) н/д н/д 5.71 0.06 н/д н/д н/д н/д н/д н/д 0.05 5.81 5.81
Fructose (g) н/д н/д 4.07 0.11 н/д н/д н/д н/д н/д н/д 0.05 4.22 4.22
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 179.09 23.25 223.24 0.2 0.0 0.02 12.94 н/д 1.53 0.0 6.86 447.15 447.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 10.41 0.19 0.0 0.01 0.34 н/д 0.03 0.0 0.13 11.38 11.38
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.9 0.0 0.0 0.4 н/д 0.1 0.0 0.0 5.1 5.1
Calcium (mg) 26.351 422.982 31.85 7.228 0.36 2.421 10.368 н/д 4.724 0.36 1.058 507.702 507.702
Iron (mg) 1.72 0.41 2.5 0.37 0.0 0.17 0.21 н/д 0.04 0.0 0.01 5.45 5.45
Magnesium (mg) 67.076 15.309 39.2 4.42 0.015 0.952 2.88 н/д 0.653 0.015 0.605 131.124 131.124
Phosphorus (mg) 469.533 251.748 63.7 7.878 0.0 1.297 5.328 н/д 3.993 0.0 1.058 804.536 804.536
Potassium (mg) 610.872 45.927 810.95 49.816 0.12 4.649 39.744 н/д 10.466 0.12 8.845 1581.509 1581.509
Sodium (mg) 155.712 303.912 1283.8 26.26 581.37 0.437 2.304 н/д 0.444 581.37 0.151 2935.76 2935.76
Zinc (mg) 1.92 1.7 0.49 0.07 0.0 0.01 0.06 н/д 0.03 0.0 0.01 4.29 4.29
Copper (mg) 0.096 0.017 0.294 0.011 0.0 0.002 0.012 н/д 0.008 0.0 0.002 0.443 0.443
Manganese (mg) 0.048 0.006 0.27 0.056 0.002 0.009 0.023 н/д 0.044 0.002 0.002 0.459 0.459
Selenium (mcg) 42.6 8.2 0.5 0.2 0.0 0.0 0.1 н/д 0.4 0.0 0.0 52.0 52.0
Vitamin A, IU (IU) 50.307 436.023 1060.85 770.9 0.0 3.302 143.568 н/д 0.235 0.0 3.78 2468.965 2468.965
Retinol (mcg) 14.373 108.864 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 123.237 123.237
Vitamin A, RAE (mcg_RAE) 14.373 112.266 53.9 38.558 0.0 0.166 7.2 н/д 0.0 0.0 0.151 226.615 226.615
Beta Carotene (mcg) 0.0 44.226 634.55 390.0 0.0 1.981 86.112 н/д 0.131 0.0 2.268 1159.268 1159.268
Vitamin E (mg) 0.31 0.15 3.48 0.76 0.0 0.01 0.08 н/д 0.0 0.0 0.02 4.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 0.546 0.0 0.0 0.0 н/д 0.0 0.0 0.0 34249.096 34249.096
Lutein + zeaxanthin (mcg) 0.0 0.0 56.35 8.06 0.0 1.165 163.728 н/д 0.418 0.0 0.0 229.72 229.72
Tocopherol, beta (mg) н/д н/д 0.05 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.1 н/д 0.25 0.08 н/д н/д н/д н/д н/д н/д 0.0 0.42 0.42
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 2.9 0.0 17.2 1.7 0.0 0.0 2.7 н/д 0.8 0.0 2.3 27.5 27.5
Thiamin (mg) 0.168 0.011 0.049 0.009 0.0 0.002 0.009 н/д 0.005 0.0 0.002 0.255 0.255
Riboflavin (mg) 0.216 0.221 0.172 0.021 0.0 0.001 0.012 н/д 0.003 0.0 0.002 0.646 0.646
Niacin (mg) 26.806 0.051 2.401 0.205 0.0 0.012 0.076 н/д 0.018 0.0 0.011 29.581 29.581
Pantothenic acid (mg) 1.964 0.119 0.76 н/д 0.0 н/д 0.012 н/д 0.016 0.0 0.009 2.879 2.879
Vitamin B-6 (mg) 1.318 0.045 0.245 0.095 0.0 0.001 0.009 н/д 0.032 0.0 0.003 1.749 1.749
Folate (mcg) 9.582 10.206 26.95 2.6 0.0 0.026 9.216 н/д 0.078 0.0 0.756 59.415 59.415
Vitamin B-12 (mcg) 0.91 0.47 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.38 1.38
Choline (mg) 175.8 8.7 24.3 1.7 0.0 0.1 0.8 н/д 0.6 0.0 0.4 212.4 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.647 0.181 0.025 н/д 0.0 н/д 0.003 н/д 0.002 0.0 0.0 0.857 0.857
Threonine (g) 2.348 0.493 0.098 н/д 0.0 н/д 0.01 н/д 0.004 0.0 0.0 2.953 2.953
Isoleucine (g) 2.923 0.862 0.074 н/д 0.0 н/д 0.012 н/д 0.006 0.0 0.0 3.875 3.875
Leucine (g) 4.144 1.327 0.098 н/д 0.0 н/д 0.016 н/д 0.008 0.0 0.002 5.595 5.595
Lysine (g) 4.695 1.157 0.098 н/д 0.0 н/д 0.013 н/д 0.007 0.0 0.002 5.972 5.972
Methionine (g) 1.533 0.363 0.025 н/д 0.0 н/д 0.003 н/д 0.002 0.0 0.0 1.926 1.926
Cystine (g) 0.719 0.068 0.025 н/д 0.0 н/д н/д н/д 0.002 0.0 0.0 0.813 0.813
Phenylalanine (g) 2.204 0.731 0.245 н/д 0.0 н/д 0.009 н/д 0.005 0.0 0.001 3.194 3.194
Tyrosine (g) 1.869 0.669 0.049 н/д 0.0 н/д 0.007 н/д 0.002 0.0 0.0 2.596 2.596
Valine (g) 2.755 0.93 0.074 н/д 0.0 н/д 0.012 н/д 0.008 0.0 0.001 3.778 3.778
Arginine (g) 3.33 0.527 0.074 н/д 0.0 н/д 0.019 н/д 0.016 0.0 0.002 3.967 3.967
Histidine (g) 1.725 0.488 0.049 н/д 0.0 н/д 0.004 н/д 0.003 0.0 0.0 2.269 2.269
Alanine (g) 3.018 0.391 0.098 н/д 0.0 н/д 0.012 н/д 0.003 0.0 0.002 3.524 3.524
Aspartic acid (g) 4.935 0.89 0.49 н/д 0.0 н/д 0.024 н/д 0.013 0.0 0.008 6.361 6.361
Glutamic acid (g) 8.289 3.396 1.593 н/д 0.0 н/д 0.055 н/д 0.021 0.0 0.005 13.359 13.359
Glycine (g) 2.707 0.238 0.074 н/д 0.0 н/д 0.013 н/д 0.005 0.0 0.001 3.038 3.038
Proline (g) 2.276 1.565 0.049 н/д 0.0 н/д 0.017 н/д 0.003 0.0 0.002 3.912 3.912
Serine (g) 1.893 0.811 0.098 н/д 0.0 н/д 0.012 н/д 0.005 0.0 0.003 2.821 2.821
Cholesterol (mg) 138.943 50.463 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 189.406 189.406
Trans Fat (g) 0.072 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.072 0.072
Saturated Fat (g) 0.791 10.813 0.074 0.077 0.0 0.004 0.004 н/д 0.002 0.0 0.001 11.765 11.765
Phytosterols (mg) н/д н/д н/д 2.158 0.0 0.177 н/д н/д н/д 0.0 н/д 2.335 2.335
Monounsaturated Fat (g) 0.719 4.961 0.074 0.093 0.0 0.037 0.004 н/д 0.0 0.0 0.001 5.888 5.888
Polyunsaturated (g) 0.671 0.51 0.172 0.194 0.0 0.009 0.01 н/д 0.007 0.0 0.002 1.573 1.573