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Рецепт Mexi Tater Tuna Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20
tuna
15.75g
salsa
5.91g
cheese
14.13g
Всего в порции Всего в рецепте
Protein (g) 4.02 0.09 3.52 7.62 152.4
Total Fat (g) 0.13 0.01 4.68 4.82 96.4
Carbohydrates (g) 0.0 0.41 0.18 0.59 11.8
Ash (g) 0.23 0.09 0.56 0.88 17.6
Calories (kcal) 18.27 2.129 56.924 77.323 1546.46
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.03 0.03 0.6
Maltose (g) н/д н/д 0.02 0.02 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.74 5.31 5.19 22.23 444.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.07 0.07 1.4
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 2.0
Calcium (mg) 1.733 0.71 101.841 104.283 2085.66
Iron (mg) 0.24 0.13 0.1 0.47 9.4
Magnesium (mg) 4.253 0.946 3.955 9.154 183.08
Phosphorus (mg) 25.673 1.774 72.32 99.767 1995.34
Potassium (mg) 37.328 15.969 13.843 67.139 1342.78
Sodium (mg) 53.235 25.432 87.716 166.384 3327.68
Zinc (mg) 0.12 0.01 0.44 0.57 11.4
Copper (mg) 0.008 0.006 0.004 0.018 0.36
Manganese (mg) 0.002 н/д 0.001 0.003 0.06
Selenium (mcg) 12.7 0.0 2.0 14.7 294.0
Vitamin A, IU (IU) 8.978 32.53 141.533 183.04 3660.8
Retinol (mcg) 2.678 0.0 36.443 39.12 782.4
Vitamin A, RAE (mcg_RAE) 2.678 1.656 37.431 41.765 835.3
Beta Carotene (mcg) 0.0 н/д 12.006 12.006 240.12
Vitamin E (mg) 0.05 н/д 0.04 0.09 1.8
Vitamin D (IU) н/д н/д 1.695 1.695 33.9
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 4.0
Thiamin (mg) 0.005 0.003 0.004 0.012 0.24
Riboflavin (mg) 0.011 0.002 0.054 0.066 1.32
Niacin (mg) 2.092 0.064 0.011 2.167 43.34
Pantothenic acid (mg) 0.033 н/д 0.058 0.091 1.82
Vitamin B-6 (mg) 0.055 0.009 0.01 0.074 1.48
Folate (mcg) 0.63 1.124 2.543 4.296 85.92
Vitamin B-12 (mcg) 0.47 0.0 0.12 0.59 11.8
Choline (mg) 4.6 н/д 2.3 6.9 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д 0.045 0.091 1.82
Threonine (g) 0.176 н/д 0.126 0.302 6.04
Isoleucine (g) 0.186 н/д 0.219 0.405 8.1
Leucine (g) 0.326 н/д 0.338 0.664 13.28
Lysine (g) 0.369 н/д 0.292 0.661 13.22
Methionine (g) 0.12 н/д 0.092 0.212 4.24
Cystine (g) 0.043 н/д 0.018 0.061 1.22
Phenylalanine (g) 0.158 н/д 0.185 0.343 6.86
Tyrosine (g) 0.135 н/д 0.17 0.305 6.1
Valine (g) 0.206 н/д 0.234 0.441 8.82
Arginine (g) 0.241 н/д 0.133 0.374 7.48
Histidine (g) 0.118 н/д 0.123 0.241 4.82
Alanine (g) 0.243 н/д 0.099 0.341 6.82
Aspartic acid (g) 0.411 н/д 0.226 0.637 12.74
Glutamic acid (g) 0.6 н/д 0.86 1.46 29.2
Glycine (g) 0.192 н/д 0.061 0.253 5.06
Proline (g) 0.142 н/д 0.397 0.539 10.78
Serine (g) 0.164 н/д 0.206 0.37 7.4
Cholesterol (mg) 4.725 0.0 14.831 19.556 391.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.002 2.979 3.017 60.34
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.025 0.001 1.326 1.353 27.06
Polyunsaturated (g) 0.054 0.007 0.133 0.193 3.86