Рецепт Mexi French Toast Tortillas With Berries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x burrito-size flour tortillas cut into quarters Butter for frying Powdered sugar for dusting Maple syrup for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		strawberries
78.02g 		blueberries
70.3g 		eggs
24.64g 		milk
20.33g 		sugar
6.3g 		rum
1.74g 		cinnamon
0.16g 		vanilla extract
0.26g 		almond extract
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.52 3.1 0.69 0.0 0.0 0.01 0.0 0.0 4.83 19.32
Total Fat (g) 0.23 0.23 2.45 0.2 0.0 0.0 0.0 0.0 0.0 3.11 12.44
Carbohydrates (g) 5.99 10.19 0.19 1.01 6.3 0.0 0.13 0.03 0.03 23.88 95.52
Ash (g) 0.31 0.17 0.21 0.15 0.0 0.0 0.01 0.0 0.0 0.85 3.4
Calories (kcal) 24.966 40.071 35.235 8.54 24.381 4.014 0.401 0.756 0.756 139.12 556.48
Starch (g) 0.03 0.02 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) 0.37 0.08 0.03 0.0 н/д н/д 0.0 н/д н/д 0.47 1.88
Glucose (dextrose) (g) 1.55 3.43 0.05 0.0 н/д н/д 0.0 н/д н/д 5.04 20.16
Fructose (g) 1.9 3.49 0.03 0.0 н/д н/д 0.0 н/д н/д 5.43 21.72
Lactose (g) 0.0 0.0 0.03 1.06 н/д н/д 0.0 н/д н/д 1.08 4.32
Maltose (g) 0.0 0.0 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.8 3.2
Water (g) 70.96 59.2 18.69 18.28 0.0 1.16 0.02 0.14 0.14 168.58 674.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 7.0 0.19 1.06 6.29 0.0 0.0 0.03 0.03 18.43 73.72
Galactose (g) 0.0 0.0 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 1.6 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.3 13.2
Calcium (mg) 12.483 4.218 13.059 24.196 0.063 0.0 1.628 0.029 0.029 55.705 222.82
Iron (mg) 0.32 0.2 0.45 0.01 0.0 0.0 0.01 0.0 0.0 0.99 3.96
Magnesium (mg) 10.143 4.218 2.957 2.237 0.0 0.0 0.098 0.032 0.032 19.714 78.856
Phosphorus (mg) 18.725 8.436 47.062 19.316 0.0 0.087 0.104 0.016 0.016 93.761 375.044
Potassium (mg) 119.371 54.131 33.018 30.499 0.126 0.035 0.7 0.389 0.389 238.656 954.624
Sodium (mg) 0.78 0.703 34.496 8.946 0.0 0.017 0.016 0.024 0.024 45.006 180.024
Zinc (mg) 0.11 0.11 0.27 0.09 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Copper (mg) 0.039 0.042 0.025 0.002 0.0 0.001 0.001 0.0 0.0 0.11 0.44
Manganese (mg) 0.304 0.239 0.01 0.0 0.0 0.0 0.028 0.001 0.001 0.583 2.332
Selenium (mcg) 0.3 0.1 7.8 0.7 0.0 0.0 0.0 0.0 0.0 8.9 35.6
Vitamin A, IU (IU) 9.362 37.962 119.997 39.852 0.0 0.0 0.479 0.0 0.0 207.652 830.608
Retinol (mcg) 0.0 0.0 34.25 11.793 0.0 0.0 0.0 0.0 0.0 46.042 184.168
Vitamin A, RAE (mcg_RAE) 0.78 2.109 34.496 11.793 0.0 0.0 0.024 0.0 0.0 49.202 196.808
Beta Carotene (mcg) 5.461 22.496 2.464 0.407 0.0 0.0 0.182 0.0 0.0 31.01 124.04
Vitamin E (mg) 0.23 0.4 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Vitamin D (IU) н/д н/д 8.624 10.573 н/д н/д н/д н/д н/д 19.197 76.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 20.285 56.24 81.558 0.0 0.0 0.0 0.361 0.0 0.0 158.444 633.776
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.25 0.12 0.0 н/д н/д 0.02 н/д н/д 0.46 1.84
Tocopherol, delta (mg) 0.01 0.02 0.0 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 45.9 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.7 210.8
Thiamin (mg) 0.016 0.028 0.017 0.004 0.0 0.0 0.0 0.0 0.0 0.065 0.26
Riboflavin (mg) 0.016 0.028 0.118 0.039 0.001 0.0 0.0 0.0 0.0 0.202 0.808
Niacin (mg) 0.304 0.295 0.017 0.018 0.0 0.0 0.002 0.001 0.001 0.64 2.56
Pantothenic acid (mg) 0.101 0.084 0.355 0.073 0.0 0.0 0.001 0.0 0.0 0.615 2.46
Vitamin B-6 (mg) 0.039 0.035 0.034 0.008 0.0 0.0 0.0 0.0 0.0 0.117 0.468
Folate (mcg) 18.725 4.218 11.581 1.017 0.0 0.0 0.01 0.0 0.0 35.55 142.2
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.09 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 4.4 4.2 61.9 3.6 0.0 0.0 0.0 н/д н/д 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.042 0.008 н/д 0.0 0.0 н/д н/д 0.058 0.232
Threonine (g) 0.016 0.014 0.138 0.018 н/д 0.0 0.0 н/д н/д 0.186 0.744
Isoleucine (g) 0.016 0.014 0.165 0.039 н/д 0.0 0.0 н/д н/д 0.234 0.936
Leucine (g) 0.023 0.028 0.269 0.077 н/д 0.0 0.0 н/д н/д 0.398 1.592
Lysine (g) 0.023 0.007 0.224 0.059 н/д 0.0 0.0 н/д н/д 0.314 1.256
Methionine (g) 0.0 0.007 0.094 0.016 н/д 0.0 0.0 н/д н/д 0.117 0.468
Cystine (g) 0.008 0.007 0.067 0.024 н/д 0.0 0.0 н/д н/д 0.106 0.424
Phenylalanine (g) 0.016 0.021 0.168 0.035 н/д 0.0 0.0 н/д н/д 0.239 0.956
Tyrosine (g) 0.016 0.007 0.123 0.028 н/д 0.0 0.0 н/д н/д 0.175 0.7
Valine (g) 0.016 0.021 0.212 0.045 н/д 0.0 0.0 н/д н/д 0.294 1.176
Arginine (g) 0.023 0.028 0.202 0.02 н/д 0.0 0.0 н/д н/д 0.274 1.096
Histidine (g) 0.008 0.007 0.076 0.016 н/д 0.0 0.0 н/д н/д 0.108 0.432
Alanine (g) 0.023 0.021 0.182 0.022 н/д 0.0 0.0 н/д н/д 0.249 0.996
Aspartic acid (g) 0.117 0.042 0.328 0.063 н/д 0.0 0.001 н/д н/д 0.551 2.204
Glutamic acid (g) 0.078 0.063 0.414 0.159 н/д 0.0 0.001 н/д н/д 0.714 2.856
Glycine (g) 0.023 0.021 0.106 0.012 н/д 0.0 0.0 н/д н/д 0.163 0.652
Proline (g) 0.016 0.021 0.126 0.073 н/д 0.0 0.001 н/д н/д 0.236 0.944
Serine (g) 0.023 0.014 0.239 0.043 н/д 0.0 0.0 н/д н/д 0.319 1.276
Cholesterol (mg) 0.0 0.0 104.227 1.017 0.0 0.0 0.0 0.0 0.0 105.244 420.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.021 0.764 0.128 0.0 0.0 0.001 0.0 0.0 0.929 3.716
Phytosterols (mg) 9.362 н/д н/д н/д н/д н/д 0.042 н/д н/д 9.405 37.62
Monounsaturated Fat (g) 0.031 0.035 0.939 0.057 0.0 0.0 0.0 0.0 0.0 1.063 4.252
Polyunsaturated (g) 0.125 0.105 0.335 0.008 0.0 0.0 0.0 0.0 0.0 0.574 2.296