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Рецепт Methi Thepla - Fenugreek Flatbread

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Ингредиенты

  • 1 cup of wheat flour
  • 1/2 cup of besan (chickpea flour)
  • 1 cup of chopped methi (fenugreek) leaves (wash the leave thoroughly before chopping)
  • 1/4 tsp of turmeric
  • 1/2 to 1 tsp red chilli powder (or to taste)
  • 1/2 tsp of amchur powder (dry mango powder)
  • 1 tsp of cumin seed powder
  • 1 tsp of coriander powder
  • 1 tsp of green chilli paste (or to taste)
  • 1 tsp of ginger paste
  • 2 tbsp of curd
  • salt to taste
  • 1 tbsp of oil
  • Other requirements:
  • Oil or butter
  • Wheat Flour for dusting
  • Rolling pin

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 229g
Calories 796  
Calories from Fat 176 22%
Total Fat 20.13g 25%
Saturated Fat 1.86g 7%
Trans Fat 0.35g  
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 704mg 20%
Total Carbs 126.33g 34%
Dietary Fiber 9.9g 33%
Sugars 6.32g 4%
Protein 26.35g 42%
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