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Ингредиенты
- 4 fish steaks, hake or cod, about 1 inch thick
- salt
- pepper
- flour for dusting
- 4 T. olive oil
- 1 T. lemon juice
- 4 cloves garlic
- 3 T. minced onion
- 2 T. flour
- 3/4 c. white wine
- 3/4 c. clam juice
- 6 T. minced parsley
- 3/4 c. peas, fresh or frozen
- 1 dozen small clams
- 1 dozen mussels
- 1 jar (11.6 oz.) white asparagus
- 1 jar (2 oz.) pimento strips
- 1 hard boiled egg, finely chopped
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1139g | |
| Calories 1019 | |
| Calories from Fat 382 | 37% |
| Total Fat 42.8g | 53% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 3491mg | 145% |
| Potassium 1587mg | 45% |
| Total Carbs 76.41g | 20% |
| Dietary Fiber 12.6g | 42% |
| Sugars 17.25g | 12% |
| Protein 47.54g | 76% |
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