Рецепт Melon Medley Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Small honeydew melon balls
2 c. Small watermelon balls
2 c. Small crenshaw melon balls
1 Tbsp. Triple sec liqueur Lettuce leaves optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cantaloupe balls
346.0g 		celery
89.89g 		pistachio
16.3g 		cream
60.0g 		honey
42.0g 		mint
2.34g 		Всего в порции Всего в рецепте
Protein (g) 2.91 0.62 3.36 1.62 0.13 0.08 8.71 8.71
Total Fat (g) 0.66 0.15 7.24 11.59 0.0 0.02 19.66 19.66
Carbohydrates (g) 28.23 2.67 4.56 2.2 34.61 0.2 72.46 72.46
Ash (g) н/д 0.67 0.49 0.35 0.08 0.05 1.65 1.65
Calories (kcal) 117.64 14.382 90.777 117.0 127.68 1.028 468.508 468.508
Starch (g) н/д 0.0 0.27 н/д н/д н/д 0.27 0.27
Sucrose (g) н/д 0.1 1.14 н/д 0.37 н/д 1.61 1.61
Glucose (dextrose) (g) н/д 0.49 0.04 н/д 15.02 н/д 15.55 15.55
Fructose (g) н/д 0.46 0.03 н/д 17.19 н/д 17.68 17.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.03 н/д 0.6 н/д 0.64 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 311.92 85.78 0.65 44.25 7.18 2.0 451.78 451.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 27.2 1.64 1.25 0.08 34.49 н/д 64.66 64.66
Galactose (g) н/д 0.59 н/д н/д 1.3 н/д 1.9 1.9
Dietary Fiber (g) 3.1 1.4 1.7 0.0 0.1 0.2 6.5 6.5
Calcium (mg) 31.14 35.956 17.438 57.6 2.52 4.651 149.305 149.305
Iron (mg) 0.73 0.18 0.68 0.02 0.18 0.28 2.06 2.06
Magnesium (mg) 41.52 9.888 19.72 5.4 0.84 1.472 78.84 78.84
Phosphorus (mg) 51.9 21.574 79.858 48.0 1.68 1.402 204.414 204.414
Potassium (mg) 923.82 233.714 167.049 73.2 21.84 10.703 1430.327 1430.327
Sodium (mg) 55.36 71.912 0.163 24.0 1.68 0.701 153.816 153.816
Zinc (mg) 0.62 0.12 0.36 0.16 0.09 0.03 1.38 1.38
Copper (mg) 0.138 0.036 0.212 0.006 0.017 0.006 0.415 0.415
Manganese (mg) н/д 0.09 0.196 0.0 0.034 0.026 0.345 0.345
Selenium (mcg) 1.4 0.4 1.1 0.4 0.3 н/д 3.6 3.6
Vitamin A, IU (IU) н/д 403.606 90.125 393.6 0.0 94.742 982.073 982.073
Retinol (mcg) 0.0 0.0 0.0 106.8 0.0 0.0 106.8 106.8
Vitamin A, RAE (mcg_RAE) 557.06 19.776 4.563 108.6 0.0 4.744 694.743 694.743
Beta Carotene (mcg) 6639.74 242.703 54.108 22.2 0.0 н/д 6958.751 6958.751
Vitamin E (mg) 0.17 0.24 0.37 0.33 0.0 н/д 1.12 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 86.5 254.389 н/д 0.0 0.0 н/д 340.889 340.889
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 3.68 н/д н/д н/д 3.68 3.68
Tocopherol, delta (mg) н/д 0.0 0.13 н/д н/д н/д 0.13 0.13
Vitamin C (mg) 120.8 2.8 0.8 0.5 0.2 0.3 125.4 125.4
Thiamin (mg) 0.138 0.018 0.142 0.018 0.0 0.002 0.318 0.318
Riboflavin (mg) 0.069 0.054 0.026 0.09 0.017 0.004 0.26 0.26
Niacin (mg) 2.526 0.288 0.212 0.036 0.05 0.022 3.134 3.134
Pantothenic acid (mg) н/д 0.225 0.085 0.168 0.029 0.006 0.513 0.513
Vitamin B-6 (mg) 0.242 0.063 0.277 0.018 0.008 0.004 0.612 0.612
Folate (mcg) 69.2 32.36 8.312 1.2 0.84 2.454 114.366 114.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.13
Choline (mg) 26.3 5.5 н/д 10.1 0.9 н/д 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.044 0.024 0.0 0.001 0.078 0.078
Threonine (g) н/д 0.018 0.109 0.072 0.0 0.003 0.202 0.202
Isoleucine (g) н/д 0.018 0.147 0.096 0.004 0.003 0.268 0.268
Leucine (g) н/д 0.027 0.253 0.156 0.004 0.006 0.446 0.446
Lysine (g) н/д 0.027 0.187 0.126 0.004 0.003 0.348 0.348
Methionine (g) н/д 0.009 0.055 0.042 0.0 0.001 0.108 0.108
Cystine (g) н/д 0.0 0.059 0.018 0.0 0.001 0.078 0.078
Phenylalanine (g) н/д 0.018 0.173 0.078 0.004 0.004 0.277 0.277
Tyrosine (g) н/д 0.009 0.068 0.078 0.004 0.002 0.162 0.162
Valine (g) н/д 0.027 0.202 0.108 0.004 0.004 0.345 0.345
Arginine (g) н/д 0.018 0.331 0.06 0.004 0.004 0.417 0.417
Histidine (g) н/д 0.009 0.083 0.042 0.0 0.002 0.136 0.136
Alanine (g) н/д 0.018 0.15 0.054 0.004 0.004 0.23 0.23
Aspartic acid (g) н/д 0.108 0.297 0.126 0.013 0.009 0.552 0.552
Glutamic acid (g) н/д 0.081 0.623 0.342 0.008 0.008 1.062 1.062
Glycine (g) н/д 0.018 0.155 0.036 0.004 0.004 0.217 0.217
Proline (g) н/д 0.018 0.132 0.156 0.038 0.003 0.347 0.347
Serine (g) н/д 0.018 0.2 0.09 0.004 0.003 0.316 0.316
Cholesterol (mg) 0.0 0.0 0.0 39.6 0.0 0.0 39.6 39.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.173 0.036 0.887 7.212 0.0 0.004 8.312 8.312
Phytosterols (mg) н/д 5.393 34.877 н/д н/д 0.234 40.504 40.504
Monounsaturated Fat (g) 0.0 0.027 3.801 3.348 0.0 0.001 7.176 7.176
Polyunsaturated (g) 0.277 0.072 2.194 0.432 0.0 0.009 2.983 2.983