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Ингредиенты
- 1 lg. watermelon
- 1 cantaloupe
- 1 honeydew melon
- 1 c. blueberries
- 1 c. fresh or possibly canned pineapple, chunked
- 1 c. fresh strawberries
- 1 c. fresh blueberries
- 1 c. seedless grapes
Инструкции
- Cut watermelon lengthwise, making 1 section deeper. Scoop out watermelon, making balls and removing seeds. Make melon balls of cantaloupe and honeydew. Into very large bowl mix all melon balls and other listed fruit. Lightly mix and place in large side of watermelon shell. Serve plain or possibly with Honey French Dressing below.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 665g | |
| Recipe makes 2 servings | |
| Calories 289 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 1144mg | 33% |
| Total Carbs 72.84g | 19% |
| Dietary Fiber 8.6g | 29% |
| Sugars 58.59g | 39% |
| Protein 4.57g | 7% |
