Рецепт Melon Balls With Turkey And Ham - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		honeydew melon
250.0g 		cantaloupe melon
281.52g 		ham
113.4g 		turkey
75.98g 		Всего в порции Всего в рецепте
Protein (g) 1.35 2.36 22.04 16.54 42.3 42.3
Total Fat (g) 0.35 0.53 3.64 2.17 6.7 6.7
Carbohydrates (g) 22.73 22.97 1.08 0.0 46.77 46.77
Ash (g) н/д 1.83 4.04 0.74 6.6 6.6
Calories (kcal) 90.0 95.717 124.74 90.414 400.871 400.871
Starch (g) н/д 0.08 н/д н/д 0.08 0.08
Sucrose (g) н/д 12.25 0.32 н/д 12.56 12.56
Glucose (dextrose) (g) н/д 4.34 0.84 н/д 5.17 5.17
Fructose (g) н/д 5.26 0.01 н/д 5.28 5.28
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.11 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.55 253.79 82.61 56.35 617.3 617.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.3 22.13 1.17 0.0 43.6 43.6
Galactose (g) н/д 0.17 0.0 н/д 0.17 0.17
Dietary Fiber (g) 2.0 2.5 0.0 0.0 4.5 4.5
Calcium (mg) 15.0 25.337 6.804 10.637 57.778 57.778
Iron (mg) 0.43 0.59 0.99 1.1 3.1 3.1
Magnesium (mg) 25.0 33.782 23.814 18.995 101.591 101.591
Phosphorus (mg) 27.5 42.228 343.602 148.157 561.487 561.487
Potassium (mg) 570.0 751.658 393.498 224.895 1940.051 1940.051
Sodium (mg) 45.0 45.043 1245.132 53.185 1388.36 1388.36
Zinc (mg) 0.23 0.51 2.25 1.8 4.78 4.78
Copper (mg) 0.05 0.113 0.159 0.084 0.405 0.405
Manganese (mg) н/д 0.113 0.034 0.015 0.162 0.162
Selenium (mcg) 1.8 1.1 39.1 20.1 62.1 62.1
Vitamin A, IU (IU) н/д 9521.006 49.896 0.0 9570.902 9570.902
Retinol (mcg) 0.0 0.0 14.742 0.0 14.742 14.742
Vitamin A, RAE (mcg_RAE) 7.5 475.769 14.742 0.0 498.011 498.011
Beta Carotene (mcg) 75.0 5686.704 0.0 0.0 5761.704 5761.704
Vitamin E (mg) 0.05 0.14 0.29 0.27 0.75 0.75
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 73.195 0.0 0.0 140.695 140.695
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.31 0.03 н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 45.0 103.3 0.0 0.0 148.3 148.3
Thiamin (mg) 0.1 0.113 0.601 0.053 0.867 0.867
Riboflavin (mg) 0.025 0.056 0.238 0.129 0.449 0.449
Niacin (mg) 1.05 2.055 7.802 3.449 14.356 14.356
Pantothenic acid (mg) н/д 0.31 0.896 0.691 1.897 1.897
Vitamin B-6 (mg) 0.225 0.197 0.533 0.357 1.312 1.312
Folate (mcg) 47.5 59.119 1.134 6.838 114.591 114.591
Vitamin B-12 (mcg) 0.0 0.0 0.46 0.33 0.79 0.79
Choline (mg) 19.0 21.4 85.3 53.4 179.1 179.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.204 0.19 0.394 0.394
Threonine (g) н/д 0.056 0.987 0.737 1.78 1.78
Isoleucine (g) н/д 0.056 0.998 0.859 1.913 1.913
Leucine (g) н/д 0.084 1.769 1.322 3.176 3.176
Lysine (g) н/д 0.084 1.86 1.558 3.502 3.502
Methionine (g) н/д 0.028 0.533 0.479 1.04 1.04
Cystine (g) н/д 0.0 0.249 0.175 0.424 0.424
Phenylalanine (g) н/д 0.056 0.885 0.653 1.594 1.594
Tyrosine (g) н/д 0.028 0.714 0.653 1.396 1.396
Valine (g) н/д 0.084 1.111 0.881 2.077 2.077
Arginine (g) н/д 0.084 1.406 1.155 2.645 2.645
Histidine (g) н/д 0.056 0.964 0.517 1.537 1.537
Alanine (g) н/д 0.282 1.304 1.026 2.611 2.611
Aspartic acid (g) н/д 0.394 1.928 1.603 3.925 3.925
Glutamic acid (g) н/д 0.591 3.153 2.697 6.441 6.441
Glycine (g) н/д 0.084 1.157 0.821 2.062 2.062
Proline (g) н/д 0.056 0.941 0.691 1.689 1.689
Serine (g) н/д 0.113 0.862 0.737 1.711 1.711
Cholesterol (mg) 0.0 0.0 60.102 49.386 109.488 109.488
Trans Fat (g) н/д н/д 0.023 н/д 0.023 0.023
Saturated Fat (g) 0.1 0.141 1.055 0.722 2.017 2.017
Phytosterols (mg) н/д 28.152 н/д н/д 28.152 28.152
Monounsaturated Fat (g) 0.0 0.0 1.44 0.463 1.904 1.904
Polyunsaturated (g) 0.15 0.225 0.454 0.631 1.459 1.459