Рецепт Melon Balls Appetizer - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
honeydew
61.64g |
cantaloupe
281.52g |
ham
113.4g |
turkey
75.98g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 2.36 | 22.04 | 16.54 | 41.28 | 41.28 |
| Total Fat (g) | 0.09 | 0.53 | 3.64 | 2.17 | 6.43 | 6.43 |
| Carbohydrates (g) | 5.6 | 22.97 | 1.08 | 0.0 | 29.65 | 29.65 |
| Ash (g) | 0.25 | 1.83 | 4.04 | 0.74 | 6.86 | 6.86 |
| Calories (kcal) | 22.19 | 95.717 | 124.74 | 90.414 | 333.061 | 333.061 |
| Starch (g) | 0.0 | 0.08 | н/д | н/д | 0.08 | 0.08 |
| Sucrose (g) | 1.53 | 12.25 | 0.32 | н/д | 14.09 | 14.09 |
| Glucose (dextrose) (g) | 1.65 | 4.34 | 0.84 | н/д | 6.83 | 6.83 |
| Fructose (g) | 1.82 | 5.26 | 0.01 | н/д | 7.1 | 7.1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.11 | 0.0 | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.37 | 253.79 | 82.61 | 56.35 | 448.11 | 448.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.01 | 22.13 | 1.17 | 0.0 | 28.3 | 28.3 |
| Galactose (g) | 0.0 | 0.17 | 0.0 | н/д | 0.17 | 0.17 |
| Dietary Fiber (g) | 0.5 | 2.5 | 0.0 | 0.0 | 3.0 | 3.0 |
| Calcium (mg) | 3.698 | 25.337 | 6.804 | 10.637 | 46.476 | 46.476 |
| Iron (mg) | 0.1 | 0.59 | 0.99 | 1.1 | 2.78 | 2.78 |
| Magnesium (mg) | 6.164 | 33.782 | 23.814 | 18.995 | 82.755 | 82.755 |
| Phosphorus (mg) | 6.78 | 42.228 | 343.602 | 148.157 | 540.768 | 540.768 |
| Potassium (mg) | 140.539 | 751.658 | 393.498 | 224.895 | 1510.59 | 1510.59 |
| Sodium (mg) | 11.095 | 45.043 | 1245.132 | 53.185 | 1354.455 | 1354.455 |
| Zinc (mg) | 0.06 | 0.51 | 2.25 | 1.8 | 4.61 | 4.61 |
| Copper (mg) | 0.012 | 0.113 | 0.159 | 0.084 | 0.367 | 0.367 |
| Manganese (mg) | 0.018 | 0.113 | 0.034 | 0.015 | 0.18 | 0.18 |
| Selenium (mcg) | 0.4 | 1.1 | 39.1 | 20.1 | 60.8 | 60.8 |
| Vitamin A, IU (IU) | 30.82 | 9521.006 | 49.896 | 0.0 | 9601.722 | 9601.722 |
| Retinol (mcg) | 0.0 | 0.0 | 14.742 | 0.0 | 14.742 | 14.742 |
| Vitamin A, RAE (mcg_RAE) | 1.849 | 475.769 | 14.742 | 0.0 | 492.36 | 492.36 |
| Beta Carotene (mcg) | 18.492 | 5686.704 | 0.0 | 0.0 | 5705.196 | 5705.196 |
| Vitamin E (mg) | 0.01 | 0.14 | 0.29 | 0.27 | 0.71 | 0.71 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.643 | 73.195 | 0.0 | 0.0 | 89.838 | 89.838 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.02 | 0.31 | 0.03 | н/д | 0.36 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 103.3 | 0.0 | 0.0 | 114.4 | 114.4 |
| Thiamin (mg) | 0.025 | 0.113 | 0.601 | 0.053 | 0.791 | 0.791 |
| Riboflavin (mg) | 0.006 | 0.056 | 0.238 | 0.129 | 0.43 | 0.43 |
| Niacin (mg) | 0.259 | 2.055 | 7.802 | 3.449 | 13.565 | 13.565 |
| Pantothenic acid (mg) | 0.099 | 0.31 | 0.896 | 0.691 | 1.996 | 1.996 |
| Vitamin B-6 (mg) | 0.055 | 0.197 | 0.533 | 0.357 | 1.143 | 1.143 |
| Folate (mcg) | 11.712 | 59.119 | 1.134 | 6.838 | 78.803 | 78.803 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.46 | 0.33 | 0.79 | 0.79 |
| Choline (mg) | 4.7 | 21.4 | 85.3 | 53.4 | 164.8 | 164.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.0 | 0.204 | 0.19 | 0.4 | 0.4 |
| Threonine (g) | 0.006 | 0.056 | 0.987 | 0.737 | 1.786 | 1.786 |
| Isoleucine (g) | 0.006 | 0.056 | 0.998 | 0.859 | 1.919 | 1.919 |
| Leucine (g) | 0.012 | 0.084 | 1.769 | 1.322 | 3.188 | 3.188 |
| Lysine (g) | 0.012 | 0.084 | 1.86 | 1.558 | 3.514 | 3.514 |
| Methionine (g) | 0.006 | 0.028 | 0.533 | 0.479 | 1.046 | 1.046 |
| Cystine (g) | 0.006 | 0.0 | 0.249 | 0.175 | 0.43 | 0.43 |
| Phenylalanine (g) | 0.012 | 0.056 | 0.885 | 0.653 | 1.607 | 1.607 |
| Tyrosine (g) | 0.006 | 0.028 | 0.714 | 0.653 | 1.402 | 1.402 |
| Valine (g) | 0.012 | 0.084 | 1.111 | 0.881 | 2.089 | 2.089 |
| Arginine (g) | 0.006 | 0.084 | 1.406 | 1.155 | 2.652 | 2.652 |
| Histidine (g) | 0.006 | 0.056 | 0.964 | 0.517 | 1.543 | 1.543 |
| Alanine (g) | 0.025 | 0.282 | 1.304 | 1.026 | 2.636 | 2.636 |
| Aspartic acid (g) | 0.055 | 0.394 | 1.928 | 1.603 | 3.981 | 3.981 |
| Glutamic acid (g) | 0.092 | 0.591 | 3.153 | 2.697 | 6.533 | 6.533 |
| Glycine (g) | 0.012 | 0.084 | 1.157 | 0.821 | 2.074 | 2.074 |
| Proline (g) | 0.006 | 0.056 | 0.941 | 0.691 | 1.695 | 1.695 |
| Serine (g) | 0.012 | 0.113 | 0.862 | 0.737 | 1.724 | 1.724 |
| Cholesterol (mg) | 0.0 | 0.0 | 60.102 | 49.386 | 109.488 | 109.488 |
| Trans Fat (g) | н/д | н/д | 0.023 | н/д | 0.023 | 0.023 |
| Saturated Fat (g) | 0.025 | 0.141 | 1.055 | 0.722 | 1.942 | 1.942 |
| Phytosterols (mg) | н/д | 28.152 | н/д | н/д | 28.152 | 28.152 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.44 | 0.463 | 1.904 | 1.904 |
| Polyunsaturated (g) | 0.037 | 0.225 | 0.454 | 0.631 | 1.346 | 1.346 |