Рецепт Mellow Mushroom Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 1/2 ounce.) jar or possibly can sliced mushrooms, heated & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		eggs
73.92g 		milk
30.5g 		salt
0.75g 		pepper
0.03g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.06 9.3 1.03 0.0 0.0 7.06 17.45 69.8
Total Fat (g) 5.76 7.35 0.3 0.0 0.0 9.4 22.8 91.2
Carbohydrates (g) 0.0 0.57 1.52 0.0 0.02 0.36 2.47 9.88
Ash (g) 0.15 0.64 0.23 0.75 0.0 1.11 2.88 11.52
Calories (kcal) 50.907 105.706 12.81 0.0 0.064 114.251 283.737 1134.948
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.0 н/д н/д 0.07 0.15 0.6
Glucose (dextrose) (g) н/д 0.16 0.0 н/д н/д н/д 0.16 0.64
Fructose (g) н/д 0.08 0.0 н/д н/д н/д 0.08 0.32
Lactose (g) н/д 0.08 1.59 н/д н/д 0.07 1.73 6.92
Maltose (g) н/д 0.08 0.0 н/д н/д 0.04 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 56.06 27.43 0.0 0.0 10.42 95.04 380.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 1.59 0.0 0.0 0.15 2.31 9.24
Galactose (g) н/д 0.08 0.0 н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.704 39.178 36.295 0.18 0.109 204.404 281.869 1127.476
Iron (mg) 0.0 1.35 0.01 0.0 0.01 0.19 1.57 6.28
Magnesium (mg) 0.142 8.87 3.355 0.008 0.049 7.938 20.361 81.444
Phosphorus (mg) 1.704 141.187 28.975 0.0 0.043 145.152 317.061 1268.244
Potassium (mg) 1.704 99.053 45.75 0.06 0.315 27.783 174.665 698.66
Sodium (mg) 40.896 103.488 13.42 290.685 0.011 176.054 624.554 2498.216
Zinc (mg) 0.01 0.82 0.13 0.0 0.0 0.88 1.84 7.36
Copper (mg) 0.0 0.074 0.003 0.0 0.0 0.009 0.086 0.344
Manganese (mg) 0.0 0.03 0.0 0.001 0.001 0.003 0.035 0.14
Selenium (mcg) 0.1 23.4 1.0 0.0 0.0 3.9 28.5 114.0
Vitamin A, IU (IU) 177.429 359.99 59.78 0.0 0.075 284.067 881.341 3525.364
Retinol (mcg) 47.641 102.749 17.69 0.0 0.0 73.143 241.223 964.892
Vitamin A, RAE (mcg_RAE) 48.564 103.488 17.69 0.0 0.004 75.128 244.873 979.492
Beta Carotene (mcg) 11.218 7.392 0.61 0.0 0.039 24.098 43.357 173.428
Vitamin E (mg) 0.16 0.72 0.0 0.0 0.0 0.08 0.97 3.88
Vitamin D (IU) 3.976 25.872 15.86 н/д н/д 3.402 49.11 196.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 0.0 0.051 0.0 244.726 978.904
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.37 0.0 н/д 0.0 0.0 0.37 1.48
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.052 0.006 0.0 0.0 0.009 0.067 0.268
Riboflavin (mg) 0.002 0.355 0.058 0.0 0.0 0.108 0.523 2.092
Niacin (mg) 0.003 0.052 0.027 0.0 0.0 0.023 0.105 0.42
Pantothenic acid (mg) 0.008 1.064 0.11 0.0 н/д 0.116 1.298 5.192
Vitamin B-6 (mg) 0.0 0.103 0.012 0.0 0.0 0.02 0.136 0.544
Folate (mcg) 0.213 34.742 1.525 0.0 0.003 5.103 41.586 166.344
Vitamin B-12 (mcg) 0.01 0.95 0.13 0.0 0.0 0.24 1.34 5.36
Choline (mg) 1.3 185.6 5.4 0.0 0.0 4.7 197.0 788.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.126 0.012 0.0 н/д 0.091 0.229 0.916
Threonine (g) 0.003 0.414 0.027 0.0 н/д 0.252 0.697 2.788
Isoleucine (g) 0.004 0.495 0.058 0.0 н/д 0.439 0.996 3.984
Leucine (g) 0.006 0.806 0.116 0.0 н/д 0.678 1.605 6.42
Lysine (g) 0.005 0.673 0.088 0.0 н/д 0.587 1.353 5.412
Methionine (g) 0.001 0.281 0.024 0.0 н/д 0.184 0.491 1.964
Cystine (g) 0.001 0.2 0.037 0.0 н/д 0.037 0.274 1.096
Phenylalanine (g) 0.003 0.503 0.052 0.0 н/д 0.371 0.929 3.716
Tyrosine (g) 0.003 0.37 0.043 0.0 н/д 0.34 0.755 3.02
Valine (g) 0.004 0.636 0.067 0.0 н/д 0.471 1.178 4.712
Arginine (g) 0.002 0.606 0.031 0.0 н/д 0.266 0.905 3.62
Histidine (g) 0.001 0.229 0.024 0.0 н/д 0.247 0.502 2.008
Alanine (g) 0.002 0.547 0.034 0.0 н/д 0.198 0.781 3.124
Aspartic acid (g) 0.004 0.983 0.095 0.0 н/д 0.454 1.536 6.144
Glutamic acid (g) 0.013 1.242 0.238 0.0 н/д 1.727 3.219 12.876
Glycine (g) 0.001 0.318 0.018 0.0 н/д 0.122 0.459 1.836
Proline (g) 0.006 0.377 0.11 0.0 н/д 0.797 1.289 5.156
Serine (g) 0.004 0.717 0.064 0.0 н/д 0.414 1.199 4.796
Cholesterol (mg) 15.265 312.682 1.525 0.0 0.0 29.768 359.239 1436.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 2.292 0.192 0.0 0.0 5.979 12.11 48.44
Phytosterols (mg) н/д н/д н/д 0.0 0.023 н/д 0.023 0.092
Monounsaturated Fat (g) 1.492 2.816 0.085 0.0 0.0 2.662 7.056 28.224
Polyunsaturated (g) 0.216 1.005 0.012 0.0 0.0 0.266 1.5 6.0