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Рецепт Melitzanosalato (Greek Eggplant Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		garlic
0.65g 		garden tomato
31.25g 		parsley
1.81g 		onion
2.25g 		oregano
0.25g 		wine vinegar
7.45g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.04 0.5 0.05 0.02 0.03 0.0 1.59 6.36
Total Fat (g) 0.18 0.0 0.75 0.01 0.0 0.03 0.0 0.97 3.88
Carbohydrates (g) 5.29 0.22 3.25 0.11 0.21 0.16 0.02 9.26 37.04
Ash (g) 0.65 0.01 1.47 0.04 0.01 0.02 0.01 2.21 8.84
Calories (kcal) 22.259 0.972 22.5 0.65 0.9 0.765 1.416 49.461 197.844
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 0.0 н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 85.71 0.38 25.28 1.58 2.0 0.02 7.04 122.01 488.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.18 0.01 2.5 0.02 0.1 0.01 0.0 4.81 19.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.8 0.1 0.0 0.1 0.0 4.1 16.4
Calcium (mg) 8.347 1.181 5.0 2.491 0.518 3.94 0.447 21.923 87.692
Iron (mg) 0.22 0.01 0.18 0.11 0.0 0.11 0.03 0.68 2.72
Magnesium (mg) 12.984 0.163 н/д 0.903 0.225 0.675 0.298 15.248 60.992
Phosphorus (mg) 23.186 0.998 н/д 1.047 0.653 0.5 0.596 26.98 107.92
Potassium (mg) 213.314 2.617 100.0 10.0 3.285 4.173 2.906 336.293 1345.172
Sodium (mg) 1.855 0.111 117.5 1.011 0.09 0.038 0.596 121.2 484.8
Zinc (mg) 0.15 0.01 н/д 0.02 0.0 0.01 0.0 0.19 0.76
Copper (mg) 0.074 0.002 н/д 0.003 0.001 0.002 0.001 0.083 0.332
Manganese (mg) 0.232 0.011 н/д 0.003 0.003 0.012 0.004 0.264 1.056
Selenium (mcg) 0.3 0.1 н/д 0.0 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 25.041 0.059 125.0 152.053 0.045 17.258 0.0 319.456 1277.824
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 н/д 7.599 0.0 0.863 0.0 9.389 37.556
Beta Carotene (mcg) 14.839 0.033 н/д 91.225 0.023 10.28 н/д 116.399 465.596
Vitamin E (mg) 0.28 0.0 н/д 0.01 0.0 0.05 н/д 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 н/д 100.376 0.09 2.155 н/д 102.725 410.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.05 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 2.0 0.2 0.9 2.4 0.2 0.1 0.0 5.9 23.6
Thiamin (mg) 0.037 0.001 н/д 0.002 0.001 0.001 н/д 0.042 0.168
Riboflavin (mg) 0.037 0.001 н/д 0.002 0.001 0.001 н/д 0.041 0.164
Niacin (mg) 0.603 0.005 н/д 0.024 0.003 0.016 н/д 0.649 2.596
Pantothenic acid (mg) 0.26 0.004 н/д 0.007 0.003 н/д н/д 0.274 1.096
Vitamin B-6 (mg) 0.074 0.008 н/д 0.002 0.003 0.003 н/д 0.09 0.36
Folate (mcg) 20.404 0.02 н/д 2.744 0.428 0.685 н/д 24.28 97.12
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.4 0.2 н/д 0.2 0.1 0.1 н/д 7.0 28.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.0 н/д 0.001 0.0 н/д н/д 0.011 0.044
Threonine (g) 0.037 0.001 н/д 0.002 0.0 н/д н/д 0.041 0.164
Isoleucine (g) 0.046 0.001 н/д 0.002 0.0 н/д н/д 0.05 0.2
Leucine (g) 0.056 0.002 н/д 0.004 0.001 н/д н/д 0.062 0.248
Lysine (g) 0.046 0.002 н/д 0.003 0.001 н/д н/д 0.052 0.208
Methionine (g) 0.009 0.001 н/д 0.001 0.0 н/д н/д 0.011 0.044
Cystine (g) 0.009 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Phenylalanine (g) 0.037 0.001 н/д 0.003 0.001 н/д н/д 0.042 0.168
Tyrosine (g) 0.028 0.001 н/д 0.001 0.0 н/д н/д 0.03 0.12
Valine (g) 0.046 0.002 н/д 0.003 0.0 н/д н/д 0.052 0.208
Arginine (g) 0.056 0.004 н/д 0.002 0.002 н/д н/д 0.064 0.256
Histidine (g) 0.019 0.001 н/д 0.001 0.0 н/д н/д 0.021 0.084
Alanine (g) 0.046 0.001 н/д 0.004 0.0 н/д н/д 0.051 0.204
Aspartic acid (g) 0.148 0.003 н/д 0.005 0.002 н/д н/д 0.159 0.636
Glutamic acid (g) 0.176 0.005 н/д 0.005 0.006 н/д н/д 0.192 0.768
Glycine (g) 0.037 0.001 н/д 0.003 0.001 н/д н/д 0.042 0.168
Proline (g) 0.037 0.001 н/д 0.004 0.0 н/д н/д 0.042 0.168
Serine (g) 0.037 0.001 н/д 0.003 0.0 н/д н/д 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.028 0.001 0.125 0.002 0.001 0.007 0.0 0.163 0.652
Phytosterols (mg) 6.492 н/д н/д 0.09 0.338 0.508 н/д 7.427 29.708
Monounsaturated Fat (g) 0.019 0.0 н/д 0.005 0.0 0.002 н/д 0.026 0.104
Polyunsaturated (g) 0.074 0.002 н/д 0.002 0.0 0.013 н/д 0.092 0.368