Рецепт Mel Brook's Red Clam Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bacon
14.5g |
olive oil
3.38g |
garlics
1.31g |
onion
16.88g |
pepper
12.2g |
potatoes
79.88g |
carrots
27.15g |
celery
8.9g |
kernel corn
14.09g |
tomatoes
103.51g |
tomatoes paste
4.09g |
clam juice
20.75g |
wine
29.5g |
water
118.5g |
oregano
0.06g |
thyme
0.03g |
pepper
0.07g |
parsley
0.3g |
clams
212.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.68 | 0.0 | 0.08 | 0.19 | 0.1 | 1.61 | 0.25 | 0.06 | 0.46 | 1.7 | 0.18 | 0.12 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.85 | 7.34 | 58.72 |
Total Fat (g) | 6.53 | 3.38 | 0.01 | 0.02 | 0.02 | 0.07 | 0.07 | 0.02 | 0.11 | 0.29 | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 10.62 | 84.96 |
Carbohydrates (g) | 0.1 | 0.0 | 0.43 | 1.58 | 0.57 | 13.95 | 2.6 | 0.26 | 3.31 | 7.55 | 0.77 | 2.27 | 0.8 | 0.0 | 0.04 | 0.02 | 0.04 | 0.02 | 0.21 | 34.53 | 276.24 |
Ash (g) | 0.36 | 0.0 | 0.02 | 0.06 | 0.05 | 0.86 | 0.26 | 0.07 | 0.09 | 1.4 | 0.11 | 0.18 | 0.07 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 3.83 | 7.5 | 60.0 |
Calories (kcal) | 66.41 | 29.835 | 1.944 | 6.75 | 2.44 | 61.504 | 11.129 | 1.424 | 13.812 | 33.122 | 3.357 | 9.96 | 24.485 | 0.0 | 0.191 | 0.086 | 0.169 | 0.107 | 4.25 | 270.976 | 2167.808 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 12.33 | 0.39 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.73 | 101.84 |
Sucrose (g) | н/д | н/д | н/д | 0.17 | 0.01 | 0.14 | 0.97 | 0.01 | 0.34 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.65 | 13.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.33 | 0.14 | 0.26 | 0.16 | 0.05 | 0.08 | н/д | 0.24 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.27 | 10.16 |
Fructose (g) | н/д | н/д | н/д | 0.22 | 0.14 | 0.22 | 0.15 | 0.05 | 0.08 | н/д | 0.24 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.08 | 8.64 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
Water (g) | 5.83 | 0.0 | 0.76 | 15.04 | 11.45 | 63.37 | 23.97 | 8.49 | 10.12 | 92.58 | 3.01 | 18.14 | 25.54 | 118.38 | 0.0 | 0.0 | 0.01 | 0.26 | 207.61 | 604.56 | 4836.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.72 | 0.29 | 0.62 | 1.29 | 0.16 | 0.53 | н/д | 0.5 | 0.69 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.05 | 40.4 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.8 | 0.8 | 0.1 | 0.4 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 47.2 |
Calcium (mg) | 0.87 | 0.034 | 2.362 | 3.881 | 1.22 | 9.585 | 8.958 | 3.56 | 0.564 | 35.193 | 1.474 | 1.66 | 2.36 | 3.555 | 0.985 | 0.591 | 0.29 | 0.41 | 27.625 | 105.175 | 841.4 |
Iron (mg) | 0.07 | 0.02 | 0.02 | 0.04 | 0.04 | 0.62 | 0.08 | 0.02 | 0.1 | 1.35 | 0.12 | 0.03 | 0.11 | 0.0 | 0.03 | 0.04 | 0.02 | 0.02 | 0.64 | 3.35 | 26.8 |
Magnesium (mg) | 1.74 | 0.0 | 0.326 | 1.688 | 1.22 | 18.371 | 3.257 | 0.979 | 4.51 | 20.701 | 1.719 | 1.038 | 3.245 | 1.185 | 0.169 | 0.069 | 0.129 | 0.148 | 23.375 | 83.869 | 670.952 |
Phosphorus (mg) | 27.26 | 0.0 | 1.997 | 4.894 | 2.44 | 45.529 | 9.501 | 2.136 | 12.262 | 33.122 | 3.398 | 2.283 | 5.9 | 0.0 | 0.125 | 0.063 | 0.115 | 0.172 | 242.25 | 393.444 | 3147.552 |
Potassium (mg) | 30.16 | 0.034 | 5.233 | 24.638 | 21.346 | 336.274 | 86.864 | 23.14 | 41.436 | 303.277 | 41.511 | 18.468 | 29.205 | 0.0 | 1.043 | 0.254 | 0.834 | 1.645 | 316.625 | 1281.985 | 10255.88 |
Sodium (mg) | 120.785 | 0.068 | 0.222 | 0.675 | 0.366 | 4.793 | 18.73 | 7.12 | 0.705 | 136.63 | 32.341 | 75.115 | 1.475 | 4.74 | 0.009 | 0.017 | 0.029 | 0.166 | 456.875 | 860.86 | 6886.88 |
Zinc (mg) | 0.17 | 0.0 | 0.02 | 0.03 | 0.02 | 0.23 | 0.07 | 0.01 | 0.1 | 0.28 | 0.03 | 0.02 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.23 | 9.84 |
Copper (mg) | 0.01 | 0.0 | 0.004 | 0.007 | 0.009 | 0.088 | 0.014 | 0.004 | 0.007 | 0.186 | 0.015 | 0.006 | 0.003 | 0.012 | 0.001 | 0.0 | 0.001 | 0.0 | 0.829 | 1.195 | 9.56 |
Manganese (mg) | 0.003 | 0.0 | 0.022 | 0.022 | 0.015 | 0.12 | 0.038 | 0.009 | 0.023 | 0.186 | 0.012 | 0.006 | 0.035 | 0.0 | 0.003 | 0.002 | 0.004 | 0.0 | 0.149 | 0.649 | 5.192 |
Selenium (mcg) | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 13.3 | 106.4 |
Vitamin A, IU (IU) | 5.365 | 0.0 | 0.117 | 0.338 | 45.131 | 1.598 | 4534.844 | 39.961 | 34.389 | 723.517 | 62.43 | 30.918 | 0.0 | 0.0 | 4.314 | 1.188 | 0.198 | 25.009 | 63.75 | 5573.065 | 44584.52 |
Retinol (mcg) | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.125 | 20.72 | 165.76 |
Vitamin A, RAE (mcg_RAE) | 1.595 | 0.0 | 0.0 | 0.0 | 2.196 | 0.0 | 226.661 | 1.958 | 1.691 | 36.228 | 3.111 | 1.453 | 0.0 | 0.0 | 0.216 | 0.059 | 0.01 | 1.25 | 19.125 | 295.552 | 2364.416 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 0.169 | 25.371 | 0.799 | 2248.963 | 24.03 | 8.597 | н/д | 36.885 | 18.468 | 0.0 | 0.0 | 2.57 | 0.708 | 0.103 | 15.004 | 0.0 | 2381.731 | 19053.848 |
Vitamin E (mg) | 0.04 | 0.48 | 0.0 | 0.0 | 0.05 | 0.01 | 0.18 | 0.02 | 0.01 | н/д | 0.18 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.66 | 1.67 | 13.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | н/д | 1177.526 | 618.765 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 1796.567 | 14372.536 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.675 | 41.593 | 6.39 | 69.491 | 25.187 | 126.421 | н/д | 0.0 | 4.15 | 0.0 | 0.0 | 0.539 | 0.269 | 0.136 | 16.509 | 0.0 | 291.57 | 2332.56 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.01 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.2 | 9.8 | 15.7 | 1.6 | 0.3 | 1.0 | 9.5 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 44.1 | 352.8 |
Thiamin (mg) | 0.041 | 0.0 | 0.003 | 0.008 | 0.007 | 0.064 | 0.019 | 0.002 | 0.014 | 0.083 | 0.002 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.272 | 2.176 |
Riboflavin (mg) | 0.016 | 0.0 | 0.001 | 0.005 | 0.004 | 0.024 | 0.016 | 0.005 | 0.013 | 0.052 | 0.006 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.194 | 1.552 |
Niacin (mg) | 0.555 | 0.0 | 0.009 | 0.02 | 0.059 | 0.839 | 0.266 | 0.028 | 0.237 | 1.263 | 0.126 | 0.048 | 0.05 | 0.0 | 0.004 | 0.002 | 0.001 | 0.004 | 0.383 | 3.893 | 31.144 |
Pantothenic acid (mg) | 0.075 | 0.0 | 0.008 | 0.02 | 0.012 | 0.24 | 0.073 | 0.022 | 0.041 | 0.29 | 0.006 | 0.017 | 0.012 | 0.0 | н/д | н/д | н/д | 0.001 | 0.085 | 0.902 | 7.216 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.016 | 0.02 | 0.027 | 0.24 | 0.038 | 0.006 | 0.025 | 0.155 | 0.009 | 0.012 | 0.015 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.021 | 0.617 | 4.936 |
Folate (mcg) | 0.29 | 0.0 | 0.039 | 3.206 | 1.22 | 12.78 | 5.158 | 3.204 | 5.638 | 13.456 | 0.491 | 1.66 | 0.295 | 0.0 | 0.171 | 0.086 | 0.007 | 0.451 | 4.25 | 52.401 | 419.208 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.63 | 10.73 | 85.84 |
Choline (mg) | 6.8 | 0.0 | 0.3 | 1.0 | 0.7 | 9.7 | 2.4 | 0.5 | н/д | н/д | 1.6 | н/д | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 52.1 | 416.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.0 | 0.001 | 0.002 | 0.001 | 0.024 | 0.003 | 0.001 | 0.003 | 0.01 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.48 |
Threonine (g) | 0.065 | 0.0 | 0.002 | 0.003 | 0.005 | 0.064 | 0.052 | 0.002 | 0.018 | 0.041 | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.259 | 2.072 |
Isoleucine (g) | 0.078 | 0.0 | 0.003 | 0.002 | 0.002 | 0.064 | 0.022 | 0.002 | 0.018 | 0.041 | 0.003 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.238 | 1.904 |
Leucine (g) | 0.131 | 0.0 | 0.004 | 0.005 | 0.005 | 0.096 | 0.027 | 0.003 | 0.049 | 0.062 | 0.005 | 0.004 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.391 | 3.128 |
Lysine (g) | 0.139 | 0.0 | 0.004 | 0.007 | 0.005 | 0.104 | 0.027 | 0.003 | 0.02 | 0.062 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.377 | 3.016 |
Methionine (g) | 0.038 | 0.0 | 0.001 | 0.0 | 0.001 | 0.024 | 0.005 | 0.001 | 0.01 | 0.01 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.091 | 0.728 |
Cystine (g) | 0.019 | 0.0 | 0.001 | 0.0 | 0.001 | 0.024 | 0.022 | 0.0 | 0.004 | 0.021 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.092 | 0.736 |
Phenylalanine (g) | 0.067 | 0.0 | 0.002 | 0.005 | 0.011 | 0.072 | 0.016 | 0.002 | 0.021 | 0.041 | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.245 | 1.96 |
Tyrosine (g) | 0.052 | 0.0 | 0.001 | 0.002 | 0.001 | 0.064 | 0.011 | 0.001 | 0.018 | 0.031 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.186 | 1.488 |
Valine (g) | 0.09 | 0.0 | 0.004 | 0.003 | 0.005 | 0.096 | 0.019 | 0.003 | 0.027 | 0.041 | 0.003 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.294 | 2.352 |
Arginine (g) | 0.109 | 0.0 | 0.008 | 0.017 | 0.004 | 0.08 | 0.024 | 0.002 | 0.018 | 0.041 | 0.003 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.311 | 2.488 |
Histidine (g) | 0.064 | 0.0 | 0.001 | 0.002 | 0.001 | 0.04 | 0.011 | 0.001 | 0.013 | 0.021 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.158 | 1.264 |
Alanine (g) | 0.107 | 0.0 | 0.002 | 0.003 | 0.005 | 0.048 | 0.03 | 0.002 | 0.042 | 0.052 | 0.008 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.021 | 0.323 | 2.584 |
Aspartic acid (g) | 0.158 | 0.0 | 0.006 | 0.015 | 0.026 | 0.407 | 0.052 | 0.011 | 0.035 | 0.228 | 0.029 | 0.008 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 0.976 | 7.808 |
Glutamic acid (g) | 0.248 | 0.0 | 0.011 | 0.044 | 0.023 | 0.28 | 0.1 | 0.008 | 0.092 | 0.59 | 0.078 | 0.025 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.043 | 1.541 | 12.328 |
Glycine (g) | 0.117 | 0.0 | 0.003 | 0.005 | 0.004 | 0.048 | 0.014 | 0.002 | 0.018 | 0.041 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.257 | 2.056 |
Proline (g) | 0.093 | 0.0 | 0.001 | 0.002 | 0.002 | 0.056 | 0.014 | 0.002 | 0.042 | 0.031 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.249 | 1.992 |
Serine (g) | 0.064 | 0.0 | 0.002 | 0.003 | 0.006 | 0.072 | 0.014 | 0.002 | 0.023 | 0.041 | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.234 | 1.872 |
Cholesterol (mg) | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.375 | 16.235 | 129.88 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.174 | 0.466 | 0.001 | 0.007 | 0.007 | 0.024 | 0.011 | 0.004 | 0.017 | 0.041 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 2.759 | 22.072 |
Phytosterols (mg) | н/д | 7.459 | н/д | 2.531 | 1.098 | 3.994 | н/д | 0.534 | н/д | н/д | н/д | н/д | н/д | н/д | 0.127 | 0.051 | 0.061 | 0.015 | н/д | 15.869 | 126.952 |
Monounsaturated Fat (g) | 2.907 | 2.462 | 0.0 | 0.002 | 0.001 | 0.0 | 0.003 | 0.003 | 0.032 | 0.041 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 5.457 | 43.656 |
Polyunsaturated (g) | 0.729 | 0.355 | 0.003 | 0.003 | 0.007 | 0.032 | 0.033 | 0.007 | 0.052 | 0.114 | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.021 | 1.369 | 10.952 |