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- In 2qt pan, boil water and salt, stir in wheat and return to boil. Reduce heat and simmer, covered, for 20 min. Remove from heat, and let stand for 5 min. Fluff with a fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 618g | |
| Calories 479 | |
| Calories from Fat 16 | 3% |
| Total Fat 1.86g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1787mg | 74% |
| Potassium 574mg | 16% |
| Total Carbs 106.22g | 28% |
| Dietary Fiber 25.6g | 85% |
| Sugars 0.57g | 0% |
| Protein 17.21g | 28% |
