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Add a photoПорций: 10
Ингредиенты
- 8 ounce. shell noodles
- 1 can tuna (water packed)
- 1/2 pound pea pods
- 6 ounce. jar marinated artichoke hearts
- 1/2 c. stuffed green olives (sliced)
- 1/2 pound fresh mushrooms, sliced
- 4 green onions with tops
- Lemon pepper
- 3/4 c. bottled oil and vinegar dressing (Paul Newman is best)
- Parmesan cheese (optional)
Инструкции
- Cook shell noodles according to package directions, let cold. Cook pea pods one minute in boiling water, remove and let cold. Put shells and pea pods into a service bowl (decorative glass bowl looks best). Drain water from tuna and add in to above. Add in artichokes and artichoke liquid, sliced olives, sliced mushrooms, sliced green onions and tops. Pour oil and vinegar dressing over it all. Lightly toss and add in lemon pepper to taste. Pass Parmesan cheese to sprinkle on top if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 157 | 58% |
| Total Fat 17.77g | 22% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.42g | |
| Cholesterol 5mg | 2% |
| Sodium 207mg | 9% |
| Potassium 175mg | 5% |
| Total Carbs 22.34g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.09g | 1% |
| Protein 6.51g | 10% |
