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Рецепт Mediterranean Walnut Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry Vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
115.67g 		olive oil
3.38g 		salt
0.75g 		oregano
0.5g 		pineapple
21.26g 		cornstarch
1.0g 		water
7.41g 		onion
3.0g 		walnuts
3.29g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.0 0.0 0.06 0.09 0.0 0.0 0.05 0.5 22.21 177.68
Total Fat (g) 17.42 3.38 0.0 0.05 0.02 0.0 0.0 0.01 2.15 23.02 184.16
Carbohydrates (g) 0.0 0.0 0.0 0.32 4.72 0.91 0.0 0.22 0.45 6.63 53.04
Ash (g) 0.91 0.0 0.75 0.04 0.04 0.0 0.01 0.02 0.06 1.83 14.64
Calories (kcal) 248.681 29.835 0.0 1.53 18.286 3.81 0.0 0.96 21.521 324.622 2596.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 0.0 0.0 0.04 16.39 0.08 7.4 2.69 0.13 103.07 824.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 4.49 0.0 0.0 0.07 0.09 4.66 37.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.8 6.4
Calcium (mg) 12.723 0.034 0.18 7.88 1.914 0.02 0.222 2.16 3.225 28.358 226.864
Iron (mg) 1.04 0.02 0.0 0.22 0.09 0.0 0.0 0.04 0.1 1.51 12.08
Magnesium (mg) 23.133 0.0 0.008 1.35 2.126 0.03 0.074 0.6 5.199 32.52 260.16
Phosphorus (mg) 170.028 0.0 0.0 1.0 0.851 0.13 0.0 1.11 11.386 184.504 1476.032
Potassium (mg) 218.608 0.034 0.06 8.345 21.263 0.03 0.0 8.28 14.512 271.131 2169.048
Sodium (mg) 80.966 0.068 290.685 0.075 0.425 0.09 0.296 0.48 0.066 373.151 2985.208
Zinc (mg) 1.52 0.0 0.0 0.02 0.02 0.0 0.0 0.01 0.1 1.68 13.44
Copper (mg) 0.058 0.0 0.0 0.005 0.021 0.001 0.001 0.002 0.052 0.14 1.12
Manganese (mg) 0.023 0.0 0.001 0.023 0.225 0.001 0.0 0.005 0.112 0.39 3.12
Selenium (mcg) 16.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 16.9 135.2
Vitamin A, IU (IU) 161.932 0.0 0.0 34.515 6.379 0.0 0.0 29.91 0.658 233.394 1867.152
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.0 1.725 0.425 0.0 0.0 1.5 0.033 52.263 418.104
Beta Carotene (mcg) 0.0 0.0 0.0 20.56 3.827 0.0 0.0 17.94 0.395 42.722 341.776
Vitamin E (mg) 0.35 0.48 0.0 0.09 0.0 0.0 0.0 0.02 0.02 0.97 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.31 0.0 0.0 0.0 34.11 0.296 38.716 309.728
Tocopherol, beta (mg) н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д 0.0 0.06 0.48
Tocopherol, gamma (mg) н/д 0.03 н/д 0.1 н/д 0.0 н/д н/д 0.69 0.81 6.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.06 0.08 0.64
Vitamin C (mg) 1.9 0.0 0.0 0.3 1.7 0.0 0.0 0.6 0.0 4.4 35.2
Thiamin (mg) 0.069 0.0 0.0 0.002 0.021 0.0 0.0 0.002 0.011 0.105 0.84
Riboflavin (mg) 0.139 0.0 0.0 0.002 0.006 0.0 0.0 0.002 0.005 0.154 1.232
Niacin (mg) 7.865 0.0 0.0 0.031 0.064 0.0 0.0 0.016 0.037 8.013 64.104
Pantothenic acid (mg) 1.053 0.0 0.0 н/д 0.023 0.0 0.0 0.002 0.019 1.097 8.776
Vitamin B-6 (mg) 0.405 0.0 0.0 0.006 0.017 0.0 0.0 0.002 0.018 0.447 3.576
Folate (mcg) 6.94 0.0 0.0 1.37 2.339 0.0 0.0 1.92 3.225 15.794 126.352
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 69.1 0.0 0.0 0.2 1.0 0.0 0.0 0.2 1.3 71.7 573.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.0 0.0 н/д 0.002 0.0 н/д 0.001 0.006 0.251 2.008
Threonine (g) 0.891 0.0 0.0 н/д 0.002 0.0 н/д 0.002 0.02 0.915 7.32
Isoleucine (g) 1.064 0.0 0.0 н/д 0.002 0.0 н/д 0.002 0.021 1.089 8.712
Leucine (g) 1.561 0.0 0.0 н/д 0.004 0.0 н/д 0.003 0.039 1.608 12.864
Lysine (g) 1.747 0.0 0.0 н/д 0.006 0.0 н/д 0.003 0.014 1.77 14.16
Methionine (g) 0.567 0.0 0.0 н/д 0.002 0.0 н/д 0.001 0.008 0.577 4.616
Cystine (g) 0.289 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.007 0.296 2.368
Phenylalanine (g) 0.833 0.0 0.0 н/д 0.002 0.0 н/д 0.002 0.023 0.86 6.88
Tyrosine (g) 0.694 0.0 0.0 н/д 0.002 0.0 н/д 0.002 0.013 0.711 5.688
Valine (g) 1.041 0.0 0.0 н/д 0.004 0.0 н/д 0.002 0.025 1.072 8.576
Arginine (g) 1.353 0.0 0.0 н/д 0.004 0.0 н/д 0.004 0.075 1.437 11.496
Histidine (g) 0.625 0.0 0.0 н/д 0.002 0.0 н/д 0.001 0.013 0.641 5.128
Alanine (g) 1.261 0.0 0.0 н/д 0.004 0.0 н/д 0.002 0.023 1.291 10.328
Aspartic acid (g) 1.92 0.0 0.0 н/д 0.013 0.0 н/д 0.005 0.06 1.998 15.984
Glutamic acid (g) 3.135 0.0 0.0 н/д 0.011 0.001 н/д 0.011 0.093 3.25 26.0
Glycine (g) 1.411 0.0 0.0 н/д 0.004 0.0 н/д 0.003 0.027 1.445 11.56
Proline (g) 1.053 0.0 0.0 н/д 0.002 0.0 н/д 0.004 0.023 1.082 8.656
Serine (g) 0.763 0.0 0.0 н/д 0.006 0.0 н/д 0.002 0.031 0.803 6.424
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.749 693.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.985 0.466 0.0 0.013 0.002 0.0 0.0 0.001 0.202 5.669 45.352
Phytosterols (mg) н/д 7.459 0.0 1.015 н/д н/д н/д н/д 2.369 10.843 86.744
Monounsaturated Fat (g) 7.218 2.462 0.0 0.003 0.002 0.0 0.0 0.001 0.294 9.98 79.84
Polyunsaturated (g) 3.736 0.355 0.0 0.026 0.009 0.0 0.0 0.002 1.552 5.68 45.44