Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 yellow pepper, sliced
1/2 cup dry-cured Greek olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fussili
16.25g 		olive oil
9.0g 		garlic
10.44g 		pepper
0.0g 		chili
2.6g 		capers
25.8g 		feta
5.85g 		chives
12.0g 		oregano
6.0g 		tomatoes
26.62g 		tuna
22.75g 		salmon
283.5g 		Всего в порции Всего в рецепте
Protein (g) 2.12 0.0 0.66 н/д 0.32 0.61 0.83 0.22 0.66 0.23 5.8 57.89 69.35 69.35
Total Fat (g) 0.25 9.0 0.05 н/д 0.44 0.22 1.24 0.01 0.62 0.05 0.19 38.05 50.11 50.11
Carbohydrates (g) 12.13 0.0 3.45 н/д 1.42 1.26 0.24 0.68 3.87 1.04 0.0 0.0 24.09 24.09
Ash (g) 0.14 0.0 0.16 н/д 0.22 2.07 0.3 0.08 0.43 0.13 0.34 3.2 7.08 7.08
Calories (kcal) 60.288 79.56 15.556 н/д 8.164 5.934 15.444 3.0 18.36 4.791 26.39 589.68 827.166 827.166
Starch (g) 10.15 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 10.15 10.15
Sucrose (g) 0.08 н/д н/д н/д 0.02 н/д н/д н/д 0.05 0.0 н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.06 н/д н/д н/д 0.11 0.33 н/д н/д 0.52 0.52
Fructose (g) 0.02 н/д н/д н/д 0.11 н/д н/д н/д 0.07 0.36 н/д н/д 0.56 0.56
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.32 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.61 0.0 6.12 н/д 0.2 21.63 3.23 11.02 0.43 25.15 16.95 183.96 270.3 270.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.43 0.0 0.1 н/д 0.19 0.11 0.24 0.25 0.25 0.7 0.0 н/д 2.27 2.27
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.5 0.0 0.2 н/д 0.9 0.8 0.0 0.4 2.6 0.3 0.0 0.0 5.8 5.8
Calcium (mg) 3.413 0.09 18.896 н/д 7.228 10.32 28.841 7.32 94.56 2.662 2.503 25.515 201.347 201.347
Iron (mg) 0.54 0.05 0.18 н/д 0.37 0.43 0.04 0.23 2.64 0.07 0.35 0.96 5.86 5.86
Magnesium (mg) 8.613 0.0 2.61 н/д 4.42 8.514 1.112 2.4 16.2 2.928 6.143 76.545 129.483 129.483
Phosphorus (mg) 30.713 0.0 15.973 н/д 7.878 2.58 19.715 3.96 12.0 6.388 37.083 680.4 816.689 816.689
Potassium (mg) 36.238 0.09 41.864 н/д 49.816 10.32 3.627 31.2 100.14 63.083 53.918 1029.105 1419.401 1419.401
Sodium (mg) 0.975 0.18 1.775 н/д 26.26 764.712 65.286 0.48 0.9 1.331 76.895 167.265 1106.059 1106.059
Zinc (mg) 0.23 0.0 0.12 н/д 0.07 0.08 0.17 0.05 0.27 0.05 0.18 1.02 2.23 2.23
Copper (mg) 0.047 0.0 0.031 н/д 0.011 0.095 0.002 0.007 0.056 0.016 0.011 0.142 0.42 0.42
Manganese (mg) 0.15 0.0 0.174 н/д 0.056 0.021 0.002 0.016 0.28 0.029 0.002 0.028 0.758 0.758
Selenium (mcg) 10.3 0.0 1.5 н/д 0.2 0.3 0.9 0.1 0.4 0.0 18.3 68.0 99.8 99.8
Vitamin A, IU (IU) 0.0 0.0 0.94 н/д 770.9 35.604 24.687 480.0 414.18 221.724 12.968 141.75 2102.752 2102.752
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 7.313 0.0 0.0 0.0 3.868 н/д 11.18 11.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 38.558 1.806 7.313 24.0 20.7 11.179 3.868 н/д 107.423 107.423
Beta Carotene (mcg) 0.0 0.0 0.522 н/д 390.0 21.414 0.176 288.0 246.72 119.513 0.0 н/д 1066.344 1066.344
Vitamin E (mg) 0.02 1.29 0.01 н/д 0.76 0.23 0.01 0.03 1.13 0.14 0.08 10.06 13.75 13.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.546 0.0 0.0 0.0 0.0 684.868 0.0 н/д 685.414 685.414
Lutein + zeaxanthin (mcg) 2.925 0.0 1.67 н/д 8.06 0.0 0.0 109.92 51.72 32.74 0.0 н/д 207.035 207.035
Tocopherol, beta (mg) 0.01 0.01 н/д н/д 0.01 н/д н/д н/д 0.65 0.0 0.0 0.03 0.71 0.71
Tocopherol, gamma (mg) 0.14 0.07 н/д н/д 0.08 н/д н/д н/д 1.19 0.03 0.0 0.85 2.37 2.37
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.24 0.0 0.0 0.14 0.39 0.39
Vitamin C (mg) 0.0 0.0 3.3 н/д 1.7 1.1 0.0 5.5 3.0 3.4 0.0 11.1 28.9 28.9
Thiamin (mg) 0.145 0.0 0.021 н/д 0.009 0.005 0.009 0.008 0.02 0.011 0.007 0.595 0.83 0.83
Riboflavin (mg) 0.065 0.0 0.011 н/д 0.021 0.036 0.049 0.017 0.019 0.005 0.016 0.454 0.693 0.693
Niacin (mg) 1.167 0.0 0.073 н/д 0.205 0.168 0.058 0.024 0.373 0.157 3.021 24.579 29.825 29.825
Pantothenic acid (mg) 0.07 0.0 0.063 н/д н/д 0.008 0.057 0.007 н/д 0.024 0.048 4.394 4.67 4.67
Vitamin B-6 (mg) 0.023 0.0 0.129 н/д 0.095 0.005 0.025 0.007 0.073 0.021 0.08 1.814 2.272 2.272
Folate (mcg) 38.513 0.0 0.313 н/д 2.6 5.934 1.872 1.68 16.44 3.993 0.91 73.71 145.964 145.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.68 9.16 9.94 9.94
Choline (mg) 2.5 0.0 2.4 н/д 1.7 1.7 0.9 0.6 1.9 1.8 6.7 222.5 242.7 242.7
Folic acid (mcg) 35.588 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.588 35.588
Tryptophan (g) 0.031 0.0 0.007 н/д н/д н/д 0.012 н/д н/д 0.003 0.066 0.595 0.714 0.714
Threonine (g) 0.075 0.0 0.017 н/д н/д н/д 0.037 н/д н/д 0.008 0.255 2.438 2.83 2.83
Isoleucine (g) 0.083 0.0 0.023 н/д н/д н/д 0.047 н/д н/д 0.005 0.268 2.75 3.176 3.176
Leucine (g) 0.161 0.0 0.032 н/д н/д н/д 0.082 н/д н/д 0.008 0.471 4.593 5.347 5.347
Lysine (g) 0.049 0.0 0.028 н/д н/д н/д 0.071 н/д н/д 0.008 0.532 5.301 5.99 5.99
Methionine (g) 0.024 0.0 0.008 н/д н/д н/д 0.022 н/д н/д 0.003 0.173 1.786 2.016 2.016
Cystine (g) 0.042 0.0 0.007 н/д н/д н/д 0.005 н/д н/д 0.003 0.061 0.624 0.742 0.742
Phenylalanine (g) 0.109 0.0 0.019 н/д н/д н/д 0.04 н/д н/д 0.019 0.228 2.41 2.823 2.823
Tyrosine (g) 0.039 0.0 0.008 н/д н/д н/д 0.039 н/д н/д 0.003 0.196 2.155 2.439 2.439
Valine (g) 0.096 0.0 0.03 н/д н/д н/д 0.063 н/д н/д 0.005 0.298 3.147 3.639 3.639
Arginine (g) 0.076 0.0 0.066 н/д н/д н/д 0.027 н/д н/д 0.005 0.348 3.459 3.982 3.982
Histidine (g) 0.049 0.0 0.011 н/д н/д н/д 0.023 н/д н/д 0.003 0.171 1.559 1.816 1.816
Alanine (g) 0.072 0.0 0.014 н/д н/д н/д 0.037 н/д н/д 0.008 0.35 3.6 4.081 4.081
Aspartic acid (g) 0.101 0.0 0.051 н/д н/д н/д 0.046 н/д н/д 0.037 0.594 5.755 6.584 6.584
Glutamic acid (g) 0.748 0.0 0.085 н/д н/д н/д 0.142 н/д н/д 0.114 0.867 8.023 9.978 9.978
Glycine (g) 0.072 0.0 0.021 н/д н/д н/д 0.006 н/д н/д 0.005 0.278 2.722 3.103 3.103
Proline (g) 0.255 0.0 0.01 н/д н/д н/д 0.081 н/д н/д 0.005 0.205 2.041 2.598 2.598
Serine (g) 0.101 0.0 0.02 н/д н/д н/д 0.068 н/д н/д 0.008 0.237 2.552 2.985 2.985
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 5.207 0.0 0.0 0.0 6.825 155.925 167.957 167.957
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 1.243 0.009 н/д 0.077 0.059 0.875 0.002 0.16 0.008 0.052 8.647 11.177 11.177
Phytosterols (mg) н/д 19.89 н/д н/д 2.158 12.384 н/д н/д 12.18 1.863 н/д н/д 48.475 48.475
Monounsaturated Fat (g) 0.028 6.566 0.001 н/д 0.093 0.015 0.27 0.001 0.04 0.008 0.036 10.688 17.747 17.747
Polyunsaturated (g) 0.091 0.947 0.026 н/д 0.194 0.077 0.035 0.005 0.314 0.021 0.077 11.028 12.815 12.815