Рецепт Mediterranean Tuna Antipasto Salad

This salad is packed with protein and fiber.  Makes a filling lunch or a light 1 15-ounce can beans, chickpeas (garbanzo), black-eyed peas or kidney beans, 2 5-ounce cans water-packed chunk light tuna, drained and 1 large red pepper roasted, finely 1/2 cup finely chopped red 1/2 cup chopped fresh parsley, 4 tsp. capers, 1/2 cup fresh lemon juice, 4 Tbsp. extra-virgin olive oil, Freshly ground pepper to 1/4 tsp 1/4 tsp. 8 cups mixed salad Combine beans, tuna, bell pepper, onion, parsley, capers oregano, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl.  Season with pepper.  Combine the remaining 1/4 cup lemon juice,…