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Ингредиенты
- 1/2 pound boneless beef bottom, round roast, Or possibly chuck eye roast
- 1/2 c. water
- 1/4 c. red wine vinegar
- 2 teaspoon chopped dry onion
- 1/4 teaspoon pepper
- 1/8 teaspoon grnd red pepper
- 6 ounce. linguine
- 2 tbsp. butter
- 2 teaspoon cornstarch
- 2 cloves chopped garlic
- 3 tbsp. oil
- 1 (16 ounce.) pkg. frzn broccoli and cauliflower
- 1 c. fresh sliced mushrooms
- Grated Parmesan cheese
Инструкции
- Slice beef thinly across grain into bite size strips. Combine water, vinegar, onion, pepper and red pepper. Add in meat; mix well. Marinate 15 min at room temperature. Cook pasta. Drain; toss with butter. Keep hot. Drain meat, reserving the marinade.
- Stir cornstarch into reserved marinade and set aside. Stir-fry garlic in oil for 30 seconds, add in meat and frzn vegetables and stir-fry for 4 or possibly 5 min. Add in mushrooms and stir-fry till all vegetables are crisp. Stir in marinade mix - cook till bubbly and pour over pasta and grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 138 | 47% |
| Total Fat 15.59g | 19% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.18g | |
| Cholesterol 32mg | 11% |
| Sodium 68mg | 3% |
| Potassium 376mg | 11% |
| Total Carbs 25.72g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.78g | 1% |
| Protein 13.1g | 21% |
